” As you know, I was struggling with many life issues, but I’m happy to say that I’ve made it out on top! You really helped guide me in the right direction and yoga saved my life.”
Yoga, Healing and Meditation
Classes, Workshops
Everett, Washington and Seattle Area and Global Retreats
Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times. By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.
ZOOM ONLINE CLASSES & WORKSHOPS
See below for class schedule, fees, and instructions on how to use ZOOM.
1) ZOOM Workshop: How to Organize and Lead a Retreat
Are you considering organizing and leading your own yoga, healing or other sacred Retreat?
Roy Holman has led over 125 retreats in WA State, Sedona, Montana, Hawaii, Mexico, Cost Rica, Guatemala, Peru, Bali and Mexico. He will share on:
- Giving birth to your dream trip
- Finding clients
- How to figure costs and pricing
- How to find a venue
- How to find cooks, or cook yourself!
- Legalities, legal forms, release forms
- Flow of the retreat
- Working alone or with partner
- Much more (bring your questions)
Thursday, July 31, 6:00 – 7:30pm
$75 includes handouts, forms, guide docs
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ZOOM Yoga and Meditation: See below to register for any class.
Suggested contribution $10 – 15 for most classes
Wednesday Gentle Yoga & Meditation (Roy) 6pm: 1st and 3rd Wednesday of each month
Wednesday 9:30 am (Liz) Slow Flow with Yoga Nidra Meditation
In Person Summer Yoga Classes
Outdoors, Fridays 11-12, Begins Friday, May 23
Legion Park (West side patio of Legion Hall), 145 Alverson Blvd, North Everett.
$10-15 suggested donation
” I realize that every time I have a bad week, it’s when I skipped my yoga class. It’s the one time each week when I get to breathe and get out of my head.”
To Register:
Just call or text (425-422-0023) or email me holmanhealth@gmail.com. Say which specific class you will attend. I will need your email to send you log in link and instructions for ZOOM call.
Payment Options: $10 – 15 per class suggested contribution
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Payment Options:
- Venmo: https://www.venmo.com/u/Roy-Holman-1
- Zelle: holmanhealth@gmail.com
- Can be sent by check via snail mail to Roy Holman, 1917 Rockefeller Ave, Everett, WA 98201
- Can call me with a credit card: 425-303-8150 or 425-422-0023 (via Square)
- Paypal at to Holmanhealth@gmail.com
How to use ZOOM:
We have a paid ZOOM account. I will send you a link to get on the ZOOM video call.
You might have to download the free app if you have not used ZOOM before. It is fairly simple to use.
You enter with audio: “Connect with audio”. To activate your video, you might have to click on the lower left camera icon on your screen. If it has a red line across it, that means it is off, so click it on.
Or … if you are in your pajamas 😊 or you are having a bad hair day, or simply want to stay invisible,no worries, just leave video off. It’s nice to say hello to each other though. Who needs makeup!?
During the class, we sometimes mute everyone except the teacher, but to get my attention, just wave your hand. Or there is a place you can raise your virtual hand, or use the chat box to send me a message.
Note: It is best to set up your computer or phone near a router for best band with.
If you have a problem, either send a note via chat, or call me at 425-422-0023 or 425-303-8150.
“Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul.”
Please call or contact Roy directly for more info.- don’t be shy! 425-422-0023
