Yoga, Hiking, Meditation, Healing, Awakening
Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats
How our retreats compare with others:
- Better than others! Just kidding … 🙂
- 18 years experience, 60 retreats led, 500 hour trained.
- Compassionate, humorous, non-dogmatic teachings.
- Often over 40s age group, but all ages, levels welcome.
- Safe, body friendly, meditative, breath-connected yoga.
- Over half of participants return for future retreats with us.
- Affordable: often priced less than many others.
- U.S. Retreats in Sedona and WA state
- International: Bali, Mexico, Costa Rica, Guatemala, Peru …
I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart. Thank you so much!Sarah
Who We Are
Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000. 500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, HeartMath, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!
What We Do
I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).
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Roy’s Blogs …
The question I have for you today is this, “What is your biggest desire …. And ….. what is your biggest dread?” For our greatest desire, many of us might say …. More money, perfect partner, a great job, to find my passion, or maybe to retire early, or find inner...read more
Let’s talk about hate, which is probably not anyone’s favorite topic! First, most humans have some hate, although most of us would not admit it. Hate is just an energy, like any emotion is energy, although it is a very intense and socially unacceptable emotion. Hate...read more
Today I’d like to share one of the key teachings on how to reduce suffering: acceptance and nonresistance. These two practices can change one’s life from struggle and fight and resistance to accepting and even loving what is. Countless spiritual teachers have taught...read more