Wellness, Yoga, Hiking, Meditation, Healing
Washington, Sedona, Montana, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats
How our retreats compare with others:
- Better than others! Just kidding 🙂
- 20+ years experience, 90+ retreats led, 500 hour trained.
- Compassionate, humorous, non-dogmatic teachings.
- Often over 40s & 50s age group, but all ages, levels welcome.
- Safe, body friendly, meditative, breath-connected yoga.
- Over half of participants return for future retreats with us.
- Affordable: often priced less than other retreats.
- U.S. Retreats in Sedona, Montana, Hawaii and WA state
- International: Bali, Mexico, Costa Rica, Guatemala, Peru …
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I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.
I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart. Thank you so much!
Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.
Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.
Who We Are
Based in Everett, WA, USA, I (Roy) have run Holman Health Connections since 2000. I am passionate about wellness, healing and awakening, and have lived and studied for five years outside the U.S. I am 500 hour certified in viniyoga, a body-friendly, gentle, breath-connected, meditative yoga. Rather than idolize the body or glorify false gods, we focus on sacred, prayerful yoga that cleanses the body temple and invites the presence of the Holy Spirit. Since 2014, my wonderful and gifted partner Liz Gross leads, cooks and teaches with me on retreats.
What We Do
I have led around 100 wellness retreats in WA, Sedona, Montana and globally (Mexico, Bali, Mexico, Guatemala, Hawaii, Costa Rica, etc.) I lead various workshops, meditation classes, and also host a weekly podcast called Soulful Warrior. I also offer Brain Training and Reflexology. My passion is helping people see and awaken. I often work with my partner Liz Gross, a gifted healer and teacher.
Washington Yoga Retreat
July 13-16, 2023
Olympics Yoga Hiking
August 13-19, 2023
September 10-16, 2023
Yoga Hiking Sedona
October 16-22, 2022
Rainier Yoga Meditation Hike
September 23, 2023
January 6-13, 2024
Aldermarsh Yoga Retreat
March 1-3, 2024
Jetty Island Retreat Day
August 5, 2023
Roy’s Blogs …
Cancer: Big Topic, Short Overview
When you hear the word “cancer,” what feelings arise? What images? What memories or experiences have you had with loved ones or friends who battled cancer or died from cancer? More than likely fear, confusion and anger are some of the feelings that quickly surface....
New Year Creativity: Let God Lead
2023. Would you like to create something new this year? Could be something simple. Or it could be something extraordinary. God knows. Have you ever danced with a partner who was infinitely more experienced, creative and confident than you? Did you let that person...
Evidence of Good and God
In my last blog I explored the notion: “Evidence of Evil”. I argued that, we not only want but need to acknowledge and be aware of evil, and the ongoing war against the people and planet. But it is essential that we spend most of our energy affirming the good, or God....
