“What you teach is so much more than just yoga. I never thought when I signed up for a yoga class two years ago that I would be on the path that I am on. It’s really a blessing!”
Schedule
Yoga, Healing and Meditation
Classes, Workshops
Everett, Washington and Seattle Area and Global Retreats
Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times. By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.
Open to all truth speakers & truth seekers
Regular Ongoing Classes
Mondays
Sacred Meditation Circle We meet every Monday night, 7-8:30pm, Sound Health, 2804 Grand Ave, Everett, room 311: . All welcome, small donation ($5 to $7). Guided meditation, community, and exercises for growth and awakening, other events.
Tuesdays
Gentle Yoga, 6:00 – 7:15pm. Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd. Relaxing yoga for nearly every body. Beginners and flexibility-challenged people welcome, along with seasoned yogis. Combines stretching, balancing, and strengthening poses with breath awareness and relaxation. Benefits the body, mind, and spirit.
Wednesdays
Over 50s Yoga: 10:00 – 11:00am, Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.
Conscious Community. 4:00 – 6:00pm every Wednesday. North Everett (contact me for details and to see if this is a good fit). We invite those who are willing and able to be open, authentic, vulnerable and ready to be your most beautiful, Divine Self to assist this wonderful Earth shift we are experiencing and co-creating. Suggested donation $3-5.
Thursdays
Yoga-Breath-Meditation: 6:00 – 7:15, Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd. Profoundly relaxing and rejuvenating blend of gentle, breath connected yoga poses, with guided meditation and healing themes.
Meditation: Thursdays, 7:30 – 9:00pm, $50. This 4 class series will focus on quieting the mind, reducing stress, healing the emotions, and awakening our deepest self. Note: This class only runs every 3 months or so. Call 425-257-8300.
Fridays
Over 50s Yoga, 10:00 – 11:00 am Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.
Questions? Please call Roy directly at 425-422-0023
” I realize that every time I have a bad week, it’s when I skipped my yoga class. It’s the one time each week when I get to breathe and get out of my head.”
Upcoming Classes, Events and Playshops
Sign up for any event by simply emailing Roy : holmanhealth@gmail.com
Monday Meditation Circle
Come join us any Monday night (come when you can, all welcome) for meditation, community, healing, connection and growth. Donation of $5 – 7. 2804 Grand Ave, room 311, Everett, 98201.
NW Yoga Conference: January 23-26, 2020
After a year break, I am happy that the NW Yoga Conference is returning in 2020. I will be teaching two workshops at the event:
Ha Ha Yoga (on world Laughter day!): Friday, January 24, 11:30am – 12:30pm
Heart-centered Slow Flow Yoga: Meditative yoga for every body. Friday, January 24, 1-3pm
Note: I will also be leading the morning meditation that same Friday, January 24, 7:15 – 7:45am
Click here to register for the conference
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Meditation and Breath Class and Series ($60 for series):
Everett Parks Dept: Forest Park, Everett
Class Series: 4 Thursdays: 7:30 – 9:00pm. Next series: February 6-27. Learn how to meditate to calm the mind, center, and find our true Self. Call 425-257-8300 to register (they can tell you dates of next series).
Life Force Energy Playshop, Sat, February 8, 1-3pm, $20
Come learn about energy fields (auras), energy centers (chakras), and life-force energy (chi or prana). We will share teachings and use guided meditations, games, breath techniques and exercises to feel our energy, facilitate healing, and learn how to relax, increase the flow of life force energy through the body, and raise the energy vibration in the body.
From Fear to Courage, Saturday February 8, 10am-12pm, $20
Why are humans so afraid? How can we move from fear and dread to love and peace? Come explore and learn why the egoic mind is so afraid, and more importantly, how we can use compassion, meditation, breath, acceptance and awareness to awaken from the angst, anxiety, worry and fear that are prevalent in today’s world.
The Heart of Meditation
Whole Life Yoga, Sunday, Feb 15, 1-4pm. $45. This is a practical meditation class, in that we explore the true purpose of meditation: to awaken or remember the truth of who we are. In this sense, we infuse compassion into every aspect of the practice: compassion for our wandering mind, for our pain, for our egoic tendencies, for our distractions, for our frustration and imperfections on the cushion or the mat! We will learn a variety of heartfelt, user-friendly breath, mantras and other meditation practices. We will look at the pitfalls to a successful meditation practices, and we will gain an understanding of the difference between ego and essence.
Slow Flow Bliss Yoga
Yoga Circle, Snohomish. Sunday, Feb 23, 1-3:30pm, $35. Yoga done slowly, mindfully, breathfully, and beautifully. We begin slow and easy while moving gracefully, following the flow of our beloved breath and body leaving you feeling blissed and blessed.Register at 360-568-1000
Sacred Space for Grace Meditation and Healing (various dates):
A chance to reflect, meditate and look at your life, set intentions, heal, receive spiritual support, and deepen your connection with Spirit or your Higher Self. Free. Sign up
“Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul.”
Roy on Radio
Every Wed at 4:55pm on KSER 90.7 FM (short commentary on health and healing).
Note: I am available to come to your work site to teach yoga or meditation classes. $75 hour.
Please invite me to your workplace, yoga studio, church, etc. I have a wide variety of fun, inspiring classes and workshops on yoga, meditation, breath, emotional balance, life force energy, clearing fear, stress reduction, praciticn presence, moving from suffering to joy, etc.
Please Note: There are other workshops and other classes that don’t always make it on to this web site.
Please call or contact Roy directly for more info.- don’t be shy!
