Yoga, Hiking, Meditation, Healing, Awakening

Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats

How our retreats compare with others:


  • Better than others!  Just kidding … 🙂
  • 20 years experience, 75 retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s & 50s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: often priced less than other retreats.
  • U.S. Retreats in Sedona and Hawaii and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …

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I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 


2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, HeartMath, healing, reflexology, radio show host and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self.

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 75 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also host a radio program each week on 1150 AM KKNW. Show is called 2020 Vision. More radio info here.


Aldermarsh Yoga Retreat
March 26-28, 2021

Washington Yoga Retreat
July 16-18, 2021

Rock formation in Sedona, AZ

Yoga Hiking Retreat Sedona
October 17-23, 2021


Yelapa Mexico Yoga Retreat

January 9-16, 2022

Costa Rica Retreat!
February 27-28, 2021


Bali Retreat
May 6-16, 2022

Guatemala meditation

Peru Yoga Retreat

May 10-20, 2023

Roy’s Blogs …

Danger of Herd Mentality

“When you follow the herd, you step in a lot of poop.” Anonymous I am all for herd immunity, but what we are seeing in our world is a dangerous herd mentality, or even herd stupidity. And it is getting worse in many ways. People are snitching on businesses that open,...

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Why I went to D.C. January 6

First, I want to be clear; I do not condone violence. While I agree that someone has the right to defend oneself, I feel that violence generally only begets violence. I did research on the theories of MLK Jr and Gandhi in college, and it has affected me to this day. I...

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2020 Vision: The Great Unveiling

“Take no part in the unfruitful acts of darkness, but expose them.”                                                                                 Jesus Christ As we all know, 2020 has been one of the most challenging years, and 2021 is starting out just as weird....

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Books by Roy Holman