Yoga, Hiking, Meditation, Healing, Awakening

Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats

How our retreats compare with others:


  • Better than others!  Just kidding … 🙂
  • 18 years experience, 70 retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s & 50s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: often priced less than other retreats.
  • U.S. Retreats in Sedona and Hawaii and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …

I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 


2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, HeartMath, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).


Yelapa Mexico Yoga Retreat

January 10-18, 2020

Kauai Yoga Retreat
April 10-17, 2020


Bali Retreat
May 14-24, 2020

Washington Yoga Retreat
August 30 – Sept 2, 2018

Everett Woe to Wow Retreat!
November 2-3, 2020

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Roy’s Blogs …

5G Wi-fried!

Note: This is my longest blog post ever! The following is four weeks worth of commentaries I made on KSER radio in Everett, in December 2019. 5G War on Consciousness, Dec 4, 19 Amy Godman generally follows this commentary with her War and Peace Report, and maybe I...

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Movie Review: Living Proof

Hey, we all love movies right? Especially with a good bucket of non-GMO popcorn with real butter, yum. But to me, most movies are either silly or violent, not very heartfelt, interesting or helpful in raising consciousness. But today I want to recommend a movie I just...

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Same Old Bird, Same Old Turds

I often say that we need to get beyond polarities, that like birds, we need both wings, right and left, to fly. You know, I think I was off a bit with that comment. The more I look at things, with left wing and right wing, it’s really the same bird and the same turds....

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Books by Roy Holman