Yoga, Hiking, Meditation, Healing, Awakening

Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats

How our retreats compare with others:


  • Better than others!  Just kidding  🙂
  • 20+ years experience, 90+ retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s & 50s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: often priced less than other retreats.
  • U.S. Retreats in Sedona and Hawaii and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …

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I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 


2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, prayerful, gentle, breath connected, meditative yoga. Also certified in meditation, HeartMath, healing, reflexology, blogger, podcast host and hike leader. I love helping people clear their fear body temple and awaken their connection with Source.

What We Do

I teach yoga classes in the Everett, Washington State, and have led nearly 100 retreats in WA, Sedona, Montana and globally (Mexico, Bali, Guatemala, Hawaii, Costa Rica, etc.)  I lead various workshops, meditation classes, and also host a weekly podcast called Soulful Warrior 


Washington Yoga Retreat
February 4, 2023 and July 29, 2023

Aldermarsh Yoga Retreat
March 24-26, 2023


Bali Retreat
May 4-14, 2023


Washington Yoga Retreat
July 13-16, 2023

Roy’s Blogs …

New Year Creativity: Let God Lead

2023. Would you like to create something new this year? Could be something simple. Or it could be something extraordinary. God knows. Have you ever danced with a partner who was infinitely more experienced, creative and confident than you? Did you let that person...

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Evidence of Good and God

In my last blog I explored the notion: “Evidence of Evil”. I argued that, we not only want but need to acknowledge and be aware of evil, and the ongoing war against the people and planet. But it is essential that we spend most of our energy affirming the good, or God....

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Evidence of Evil

I am not obsessed with evil. I am obsessed, if anything, with truth, and God. In a fallen world, a chaotic world, we need to constantly remind ourselves of the bigness of God and the smallness of evil, or what some call Satan. Yet we must acknowledge evil. We need to...

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Books by Roy Holman