Yoga, Hiking, Meditation, Healing, Awakening

Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats

How our retreats compare with others:

 

  • Better than others!  Just kidding … 🙂
  • 18 years experience, 60 retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: priced 20% less than most others.
  • U.S. Retreats in Sedona and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …

I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 

Sarah

2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, HeartMath, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).

Olympics Yoga Hiking Retreat
August 5-10, 2018

Washington Yoga Retreat
August 31 – Sept 3, 2018

Rock formation in Sedona, AZ

Yoga Hiking Retreat Sedona
October 7-13, or Oct 14-20, 2018

Costa Rica Yoga Retreat

February 16-24, 2019

Flower

Bali Retreat
April 14-24, 2019

Guatemala meditation

Peru Yoga Retreat

July – August 2019

Washington Yoga Retreat
July 21-23, 2019

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Roy’s Blogs …

Earthing

The more things change, the more we look for new yet ancient ways of healing and living.  Have you heard about the "new" craze called Earthing? Here is a quote from one of the many Earthing websites: "Earthing is a fast-growing movement based upon the major discovery...

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Satya / Truth: The Essential Yama

Over the next couple blogs, I would like to address a topic that is vitally important, especially at this time of Shift on Earth, where anything out of alignment with truth causes tremendous incoherence and suffering. So What is truth?  In truth, few us are living our...

read more

Earthing

The more things change, the more we look for new yet ancient ways of living.  Have you heard about the new craze called Earthing? Here is a quote from one of the many Earthing websites: "Earthing is a fast-growing movement based upon the major discovery that...

read more

Books by Roy Holman