Sacred Retreats


Our sacred journeys generally include breath-connected yoga, meditation, hiking, healing, sacred ceremony, chanting and much more, with the goal of helping us find our sacred center, break destructive patterns, heal, grow and awaken.

PLEASE NOTE: With all the polarity and division, we will NOT be adding to it by discriminating between vaxed or unvaxed, etc. All welcome!



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About our Instructors, Roy Holman and Liz Gross:  Click here

Registration Form for all Retreats



Yesterday, ALL DAY I was the calmest and freest I had ever been in my life as this was unknown to me, that feeling of internal strength and calm. I felt about 1000 pounds lighter as I know that I was “reset”.   Attending the retreat was the best thing that I have ever done for myself. My life journey once again renewed.  The retreat was perfect in every way, the schedule, the hike, the yoga, the meditation, the Kirtan sound Bath Bliss, was BLISS.  Yoga Nidra, beyond words, I suppose “astounding” can express my feeling.   I look forward to “retreat” again. Namaste”

Carrie, two days after attending Whidbey Island, WA 2019 Retreat

“Thank you for the comfortable environment you created and for not taking yourself too seriously. Your sense of humor and style kept everything light and made me feel free to try things and not push myself beyond what I felt I could do.

Bonnie, Whidbey Retreat



We pride ourselves in offering beautifully balanced retreats, with deep “inner” exploration, as well as wonderful “outer” activities and adventure.  We generally ask for no alcohol at the retreat centers, but there are often off-site opportunities for moderate consumption. We also please ask that we modify our electronic (smart phones, internet, etc.) usage during the retreat. 


We now accept credit card payments!

What an amazing, life changing retreat.  I’m trying to hang on to all the wonderful vibes, as I’m not sure I’ve been that relaxed and happy in a long time.

Rebecca, Seattle

Harmony Hill Retreat (WA State)

July 16-18, 2021

Theme: Joy and Gratitude! 2 nights, 3 days of Yoga, meditation, kirtan-chanting, breath, hiking, organic foods. Price of $525 for your own single private room! includes two nights accommodations, three organic, healthy meals daily, all yoga, meditation and breath classes, kirtan, guided hike

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I haven’t been the same since returning from the retreat. It was one of the best experiences of my life.

Annemarie, Bremerton, attended 2016 Peaceful Mt Retreat

Yoga with an ocean view - Yelapa, Mexico

Meditation Hike

Mt Rainier, July 24, 2021

Join us for a getaway at this beautiful Grand Park location in Mt Rainier National Park, just two hours from Seattle. Nice hike past small lakes, up into a huge meadow with views of Rainier. We will do some standing yoga, invite some silence and walking meditations, eat lunch in the forest, and get some nice fresh air. Enjoy what they call “forest Bathing” in Japan, soaking up the lifeforce energy of the trees and river sounds.

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Olympic National Park Yoga, Meditation, Hiking, ‘Forest Bathing’

August 8-14, 2021

Come join our third annual Yoga-Meditation-Hiking adventure to the beautiful Olympic National Park. ‘Forest Bathing’ is a Japanese term for soaking up the lifeforce of nature, in this case beautiful old growth rainforest. We will visit majestic mountains, river valleys, old growth ancient forests, pristine beaches, and camp in some of the most beautiful places on Earth. We will mix in yoga, meditation and other healing practices to add to the already healing prana of NW nature. Trip includes two nights car camping, three nights of gentle backpacking, to the Hoh River Valley and Olympic beaches, and a final night at the beautiful Lake Quinault River Inn.

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Roy with Yoga Retreat Attendees in Sedona, Arizona

Sedona Yoga Hiking Retreat

October 17-23, 2021

Join us for a profound experience in the heart of Sedona and the energy healing vortexes. Healing yoga, beautiful hikes, vortex visits, local sacred sites, deluxe accommodations, healthy breakfasts, coffee, tea, van shuttle from Phoenix (if you arrive in the morning before 11:00am), shuttle back to Phoenix (if you fly out no earlier than 2pm) and rides to all hikes and sites. Roy Holman and Liz Gross. We stay at the fabulous Moondance Retreat Center and have the whole place to ourselves.

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Yoga with an ocean view - Yelapa, Mexico

Mexico Yoga Retreat

January 8-15, 2022

Our 15th year in Yelapa, Mexico! Enjoy Yoga, Meditation, Whale & dolphin watching, Chanting, Breath work, Healing, Snorkeling, Hiking, Healthy Food and Sunshine. Roy Holman and Liz Gross. Price of $1,395 per person (double room) includes 8 nights hotel, two meals a day for 7 days, Mexico water (boat) transport, guided hike, all classes and workshops. $1,995 includes air from Seattle. Extra fees and activities include: taxi or bus from airport ($15 each way), extra meals, Island boat trip for snorkeling, bird & whale watching ($85), massage ($70), parasailing, etc. Heart-centered, breath connected, body-friendly, blissful yoga in fresh air.

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Yoga with an ocean view - Yelapa, Mexico

Meditation Hike

Cascade Mountains, Washington: February 5, 2022

Join us for a meditation hike on an easy trail, Old Sauk River Trail, just 1.5 hours from Seattle. Beautiful low level hike, along a beautiful river, with lush forests. We will do some standing yoga, invite some silence and walking meditations, eat lunch in the forest, and get some nice fresh air, a good grounding break from our indoor energy and “wireless” winters. Enjoy what they call “forest Bathing” in Japan, soaking up the lifeforce energy of the trees and river sounds.

