Yoga, Hiking, Meditation, Healing, Awakening

Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats

How our retreats compare with others:


  • Better than others!  Just kidding … 🙂
  • 18 years experience, 60 retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: often priced less than many others.
  • U.S. Retreats in Sedona and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …

I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 


2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, HeartMath, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).

Rock formation in Sedona, AZ

Yoga Hiking Retreat Sedona
March 9-14, 2019 or October 2019


Bali Retreat
April 14-24, 2019


Washington Yoga Retreat
July 21-23, 2019

Guatemala meditation

Peru Yoga Retreat

July 21-31, 2019

Olympics Yoga Hiking Retreat
August 11-17, 2019

Washington Yoga Retreat
August 31 – Sept 3, 2018

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Roy’s Blogs …

#MeToo Shadows

This is an unfair comparison, but what do Donald Trump, Pattabhi Jois and John of God have in common? If you are not familiar with some of these seemingly unrelated men, let me give an overview. Most of you know our US President Donald Trump, so no need to identify...

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What’s the Hurry?

Some forty years ago, I ran into my uncle at a retirement home. I was a nervous, 21 year old delivering chicken to the place where Uncle Ed was living. He said, “Roy, do you have time for a cup of coffee”? I hesitated, being a bit shy and always trying to outrun the...

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Never Give Up

Today, I’d like to invite us all to not give up. Never give up hope. Do you realize how much is changing before our eyes, right this moment? Beyond the headlines, do you see how much is shifting, how awareness is growing, how compassion is growing, how people are...

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Books by Roy Holman