Fat is Yummy … and Healthy!

Let’s talk fat. We have been led to believe that fat is bad, that we should adhere to a low fat diet. Then why do Americans keep getting fatter? Truth is …. Fat is good, or at least some fats. In depth studies in dozens of countries have shown no link between...

Why, Who and What? 

Today I have three questions that could change your life, and the lives of those around you as well. In a general sense, the questions are Why, Who and What, but let me get more specific. The first questions is represented by an acronym: WAIT. Why Am I...

Earthing

The more things change, the more we look for new yet ancient ways of healing and living.  Have you heard about the “new” craze called Earthing? Here is a quote from one of the many Earthing websites: “Earthing is a fast-growing movement based upon...

Satya / Truth: The Essential Yama

Over the next couple blogs, I would like to address a topic that is vitally important, especially at this time of Shift on Earth, where anything out of alignment with truth causes tremendous incoherence and suffering. So What is truth?  In truth, few us are living our...

Earthing

The more things change, the more we look for new yet ancient ways of living.  Have you heard about the new craze called Earthing? Here is a quote from one of the many Earthing websites: “Earthing is a fast-growing movement based upon the major discovery that...

Feisty Frog & Courageous Crabs

Today let’s talk about boiling frogs and crabs. Not a nice thought, but let’s use these as analogies. Have you heard that if you throw a frog in hot water, it will smartly jump right out? But if you put the frog in lukewarm warm, and heat the water slowly to a boil,...

Yoga Disunion at NW Yoga Conference

Namaste everyone. Many of you know by now that there was a confrontation the opening day of the NW Yoga Conference, in Seattle, Thursday, February 22. I (Roy Holman) was a presenter the last day of the conference Sunday, February 25th. I am choosing to side step some...

Mid-life “Crisis” or Gift?

Have any of you had a personal crisis, or trauma, or near death experience, or accident or illness? Or maybe you had what is referred to as a mid-life crisis? When we identify excessively with the body and the human experience, we can overlook the most important...

Power Up and Personal Responsibility

Today I want to share a quote with you, by John Pope, better known as Rolling Thunder, a Native American Medicine Man. He said, “People have given their health to their doctor, their money to their banker, their soul to the preacher, their children to the school...

Yoga Union

Let’s talk about yoga. Many people in the West do yoga for purely physical reasons, to be more flexible, or improve balance or become stronger, which are all good reasons. But did you know that yoga is much more than nice hamstrings and a firm rear end? Do you know...