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Costa Rica Yoga Retreat

February 26 – March 6, 2022

Tierra de Suenos Wellness Lodge (Land of Dreams). Price includes 8 nights hotel, two meals daily, Costa Rica ground transport, all classes and workshops, & National Park trip. The  retreat center is located in the rainforest, a 5 minute walk to the beautiful beach.

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Aldermarsh: Washington State Yoga Meditation Retreat

March 25-27, 2022

Whidbey Island, near Seattle, WA.  Price range of $450 – $495 includes two nights shared accommodations, organic, healthy meals, all yoga, meditation and breath classes, guided hike, hot Japanese soaking tub.

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Bali Retreat

May 6-16, 2022

11 days (10 nights) on Bali! We now include two nights on the small island of Lembangan and three nights in the artistic, yoga and spiritual center of Ubud. Then 4 nights in the mountains of Bali. Enjoy Yoga, Meditation, Sacred Ceremony, Healing, Teachings, Snorkeling, Hiking, and amazing Indonesian people, culture and food. Price includes 10 nights accommodations, most meals, fresh coffee and tea, all ground transport (shuttles and boats), all classes and workshops, one massage, one guided hike, organic garden tour and a snorkel trip (option). Extra activities include extra Balinese cultural trips, spa treatments, etc. Roy Holman and Liz Gross.

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I am changed and my life has significantly changed. The Bali trip and the processes I went through during that trip really freed me up to make the changes I needed to in my life.

Sheila, 2015 Bali retreat participant

Machu Picchu Sacred Valley, Peru Yoga Retreat

Peru and Machu Picchu: May 4-14, 2022. Note: There is optional 4 day add on to Lake Titicaca.

The main trip is a 10 day yoga retreat in the Sacred Valley, including Machu Picchu, and options include a 4 day visit to Lake Titicaca and a one day Inca Trail hike to Machu Picchu.

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Kauai, Hawaii Yoga Retreat

2022 Dates to be announced

Enjoy Yoga, Meditation, Healing, Hiking, Biking, Snorkeling, Turtles. Price includes 7 nights hotel, two meals a day, fresh coffee and tea, all ground transport on the island, snorkeling and boat trips, hikes, all classes and workshops (all optional).

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Woe to Wow Meditation Retreat (WA State

2021 dates not yet set

Come join Liz and Roy for a powerful weekend of teachings, meditation, community, silence and growth exercises at our sacred space and home in North Everett. Theme of “Moving from Woe to Wow! Bring Light into our shadows and learn emotional intelligence. We will include an “earth update” and share tips for surviving and thriving in the New Earth energies. $180 per person, includes organic lunch each day. Note: this is non-residential, so you return home Saturday night or find local lodging (we do have one AirBnB room available for $50).

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This was the most Divine retreat experience of my life.

Tari, Arlington, WA, who has attended and led many other retreats herself




Meditation Retreat (WA State)

New Dates not yet set

Come join Liz and Roy for a weekend of healing meditation, Global healing intentions, wisdom teachings and community.  We will provide a brief Earth update and we will all share heartfelt experiences and feelings about our lives at this amazing and tender time.

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Yoga Lodge: Washington State Yoga Meditation Solstice Retreat

2020 dates not yet set

Whidbey Island, near Seattle, WA.  Summer Solstice Theme of allowing ever more of our own light to shine. Price of $395 includes two nights shared accommodations, organic, healthy meals, all yoga, meditation and breath classes, kirtan, guided hike, sauna. Tent option: $375 per person includes all of above.

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Jetty Island Everett One Day Retreat

2020 Dates not yet set.

Come join us for a day of beach yoga, contemplative meditation walks, community, growth exercises, sacred circle and more. $49 includes lunch. Just bring a towel, swim suit (if you choose to swim), toys (Frisbee, etc.) and drinking water. We will meet at 9:45am at the Jetty Island dock (10th and Marine View Drive, North Everett, $3 parking) for the free short boat ride, and we will finish by 4:00pm. Register below, or by calling or sending an email.

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Lake Atitlan view from the Guatamala yoga retreat center

Guatemala Yoga Retreat

This trip has been postponed until we have enough expressed, advance interest

Enjoy Yoga, Meditation, Hiking, Mayan culture, Ruins, Wildlife and Sunshine. Price of $1,595 ($1,495 early bird deposit by September 1) includes 8 nights hotel, some meals, all Guatemala ground transport, all classes, Indian village visit, and special shaman healing ceremony. This trip is comprehensive: yoga, and cultural country tour all in one! Roy Holman and Liz Gross offer Heart centered yoga for every body. Note: $1,995 ($1,895 early bird deposit by Sept 1) for 11 night trip which includes internal flight, Yaxha ruins, Tikal ruins.

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Skalitude Washington Retreat

Future dates to be announced

Price of $325 per person includes blissful, body friendly yoga, meditation, walks, sauna, two nights lodging, organic meals. The seting is right at the edge of the national forest, very remote and relaxing, and a beautiful drive to get there.

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“To retreat means to step back–not only from the outer world, but also from the world in your head, the thinking mind.”

Eckhart Tolle