Yoga, Hiking, Meditation, Healing, Awakening
Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats
How our retreats compare with others:
- Better than others! Just kidding … 🙂
- 18 years experience, 60 retreats led, 500 hour trained.
- Compassionate, humorous, non-dogmatic teachings.
- Often over 40s age group, but all ages, levels welcome.
- Safe, body friendly, meditative, breath-connected yoga.
- Over half of participants return for future retreats with us.
- Affordable: often priced less than many others.
- U.S. Retreats in Sedona and WA state
- International: Bali, Mexico, Costa Rica, Guatemala, Peru …
I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart. Thank you so much!Sarah
Who We Are
Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000. 500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, HeartMath, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!
What We Do
I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).
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Roy’s Blogs …
Today let me offer the ABCs of how to live a healthy, vibrant life. These ABCs apply to every area of our life, at home, at work, at play. The first letter, A, stands for Awareness. My teacher in India, Sri Bhagavan, often said, “First step awareness, last step...read more
Today I’d like to share a couple lessons from traveling in general, and specifically my own travels. Now, many of us travel to escape. We may not like our jobs or our life, we work too hard, so we may just go and collapse on some beach, or sip beer every night. I have...read more
Today I like to offer a couple pieces of advice around the topic we don’t like to talk much about, cancer. Last week a very good friend of mine died of cancer, and I am sure that most of you know someone who has died from cancer. Unfortunately, many of us are faced...read more