“What you teach is so much more than just yoga. I never thought when I signed up for a yoga class two years ago that I would be on the path that I am on. It’s really a blessing!”
Yoga, Healing and Meditation
Everett, Washington and Seattle Area and Global Retreats
Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times. By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.
Open to all truth speakers & truth seekers
Regular Ongoing Classes
Sacred Meditation Circle We meet every Monday night, 7-8:30pm, Sound Health, 2804 Grand Ave, Everett, room 311: . All welcome, small donation ($5 to $7). Guided meditation, community, and exercises for growth and awakening, other events.
Gentle Yoga, 6:00 – 7:15pm. Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd. Relaxing yoga for nearly every body. Beginners and flexibility-challenged people welcome, along with seasoned yogis. Combines stretching, balancing, and strengthening poses with breath awareness and relaxation. Benefits the body, mind, and spirit.
Over 50s Yoga: 10:00 – 11:00am, Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.
Conscious Community. 4:00 – 6:00pm every Wednesday. North Everett (contact me for details and to see if this is a good fit). We invite those who are willing and able to be open, authentic, vulnerable and ready to be your most beautiful, Divine Self to assist this wonderful Earth shift we are experiencing and co-creating. Suggested donation $3-5.
Yoga-Breath-Meditation: 6:00 – 7:15, Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd. Profoundly relaxing and rejuvenating blend of gentle, breath connected yoga poses, with guided meditation and healing themes.
Meditation: Thursdays, 7:30 – 9:00pm, $50. This 4 class series will focus on quieting the mind, reducing stress, healing the emotions, and awakening our deepest self. Note: This class only runs every 3 months or so. Call 425-257-8300.
Over 50s Yoga, 10:00 – 11:00 am Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.
Questions? Please call Roy directly at 425-422-0023
” I realize that every time I have a bad week, it’s when I skipped my yoga class. It’s the one time each week when I get to breathe and get out of my head.”
Upcoming Classes, Events and Playshops
Sign up for any event by simply emailing Roy : email@example.com
Monday Meditation Circle
Come join us any Monday night (come when you can, all welcome) for meditation, community, healing, connection and growth. Donation of $5 – 7. 2804 Grand Ave, room 311, Everett, 98201.
NW Yoga Conference: January 23-26, 2020
After a year break, I am happy that the NW Yoga Conference is returning in 2020. I will be teaching two workshops at the event.
Meditation Class and Series ($60 for series):
Everett Parks Dept: Forest Park, Everett
Class Series: 4 Thursdays: 7:30 – 9:00pm. Next series: September 26 – October 17. Learn how to meditate to calm the mind, center, and find our true Self. Call 425-257-8300 to register (they can tell you dates of next series).
Breath & Meditation Series ($49 for 3 class series): Unity Everett, 33rd & Colby
Class Series: 3 Fridays: 11:30 – 1:00pm, October 3-18 Learn how to meditate to calm the mind, center, and awaken our true Self.
Bliss Yoga & Sound Bath: Everett Forest Park
Saturday, October 5, 10am – 12pm. $20. Come relax into a body friendly, meditative yoga class, gentle enough for every body. We will include breath awareness, guided meditation, and a long time relaxing on your back (called Yoga Nidra), finishing with a delicious sound bath to soothe your soul. Dress comfy, bring yoga if you have one. Call to register: 425-257-8300.
HeartMath: Find Happiness & Coherence: Everett Forest Park
Saturday, October 5, 1-3pm, $20. Learn how to stay aligned with your heart and stay calm, cohesive and coherent. Respond to life with presence rather than harsh reactivity. Roy Holman is a certified HeartMath facilitator and coach.
Breath & Meditation Workshop: Rosehill in Mukilteo
Bliss Yoga Nidra with Sacred Sound Bath: Vision Quest, Everett
Yoga Meditation Workshop: Everett Forest Park
Sacred Chambers Meditation and Healing (various dates):
A chance to reflect, meditate and look at your life, set intentions, heal, receive spiritual support, and deepen your connection with Spirit or your Higher Self. Free. Sign up
“Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul.”
Please invite me to your workplace, yoga studio, church, etc. I have a wide variety of fun, inspiring classes and workshops on yoga, meditation, breath, emotional balance, life force energy, clearing fear, stress reduction, praciticn presence, moving from suffering to joy, etc.
Please Note: There are other workshops and other classes that don’t always make it on to this web site.
Please call or contact Roy directly for more info.- don’t be shy!