What you teach is so much more than just yoga. I never thought when I signed up for a yoga class 1-1/2 years ago that I would be on the path that I am on.  It’s really a blessing!

Kathy, Everett

Schedule

 

Yoga, Healing and Meditation

Classes, Workshops

 

 

Everett, Washington and Seattle Area and Global Retreats

Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times. By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.

Open to all truth speakers & truth seekers 

Mondays

Sacred Meditation Circle   We meet every Monday night, 7-8:30pm, Sound Health, 2804 Grand Ave, Everett, room 311: . All welcome, small donation ($5 to $7). Guided meditation, community, and exercises for growth and awakening, other events.

Tuesdays

Gentle Yoga, 6:00 – 7:15pm. Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd.  Relaxing yoga for nearly every body. Beginners and flexibility-challenged people welcome, along with seasoned yogis. Combines stretching, balancing, and strengthening poses with breath awareness and relaxation. Benefits the body, mind, and spirit.

Wednesdays

IMG_2899Over 50s Yoga: 10:00 – 11:00am, Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.

Conscious Community. 4:00 – 6:00pm every Wednesday. North Everett (contact me for details and to see if this is a good fit). We invite those who are willing and able to be open, authentic, vulnerable and ready to be your most beautiful, Divine Self to assist this wonderful Earth shift we are experiencing and co-creating. Suggested donation $3-5.

Thursdays

Yoga-Breath-Meditation: 6:00 – 7:15, Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd. Profoundly relaxing and rejuvenating blend of gentle, breath connected yoga poses, with guided meditation and healing themes.

Meditation: Thursdays, 7:30 – 9:00pm,  $50. This 4 class series will focus on quieting the mind, reducing stress, healing the emotions, and awakening our deepest self. Note: This class only runs every 3 months or so. Call 425-257-8300.

Fridays

Over 50s Yoga, 10:00 – 11:00 am Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.

 

Questions? Please call Roy directly at 425-303-8150

” I realize that every time I have a bad week, it’s when I skipped my yoga class. It’s the one time each week when I get to breathe and get out of my head.”

 

Pamela, Everett

Upcoming Classes, Events and Playshops

 Sign up for any event by simply emailing Roy : holmanhealth@gmail.com

 

IMG_2878Monday Night Sacred Meditation Circle

Come join us any Monday night (come when you can, all welcome) for meditation, community, healing, connection and growth. Donation of $5 – 7. 2804 Grand Ave, room 311, Everett, 98201.

Roy at Unity Everett

Sunday, August 19, 10am, I will give the talk / lesson.

Heartmath Playshops

I am now a certified Heartmath Coach. Come get an individual heart & emotional resilience reading and find out if your energy is coherent with well being and optimal health. Learn simple, science backed techniques to stay resilient, healthy & happy.

Options:

Saturday, Sept 29, 11-1:30, $35 Vision Quest

Sunday, Sept 30, 1-3pm, Everett Unity, $20

Saturday, Oct 27, 10am-1pm, Everett Parks, $25

Shift Prep Tools

How will you handle the profound changes humanity faces? Come learn tips to help you thrive and assist the Great Shift on Earth. Vision Quest, Sunday, Oct 28, 2-4pm, $25

Meditation Class and Series: Mukilteo Parks Dept, Rosehill Community Center

Class Series: 4 Wednesdays: September 5-26. Learn how to meditate to calm the mind, center, and find our true Self. 

Bliss Yoga 

Yoga Circle, Snohomish, WA. Surrender into a gentle, slow moving, breath-connected, meditative yoga flow, accompanied by sacred sound. Finish with savasana accompanied by a sound bath of singing bowls and healing touch.

Sacred Chambers Meditation and Healing (various dates):

A chance to reflect, meditate and look at your life, set intentions, heal, receive spiritual support, and deepen your connection with Spirit or your Higher Self. Free.   Sign up

 

“Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul.”

 

Rhonda, Everett

Roy on Radio

Every Wed at 4:55pm on KSER 90.7 FM (short commentary on health and healing).

Note: I am available to come to your work site to teach yoga or meditation classes. $75 hour.

Please invite me to your workplace, yoga studio, church, etc. I have a wide variety of fun, inspiring classes and workshops on yoga, meditation, breath, emotional balance, life force energy, clearing fear, stress reduction, praciticn presence, moving from suffering to joy, etc.

Please Note: There are other workshops and other classes that don’t always make it on to this web site.

Please call or contact Roy directly for more info.- don’t be shy!

 

 

“Yoga is a Universal culture. It is meant for one and all. Yoga makes a Christian a better Christian, a Hindu a better Hindu, a Mohammedan a better Mohammedan, a human being a better human being.”

Geeta Iyengar