“What you teach is so much more than just yoga. I never thought when I signed up for a yoga class two years ago that I would be on the path that I am on.  It’s really a blessing!”

Kathy, Everett

Schedule

 

Yoga, Healing and Meditation

Classes, Workshops

Everett, Washington and Seattle Area and Global Retreats

Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times. By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.

 

ZOOM ONLINE CLASSES

We now offer classes and events on ZOOM (like a group video Skype). See below for class schedule, fees, and instructions on how to use ZOOM.

 

Let’s not let any obstacle keep us from continuing to connect in the heart of compassion

 

 

Special Online Classes –  all times Pacific Coast Time, USA

 

Yoga and Meditation: See below to register for any class.

Suggested contribution $10 for most classes

Monday Meditation (Roy) 7pm

Tuesday Meditation (with Liz) 1pm

Tuesday Gentle Yoga & Meditation (Roy) 6pm

Wednesday (Liz) Slow Flow with Yoga Nidra Meditation 10am

Friday Over 50s Gentle Yoga (Roy) 10am 


 

Ongoing Weekly Online Yoga & Meditation Classes:

Suggested contribution for the below classes is $10 per class. Free for those with financial need. You may add more than one class to the cart or add two or more of any one class. Or you can make a contribution by check

Mondays 7PM

Meditation & Community Connection (Roy & Liz)

Tuesdays 1:00 -1:40pm

Spiritual Healing Meditation (Liz)

Tuesdays 6-7pm

Gentle Yoga and Meditation (Roy)

Wednesdays 10-11am

Slow Flow Gentle Yoga with Yoga Nidra (Liz)

Fridays 10-11am

Gentle Over 50s Yoga for Every Body (Roy)

 

To Register:

Just call or text (425-422-0023) or email me holmanhealth@gmail.com. Say which specific class you will attend. I will need your email to send you log in link and instructions for ZOOM call.

 

How to use ZOOM:

We have a paid ZOOM account. I will send you a link to get on the ZOOM video call.

You might have to download the free app if you have not used ZOOM before. It is fairly simple to use.

You enter with audio: “Connect with audio”. To activate your video, you might have to click on the lower left camera icon on your screen. If it has a red line across it, that means it is off, so click it on.

Or … if you are in your pajamas 😊 or you are having a bad hair day, or simply want to stay invisible,no worries, just leave video off. It’s nice to say hello to each other though. Who needs makeup!?

During the class, we sometimes mute everyone except the teacher, but to get my attention, just wave your hand. Or there is a place you can raise your virtual hand, or use the chat box to send me a message.

Note: It is best to set up your computer or phone near a router for best band with.

If you have a problem, either send a note via chat, or call me at 425-422-0023 or 425-303-8150.

 

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Roy on Radio. I now have my very own radio station!

2020 Vision: Truth Talking and Deep Diving. 1150AM. Every Tuesday from 12 noon to 12:30pm. Join me and my awesome deep-diving guests! 

Link to show info and access:   https://1150kknw.com/show/2020-vision/

Donations to help me continue with this show GREATLY appreciated.  It costs me $200 a month. If you value non-mainstream, deep-diving, truth-talking, please consider a donation. We also offer many other free services, so any donation appreciated. Thank you!

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Questions? Please call Roy directly at 425-422-0023

” I realize that every time I have a bad week, it’s when I skipped my yoga class. It’s the one time each week when I get to breathe and get out of my head.”

 

Pamela, Everett

Upcoming Classes, Events and Playshops (Cancelled)

 Sign up for any event by simply emailing Roy : holmanhealth@gmail.com

 

 

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Monday Meditation Circle

Come join us any Monday night (come when you can, all welcome) for meditation, community, healing, connection and growth. Donations welcome. Now on ZOOM.

Meditation Workshops

New Dates coming ……

From Fear to Courage, New Dates not yet set, $20

Why are humans so afraid? How can we move from fear and dread to love and peace? Come explore and learn why the egoic mind is so afraid, and more importantly, how we can use compassion, meditation, breath, acceptance and awareness to awaken from the angst, anxiety, worry and fear that are prevalent in today’s world.

 

“Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul.”

 

Rhonda, Everett

 

 

Please call or contact Roy directly for more info.- don’t be shy!  425-422-0023

 

 

“Yoga is a Universal culture. It is meant for one and all. Yoga makes a Christian a better Christian, a Hindu a better Hindu, a Mohammedan a better Mohammedan, a human being a better human being.”

Geeta Iyengar