Schedule

Yoga, Healing and Meditation

Classes, Workshops

Everett, Washington and Seattle Area and Global Retreats

Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times. By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.

ZOOM ONLINE CLASSES

See below for class schedule, fees, and instructions on how to use ZOOM.

Let’s not let any obstacle keep us from continuing to connect in the heart of compassion

Special Online Classes – all times Pacific Coast Time, USA

Yoga and Meditation: See below to register for any class.

Suggested contribution $10 for most classes

Tuesday Gentle Yoga & Meditation (Roy) 6pm

Wednesday 10 am (Liz) Slow Flow with Yoga Nidra Meditation

Ongoing Weekly Online Yoga & Meditation Classes:

Suggested contribution for the below classes is $10 per class. Free for those with financial need. You may add more than one class to the cart or add two or more of any one class. Or you can make a contribution by check

Tuesdays 6-7:10pm

Gentle Yoga and Meditation (Roy)

Wednesdays 10-11am

Slow Flow Gentle Yoga with Yoga Nidra (Liz)

To Register:

Just call or text (425-422-0023) or email me holmanhealth@gmail.com. Say which specific class you will attend. I will need your email to send you log in link and instructions for ZOOM call.

Payment Options: $10 per class (one or more hours) suggested contribution

Call me with credit card: 425-422-0023 (cell) or 425-303-8150 (land)
Paypal, Venmo or Zelle to holmanhealth@gmail.com
Send snail mail check to Roy Holman, 1917 Rockefeller Ave, Everett, WA 98201

How to use ZOOM:

We have a paid ZOOM account. I will send you a link to get on the ZOOM video call.

You might have to download the free app if you have not used ZOOM before. It is fairly simple to use.

You enter with audio: “Connect with audio”. To activate your video, you might have to click on the lower left camera icon on your screen. If it has a red line across it, that means it is off, so click it on.

Or … if you are in your pajamas 😊 or you are having a bad hair day, or simply want to stay invisible,no worries, just leave video off. It’s nice to say hello to each other though. Who needs makeup!?

During the class, we sometimes mute everyone except the teacher, but to get my attention, just wave your hand. Or there is a place you can raise your virtual hand, or use the chat box to send me a message.

Note: It is best to set up your computer or phone near a router for best band with.

If you have a problem, either send a note via chat, or call me at 425-422-0023 or 425-303-8150.

” I realize that every time I have a bad week, it’s when I skipped my yoga class. It’s the one time each week when I get to breathe and get out of my head.”

Pamela, Everett

Upcoming Classes, Events and Playshops

Sign up for any event by simply emailing Roy : holmanhealth@gmail.com

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How to Organize & Lead a Retreat

ZOOM Workshop: Saturday, March 5, 10am-1pm, Pacific time. $75 (includes post-workshop consulting to help you move forward)

Are you interested in leading a yoga, meditation, healing or other type of retreat? At first, it can be daunting, the thought of putting it all together. It’s a step by step process, and I can help, having led nearly a hundred retreats over the last 20 years.

We will explore: finances, pricing, choosing a destination (and what to look for), food, negotiating, legal aspects, insurance, finding and dealing with clients, advertising, travel tips and more.

www.holmanhealthconnections.com. Holmanhealth@gmail.com. 425-422-0023

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