Wellness, Yoga, Hiking, Meditation, Healing

Washington, Sedona, Montana, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats

How our retreats compare with others:


  • Better than others!  Just kidding  🙂
  • 20+ years experience, 100+ retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s & 50s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: often priced less than other retreats.
  • U.S. Retreats in Sedona, Montana, Hawaii and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …

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I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 


2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy) have run Holman Health Connections since 2000. I am passionate about wellness, healing and awakening, and have lived and studied for five years outside the U.S. I am 500 hour certified in viniyoga, a body-friendly,  gentle, breath-connected, meditative yoga. Rather than idolize the body or glorify false gods, we focus on sacred, prayerful yoga that cleanses the body temple and invites the presence of the Holy Spirit. Since 2014, my wonderful and gifted partner Liz Gross leads, cooks and teaches with me on retreats.

What We Do

I have led around 100 wellness retreats in WA, Sedona, Montana and globally (Mexico, Bali, Mexico, Guatemala, Hawaii, Costa Rica, etc.)  I lead various workshops, meditation classes, and also host a weekly podcast called Soulful Warrior. I also offer Brain Training and Reflexology. My passion is helping people see and awaken. I often work with my partner Liz Gross, a gifted healer and teacher.


Rock formation in Sedona, AZ

Mexico Yoga Retreat

January 11-18, 2024


Montana Health Retreat
May 5-11, 2024


Washington Yoga Retreat
July 11-14, 2024


Olympics Yoga Hiking
August 11-17, 2024

Rock formation in Sedona, AZ

Yoga Hiking Sedona
October 13-19, 2024

Roy’s Blogs …

Codependence Conundrums & COVID

I recently found myself, somewhat surprisingly and unplanned, at an online CODA meeting. CODA, you may or may not know, stands for Codependence Anonymous. A friend of mine is attending CODA meetings, and finds them helpful, so I got curious. She invited me to join her...

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Unburning Bridges

Let’s face it, unburning a bridge is easier if we did not burn the bridge down to begin with! Unfortunately, it is almost inevitable that most of us have burned—maybe scorched—a few bridges over this plandemic era. Maybe you tried to force a red pill down someone’s...

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Cancer: Big Topic, Short Overview

When you hear the word “cancer,” what feelings arise? What images? What memories or experiences have you had with loved ones or friends who battled cancer or died from cancer? More than likely fear, confusion and anger are some of the feelings that quickly surface....

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Books by Roy Holman