I wanted to take a moment to express my deep gratitude for the past four days. I felt that each activity, meal, discussion and adventure was created with great care and intention. You set the tone for generosity, compassion and deep listening. You ensured that every comfort was surpassed, so that we could focus on reconnecting with ourselves and nature.

In life I’ve been taught that love must be earned. Yet during the retreat I experienced countless acts of kindness by complete strangers. My heart is so full. My perceptions are changed. This is a transformative gift that I will carry with me always.

I am so grateful, is all I keep thinking.

Chelsea, 2018 Peaceful Mt Retreat attendee

Yoga Meditation Hiking Retreat

Peaceful Mountain, North Cascade Mountains, WA

July 7-10, 2022






For 3 Nights: $475 shared room with shared bath. $525 shared room with private bath inside room includes 3 nights shared accommodations, organic, healthy meals, all yoga, meditation classes, sound healing, guided hike, hot tub. Tent option $400 (must bring your own tent & gear, or can rent from us for $25).


Please note that this is an alcohol free event.


The retreat was absolutely wonderful. I am energized and full of optimism as I face some daunting challenges in the coming months. 

Lily, Seattle

A journey is best measured in friends, not in miles.

Tim Cahill

Retreat Theme

This year’s retreat theme will be “Joy and Gratitude”. Many of us believe we are lacking in these traits, but in truth, joy (in Sanskrit, “Ananda”) is the essence of who we are. Gratitude flows easily when we align with the truth of who we are. Joy and gratitude lift our energy vibration out of despair, anxiety and fear.



What else will we do

Besides yoga and meditation, we will do some hiking in beautiful mountains and forests. We will do a cound bath, as well as kirtan (call and response chant-song) to help us connect on all levels.





Kirtan and Sound Bath

Kirtan (call and response singing or chanting) is an easy way to calm the mind and access higher energy vibrations. We will also invite the group to lie down and relax while Liz and Roy play a variety of instruments and sounds to help us move into blissful rest before bedtime, ahhhhhhhhhh ….



Peaceful Mountain is a beautiful accommodation near Mt. Baker with everything we need: yoga space with hardwood floors, meditation spaces, exercise room, hot tub, sauna, full kitchen from which we will serve three delicious meals daily, and access to nature and hiking trails. Rod is a wonderful owner and host, who may play his didgeridoo for us if we are lucky!



Teachers, cooks and hike leaders

Liz and Roy pride ourselves in creating loving, organic, healthy yet amazingly tasty meals. Included is Friday night dinner, three meals each day, Saturday and Sunday, and bountiful Monday brunch.

Click here form more info on Instructors

Roy Holman will teach some of the yoga classes and lead the hike. Roy teaches a breath-connected, meditative, flow viniyoga, and has led over 60 retreats, in the North Cascades as well as in Sedona, Mexico, Costa Rica, Bali and Guatemala. We will have a total of four or five yoga classes over the weekend in the beautiful space, breathwork workshops, meditation classes,, a hike, a silent meditation walk..

Liz Gross is an amazing, intuitive healer, and will also teach yoga, meditation and energy work, and help cook! She will offer a variety of optional extra healing gifts extra cost), and each of us is available for issues or questions that arise.

Liz: “I believe all healing involves alignment of the soul with the body. When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life.”

Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body. Please read more about Liz at her website

COVID Policy

Yoga is about unity and oneness, not divisiveness and polarity. All are welcome on our retreats. We do not discriminate for any reason, including sex, gender, race, age, vaccinated or unvaccinated, masked or unmasked. We trust you to take care of yourself, and to decide first, if this trip is for you, and second, how to take care of yourself. We will do our part to keep everyone safe and honor all our needs, but ultimately, your health is your responsibility. May this retreat be a healing experience for all.

Who attends


You! We usually have about 15 people, a chance to make new friends and connect, but also quiet time to read, relax, and rejuvenate. You are invited to do as many or as little as the classes and activities as fits you and your needs.

Register Now!




The whole weekend was an individual journey opening up to strangers that became so dear to me drawing me closer every minute. I didn’t want to leave the retreat because the magic spell would be broken. I now seek ways to open my world to the magic of that connection to others … to keep it going.  I feel peaceful. I feel unhurried. I feel more love than at any time in my life.

Margo, 2015 Peaceful Mt Retreat attendee