Yoga, Hiking, Meditation, Healing, Awakening

Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats

How our retreats compare with others:


  • Better than others!  Just kidding … 🙂
  • 18 years experience, 70 retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s & 50s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: often priced less than other retreats.
  • U.S. Retreats in Sedona and Hawaii and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …

I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 


2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, HeartMath, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).

Kauai Yoga Retreat
April 10-17, 2020


Bali Retreat
May 14-24, 2020

Washington Yoga Retreat
August 30 – Sept 2, 2018

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Roy’s Blogs …

Arrogance of Forgiveness

Let’s talk about Forgiveness. Now, first of all I must say that forgiveness is essential. When we hold on to bitterness and blame, we suffer, and we also withhold love from the supposed perpetrator. It is a lose lose really. There is a saying. Hate is like drinking a...

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Old Paradigm Pornography

 Today I want to touch on a very tender topic, pornography. I would say that pornography, although not discussed very often in most circles, is to the point where we can say it is ubiquitous, even an epidemic, mostly around men. Which is why I feel called to say...

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2020 Vision: To See is to Be Free

Blessings to each of you as we embark on a new year 2020. Here is my hope for this year. Just as 2020 vision is a beautiful thing, may 2020 be the year that we on Earth see through some of the illusions and see clearly what has been hidden in the darkness. Today, with...

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Books by Roy Holman