Yoga, Hiking, Meditation, Healing, Awakening

Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats

How our retreats compare with others:


  • Better than others!  Just kidding … 🙂
  • 20 years experience, 75 retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s & 50s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: often priced less than other retreats.
  • U.S. Retreats in Sedona and Hawaii and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …

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I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 


2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, HeartMath, healing, reflexology, radio show host and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self.

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 75 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also host a radio program each week on 1150 AM KKNW. Show is called 2020 Vision. More radio info here.


Washington Yoga Retreat
February 5, 2022

Aldermarsh Yoga Retreat
March 25-27, 2022

Rock formation in Sedona, AZ

Yoga Hiking Retreat Sedona
October 16-22, 2022


Yelapa Mexico Yoga Retreat

Dec 31 – Jan 8, 2023

Costa Rica Retreat!
March 4-12, 2023


Bali Retreat
May 6-16, 2022

Guatemala meditation

Peru Yoga Retreat

May 10-20, 2023

Roy’s Blogs …

Evidence of Good and God

In my last blog I explored the notion: “Evidence of Evil”. I argued that, we not only want but need to acknowledge and be aware of evil, and the ongoing war against the people and planet. But it is essential that we spend most of our energy affirming the good, or God....

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Evidence of Evil

I am not obsessed with evil. I am obsessed, if anything, with truth, and God. In a fallen world, a chaotic world, we need to constantly remind ourselves of the bigness of God and the smallness of evil, or Satan. Yet we must acknowledge evil. We need to recognize the...

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My Friend the Boss

Have you ever had a boss who you also consider a friend? Hopefully we--who have bosses--are both friend and boss. Some people, such as therapists, have clear boundaries. They cannot get too close, or socialize with clients. There are varied opinions, but this is...

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Books by Roy Holman