“What you teach is so much more than just yoga. I never thought when I signed up for a yoga class two years ago that I would be on the path that I am on.  It’s really a blessing!”

Kathy, Everett

Schedule

 

Yoga, Healing and Meditation

Classes, Workshops

 

 

Everett, Washington and Seattle Area and Global Retreats

Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times. By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.

 

ZOOM ONLINE CLASSES

We now offer classes and events on ZOOM (like a group video Skype). See below for class schedule, fees, and instructions on how to use ZOOM.

 

Let’s not let any obstacle keep us from continuing to connect in the heart of compassion

 

 

Special Online Classes –  all times Pacific Coast Time, USA

 

Yoga and Meditation: See below to register for any class.

Suggested contribution $10 for most classes

Monday Meditation (Roy) 7pm

Tuesday Meditation (with Liz) 1pm

Tuesday Gentle Yoga & Meditation (Roy) 6pm

Wednesday (Liz) Slow Flow with Yoga Nidra Meditation 10am

Friday Over 50s Gentle Yoga (Roy) 10am 


 

Ongoing Weekly Online Yoga & Meditation Classes:

Suggested contribution for the below classes is $10 per class. Free for those with financial need. You may add more than one class to the cart or add two or more of any one class. Or you can make a contribution by check

Mondays 7PM

Meditation & Community Connection (Roy & Liz)

Tuesdays 1-:40pm

Spiritual Healing Meditation (Liz)

Tuesdays 6-7pm

Gentle Yoga and Meditation (Roy)

Wednesdays 10-11am

Slow Flow Gentle Yoga with Yoga Nidra (Liz)

Fridays 10-11am

Gentle Over 50s Yoga for Every Body (Roy)

 

To Register:

Just call or text (425-422-0023) or email me holmanhealth@gmail.com. Say which specific class you will attend. I will need your email to send you log in link and instructions for ZOOM call.

 

How to use ZOOM:

We have a paid ZOOM account. I will send you a link to get on the ZOOM video call.

You might have to download the free app if you have not used ZOOM before. It is fairly simple to use.

You enter with audio: “Connect with audio”. To activate your video, you might have to click on the lower left camera icon on your screen. If it has a red line across it, that means it is off, so click it on.

Or … if you are in your pajamas 😊 or you are having a bad hair day, or simply want to stay invisible,no worries, just leave video off. It’s nice to say hello to each other though. Who needs makeup!?

During the class, we sometimes mute everyone except the teacher, but to get my attention, just wave your hand. Or there is a place you can raise your virtual hand, or use the chat box to send me a message.

Note: It is best to set up your computer or phone near a router for best band with.

If you have a problem, either send a note via chat, or call me at 425-422-0023 or 425-303-8150.

 

Regular Ongoing Classes (Cancelled until Further Notice)

 

Mondays

Sacred Meditation Circle We meet every Monday night, 7-8:30pm, Sound Health, 2804 Grand Ave, Everett, room 311: . All welcome, small donation ($5 to $7). Guided meditation, community, and exercises for growth and awakening, other events.

Tuesdays

Gentle Yoga, 6:00 – 7:15pm. Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd. Relaxing yoga for nearly every body. Beginners and flexibility-challenged people welcome, along with seasoned yogis. Combines stretching, balancing, and strengthening poses with breath awareness and relaxation. Benefits the body, mind, and spirit.

Wednesdays

Conscious Community. 4:00 – 6:00pm every Wednesday. THIS GROUP IS NOW FULL, BUT PLEASE LET US KNOW INTEREST AND AVAILABILITY TIMES AND DAYS, AS WE MAY BE STARTING ANOTHER DAYTIME GROUP. North Everett (contact me for details and to see if this is a good fit). We invite those who are willing and able to be open, authentic, vulnerable and ready to be your most beautiful, Divine Self to assist this wonderful Earth shift we are experiencing and co-creating. Suggested donation $3-5.

Thursdays

Yoga-Breath-Meditation: 6:00 – 7:15, Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd. Profoundly relaxing and rejuvenating blend of gentle, breath connected yoga poses, with guided meditation and healing themes.

Meditation: Thursdays, 7:30 – 9:00pm, $50. This 4 class series will focus on quieting the mind, reducing stress, healing the emotions, and awakening our deepest self. Note: This class only runs every 3 months or so. Call 425-257-8300.

Fridays

Over 50s Yoga, 10:00 – 11:00 am Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.

 

Questions? Please call Roy directly at 425-422-0023

” I realize that every time I have a bad week, it’s when I skipped my yoga class. It’s the one time each week when I get to breathe and get out of my head.”

 

Pamela, Everett

Upcoming Classes, Events and Playshops (Cancelled)

 Sign up for any event by simply emailing Roy : holmanhealth@gmail.com

 

 

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Monday Meditation Circle

Come join us any Monday night (come when you can, all welcome) for meditation, community, healing, connection and growth. Donation of $5 – 7. 2804 Grand Ave, room 311, Everett, 98201.

Crackpot Comedy Improv

Every couple months Liz and I join the Snohomish improv team for some wild, weird and occasionally funny stuff! Let us know if you want more info. $10. Link here

Meditation Workshops

New Dates coming ……

From Fear to Courage, New Dates not yet set, $20

Why are humans so afraid? How can we move from fear and dread to love and peace? Come explore and learn why the egoic mind is so afraid, and more importantly, how we can use compassion, meditation, breath, acceptance and awareness to awaken from the angst, anxiety, worry and fear that are prevalent in today’s world.

 

“Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul.”

 

Rhonda, Everett

Roy on Radio

Every Wed at 4:55pm on KSER 90.7 FM (short commentary on health and healing).

Note: I am available to come to your work site to teach yoga or meditation classes. $75 hour.

Please invite me to your workplace, yoga studio, church, etc. I have a wide variety of fun, inspiring classes and workshops on yoga, meditation, breath, emotional balance, life force energy, clearing fear, stress reduction, praciticn presence, moving from suffering to joy, etc.

Please Note: There are other workshops and other classes that don’t always make it on to this web site.

Please call or contact Roy directly for more info.- don’t be shy!

 

 

“Yoga is a Universal culture. It is meant for one and all. Yoga makes a Christian a better Christian, a Hindu a better Hindu, a Mohammedan a better Mohammedan, a human being a better human being.”

Geeta Iyengar