Yoga, Hiking, Meditation, Healing, Awakening
Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats
How our retreats compare with others:
- Better than others! Just kidding … 🙂
- 18 years experience, 60 retreats led, 500 hour trained.
- Compassionate, humorous, non-dogmatic teachings.
- Often over 40s age group, but all ages, levels welcome.
- Safe, body friendly, meditative, breath-connected yoga.
- Over half of participants return for future retreats with us.
- Affordable: often priced less than many others.
- U.S. Retreats in Sedona and WA state
- International: Bali, Mexico, Costa Rica, Guatemala, Peru …
I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart. Thank you so much!Sarah
Who We Are
Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000. 500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, HeartMath, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!
What We Do
I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).
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Roy’s Blogs …
Today I’d like to share one of the key teachings on how to reduce suffering: acceptance and nonresistance. These two practices can change one’s life from struggle and fight and resistance to accepting and even loving what is. Countless spiritual teachers have taught...read more
What would Jesus say or do? Between 1950 and 2016, 6,721 priests were reported to US bishops for allegedly abusing children. These were only the ones reported. So what is going on? Why is this happening? Well, on one level, we can see that sexual distortion and sexual...read more
Let’s talk fat. We have been led to believe that fat is bad, that we should adhere to a low fat diet. Then why do Americans keep getting fatter? Truth is …. Fat is good, or at least some fats. In depth studies in dozens of countries have shown no link between...read more