ABCs of Yoga and Life
Today let me offer the ABCs of how to live a healthy, vibrant life. These ABCs apply to every area of our life, at home, at work, at play. The first letter, A, stands for Awareness. My teacher in India, Sri Bhagavan, often said, “First step awareness, last step...Travel: Beyond the Fear
Today I’d like to share a couple lessons from traveling in general, and specifically my own travels. Now, many of us travel to escape. We may not like our jobs or our life, we work too hard, so we may just go and collapse on some beach, or sip beer every night. I have...Natural Cancer Cures and Considerations
Today I like to offer a couple pieces of advice around the topic we don’t like to talk much about, cancer. Last week a very good friend of mine died of cancer, and I am sure that most of you know someone who has died from cancer. Unfortunately, many of us are faced...Watch Your Thoughts
I seem to talk a lot about thoughts and the mind in my yoga and meditation classes, and will do so today. I do so because, a) it is so important at this time to change our mind, so to speak, and b) It is something I need to learn. We “teachers” (it always...
The Retreat Center in Bali
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