Wellness, Yoga, Hiking, Meditation, Healing
Washington, Sedona, Montana, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats
How our retreats compare with others:
- Better than others! Just kidding 🙂
- 20+ years experience, 100+ wellness retreats led, 500 hour trained.
- Compassionate, humorous, non-dogmatic teachings.
- Often over 40s & 50s age group, but all ages, levels welcome.
- Safe, body friendly, meditative, breath-connected movement.
- Over half of participants return for future retreats with us.
- Affordable: often priced less than other retreats.
- U.S. Retreats in Sedona, Montana, Hawaii and WA state
- International: Bali, Mexico, Costa Rica, Guatemala, Peru …
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I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.
I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart. Thank you so much!
Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.
Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.
Who We Are
Based in Everett, WA, USA, I (Roy) have run Holman Health Connections since 2000. I am passionate about wellness, healing and awakening, and have lived and studied for five years outside the U.S. I am 500 hour certified in viniyoga, a body-friendly, gentle, breath-connected, meditative yoga. Rather than idolize the body or glorify false gods, we focus on sacred, prayerful yoga that cleanses the body temple and invites the presence of our Sacred Source and the Holy Spirit. Since 2014, my wonderful and gifted partner Liz Gross leads, cooks and teaches with me on retreats.
What We Do
I have led over 100 wellness retreats in WA, Sedona, Montana and globally (Mexico, Bali, Mexico, Guatemala, Hawaii, Costa Rica, etc.) I lead various workshops, meditation classes, and also host a weekly podcast called Soulful Warrior. I also offer Brain Training and Reflexology. My passion is helping people see and awaken. I work with my partner Liz Gross, a gifted healer and teacher, who has co-led on over 60 of the above mentioned retreats.
Washington Yoga Retreat
September 5-8, 2024
Mt Rainier Hike
October 4, 2024
January 4-11, 2025
Aldermarsh Yoga Retreat
March 1-3, 2024
Yoga Hiking Sedona
April 6-12, 2025
Montana Health Retreat
May 5-11, 2024
Olympics Yoga Hiking
July 20-26, 2025 and August 10-16, 2025
Jetty Island Retreat Day
August 3, 2024
Roy’s Blogs …
Boundaries and Borders
How do you feel about boundaries? Many of us get a shaky feeling when we think of setting boundaries, such as saying no when we want to say no, or not taking abuse, or not letting someone run over us. Why might we feel shaky? Because many of us have not had healthy...
Pickleball as a Spiritual Practice
Of course, everything can be a spiritual practice. Life is a spiritual practice. And then again, the only reason we need any spiritual practice is because we have forgotten who we are, and who made us. We have forgotten that we are spiritual beings having a human...
War Unveiled
Now, do you see? We are at war Or more accurate, we are under attack This War has many Weapons: Plandemics, vaccines, medical mafia, depopulation, open border, weather weaponry, false flags, censorship, media control, stolen elections, bribed politicians, social...
