“What you teach is so much more than just yoga. I never thought when I signed up for a yoga class two years ago that I would be on the path that I am on. It’s really a blessing!”
Kathy, Everett
Schedule
Yoga, Healing and Meditation
Classes, Workshops
Everett, Washington and Seattle Area and Global Retreats
Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times. By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.
Open to all truth speakers & truth seekers
Regular Ongoing Classes
Mondays
Sacred Meditation Circle We meet every Monday night, 7-8:30pm, Sound Health, 2804 Grand Ave, Everett, room 311: . All welcome, small donation ($5 to $7). Guided meditation, community, and exercises for growth and awakening, other events.
Tuesdays
Gentle Yoga, 6:00 – 7:15pm. Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd. Relaxing yoga for nearly every body. Beginners and flexibility-challenged people welcome, along with seasoned yogis. Combines stretching, balancing, and strengthening poses with breath awareness and relaxation. Benefits the body, mind, and spirit.
Wednesdays
Over 50s Yoga: 10:00 – 11:00am, Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.
Conscious Community. 4:00 – 6:00pm every Wednesday. North Everett (contact me for details and to see if this is a good fit). We invite those who are willing and able to be open, authentic, vulnerable and ready to be your most beautiful, Divine Self to assist this wonderful Earth shift we are experiencing and co-creating. Suggested donation $3-5.
Thursdays
Yoga-Breath-Meditation: 6:00 – 7:15, Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd. Profoundly relaxing and rejuvenating blend of gentle, breath connected yoga poses, with guided meditation and healing themes.
Meditation: Thursdays, 7:30 – 9:00pm, $50. This 4 class series will focus on quieting the mind, reducing stress, healing the emotions, and awakening our deepest self. Note: This class only runs every 3 months or so. Call 425-257-8300.
Fridays
Over 50s Yoga, 10:00 – 11:00 am Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.
Questions? Please call Roy directly at 425-303-8150
” I realize that every time I have a bad week, it’s when I skipped my yoga class. It’s the one time each week when I get to breathe and get out of my head.”
Pamela, Everett
Upcoming Classes, Events and Playshops
Sign up for any event by simply emailing Roy : holmanhealth@gmail.com
Monday Meditation Circle
Come join us any Monday night (come when you can, all welcome) for meditation, community, healing, connection and growth. Donation of $5 – 7. 2804 Grand Ave, room 311, Everett, 98201.
Heartmath Playshops
I am now a certified Heartmath Coach. Come get an individual heart & emotional resilience reading and find out if your energy is coherent with well being and optimal health. Learn simple, science backed techniques to stay resilient, healthy & happy.
Options:
Saturday, Sept 29, 11-1:30, $35 Vision Quest
Sunday, Sept 30, 1-3pm, Everett Unity, $20
Saturday, Oct 27, 10am-1pm, Everett Parks, $25
Shift Prep Tools
Vision Quest, Saturday, October 28, 2-4pm, $25. How will you handle the profound changes humanity faces? Come learn tips to help you thrive and assist the Great Shift on Earth. Includes Sacred Sound Bath!
Meditation Class and Series ($60 for series):
Everett Parks Dept: Forest Park, Everett
Class Series: 4 Thursdays: November 1-22, 7:30 – 9:00pm . Learn how to meditate to calm the mind, center, and find our true Self.
Mukilteo Parks Dept, Rosehill Community Center
Class Series: 3 Wednesdays: November 7-21. Learn how to meditate to calm the mind, center, and find our true Self.
Bliss Yoga (Snohomish)
Yoga Circle, Snohomish, WA. Sunday, November 11, 1-4pm, $45. Surrender into a gentle, slow moving, breath-connected, meditative yoga flow, accompanied by sacred sound. Finish with savasana accompanied by a sound bath of singing bowls and healing touch.
Meditation Retreat in Everett
November 3-4, in our home in Everett. $180, includes lunch each day.
Yoga, Breath and Meditation Playshop
Saturday, November 10, Everett Forest Park, $25. Come hear what yoga and meditation are all about, and sample a class with yoga poses, breath, and meditation, great for beginners or anyone.
Meditation Playshop (Seattle)
Whole Life Yoga, Seattle, Saturday, December 1, 2-4pm. Come enjoy a soothing smorgasboard of various breath and meditation practices, and learn how to find your calm and loving center.
Sacred Chambers Meditation and Healing (various dates):
A chance to reflect, meditate and look at your life, set intentions, heal, receive spiritual support, and deepen your connection with Spirit or your Higher Self. Free. Sign up
“Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul.”
Rhonda, Everett
Roy on Radio
Every Wed at 4:55pm on KSER 90.7 FM (short commentary on health and healing).
Note: I am available to come to your work site to teach yoga or meditation classes. $75 hour.
Please invite me to your workplace, yoga studio, church, etc. I have a wide variety of fun, inspiring classes and workshops on yoga, meditation, breath, emotional balance, life force energy, clearing fear, stress reduction, praciticn presence, moving from suffering to joy, etc.
Please Note: There are other workshops and other classes that don’t always make it on to this web site.
Please call or contact Roy directly for more info.- don’t be shy!
