“You teach me to be real, grounded and have taught me how to live a gracious, awakened and blessed life every day. My whole life changed when I started yoga years ago and it’s all because of you and what you inspired in me and others.”

Meena, Yoga student, Everett, WA

Roy HolmanI have been teaching “Sacred Slow Flow”, meditation and healing arts since the year 2000. My best training has been my life, working through challenges with depression, mid-life  issues, and many other “speed bumps” that life has generously offered me. I teach quite imperfectly with as much joy, humor, kindness and grace as God allows!  Roy Holman


Yoga Style

I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, “Sacred Slow Flow” traditionial hatha yoga – a meditation in motion really. Our goal is to renew the mind, purify the heart, heal the body and emotions, and deepen our Divine bond. Classes are very affordable, generally $10-15 a class.

  1. Sacred: We seek to purify the body-temple, and deepen our connection with Source-God. We do not bow to or honor other deities, entities or demons!
  2. Slow: Since we tend to move fast in our world, outrunning Sprit and our pain, we slow down to provide space for grace. 
  3. Flow: We move with the breath, so we do not stagnate or get stuck.  As mentioned, we move slow, but we do flow, along with some mindful pauses.

Meditation & Prayer Style

I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, mind renewal and connection on all levels (body, breath, emotions, Earth, Spirit). I also teach prayer and ways to deepend your Divine connection, call it Source or God.

Sacred Journeys

Please see retreat link. I have led over 100 wellness retreats globally since 2000. The journeys are a profound chance to connect deeply with each other, and your true self, purpose and desires. They are an excellent balance of inner discovery and outer fun, food, hiking. . . . 

Inner Emotional Healing & Deliverance

In January of 2024 Liz and I were trained in Inner Emotional and Spiritual Healing and Deliverance. I have noticed that in the yoga community, the New Age and even the Christian community, people often avoid their stuff! In fairness, we simply have not been taught how to face, feel and heal our traumas and emotional woundings. Finally, we have found an easy and largely pain-free method to do this, by calling in the Holy Spirit to do the heavy lifting! This work is often the missing link, that keeps us stuck until we go within. 


 100122EVCSGROSSL30-1I believe all healing involves alignment of the soul with the body. Liz Gross

Liz is a gifted energy, sound and vibration healer and intuitive, and also helps people clear scar tissues and energy blocks in the body. She also teaches yoga, meditation and healing with Roy on retreats. Liz often does some of the cooking on our retreats, and is a amazing cook!

Liz also helps people with her knowledge of astrology, Human Design, and the Gene Keys, which help people know themselves and their purpose.

“When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”

Please read more about Liz at her website