Yoga, Hiking, Meditation, Healing, Awakening

Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats

How our retreats compare with others:

 

  • Better than others!  Just kidding … 🙂
  • 18 years experience, 70 retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s & 50s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: often priced less than other retreats.
  • U.S. Retreats in Sedona and Hawaii and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …
     

I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 

Sarah

2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, HeartMath, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).

Kauai Yoga Retreat
April 10-17, 2020

Flower

Bali Retreat
May 14-24, 2020

Washington Yoga Retreat
August 30 – Sept 2, 2018

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Roy’s Blogs …

All Lives Matter

Now, let’s be clear, of course Black Lives Matter. And we all agree the death of George Floyd was disgusting. And I hope we all agree that justice always needs to be sought and served. And it is good that the officers were fired and the main perpetrator Derrick...

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Learned Helplessness and Supporting the Abuser

Stockholm Syndrome, Agent Smith and Mainstream Media Today I want to talk about three syndromes and situations that may help us understand the visceral reactions many of us are having to this pandemic and the countless theories being tossed around. Let’s explore the...

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Pandemic: Was it about controlling people or the virus?

Sorry to wear out the topic, but let’s look at the Coronavirus. It’s all about perspective. Many of us are arguing to defend our view, but it depends largely on where we get our news. And those who follow mainstream media are woefully misinformed, or more accurately,...

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Books by Roy Holman