Yoga, Hiking, Meditation, Healing, Awakening
Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats
How our retreats compare with others:
- Better than others! Just kidding … 🙂
- 18 years experience, 60 retreats led, 500 hour trained.
- Compassionate, humorous, non-dogmatic teachings.
- Often over 40s age group, but all ages, levels welcome.
- Safe, body friendly, meditative, breath-connected yoga.
- Over half of participants return for future retreats with us.
- Affordable: priced 20% less than most others.
- U.S. Retreats in Sedona and WA state
- International: Bali, Mexico, Costa Rica, Guatemala, Peru …
I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.
Lee H.I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart. Thank you so much!
SarahWho We Are
Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000. 500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, HeartMath, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!
What We Do
I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).
Olympics Yoga Hiking Retreat
August 5-10, 2018
Washington Yoga Retreat
August 31 – Sept 3, 2018
Yoga Hiking Retreat Sedona
October 7-13, or Oct 14-20, 2018
February 16-24, 2019
Bali Retreat
April 14-24, 2019
Washington Yoga Meditation Retreat
May 10-12, 2019
July – August 2019
Washington Yoga Retreat
July 21-23, 2019
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Roy’s Blogs …
Fat is Yummy … and Healthy!
Let’s talk fat. We have been led to believe that fat is bad, that we should adhere to a low fat diet. Then why do Americans keep getting fatter? Truth is …. Fat is good, or at least some fats. In depth studies in dozens of countries have shown no link between...
read moreWhy, Who and What?
Today I have three questions that could change your life, and the lives of those around you as well. In a general sense, the questions are Why, Who and What, but let me get more specific. The first questions is represented by an acronym: WAIT. Why Am I Talking? ......
read moreEarthing
The more things change, the more we look for new yet ancient ways of healing and living. Have you heard about the "new" craze called Earthing? Here is a quote from one of the many Earthing websites: "Earthing is a fast-growing movement based upon the major discovery...
read more
