“I want to express my deep gratitude to you for being my teacher/guide on this journey exploring my shadow. I feel so much support and acceptance from you, and every day more of my life energy is set free to express itself. I am feeling so much joy!”

Judy, USA

Health & Healing Services

for Physical, Emotional

& Spiritual Wellbeing




Sliding Scale Price depends on Service:

Suggested $45 – $75 an hour; pay what you are able


Call or visit for a FREE 10 minute consultation to get to know each other, see how we might work on together.


Why get help

Let’s be honest, life can be hard. The human experience at this amazing time of transition on Earth can be challenging, to say the least. As the Buddha famously said, “Life is suffering.” However, he and the others suggest that there is both a cause and cure for suffering. One way is to get help, and I am one of many “helpers” on the planet. (But God does ALL the healing!)

There is a book by Michael Mirdad: You’re not going crazy; you’re waking up! If you feel confused, like you are going crazy, it might in fact be good news! You are awakening from the mediocrity and insanity of our “normal” world.


I am certified in yoga (500 hour, have taught for 25 years), meditation (also taught for 25 years), ordained minister, hands-on energy healing, reflexology, and countless other trainings and experience. I completed an Inner Healing and Deliverance Training in December of 2023.

In truth, my main qualification is PAIN (only half kidding). Due to a painful childhood, I struggled at various times in my life with depression, anxiety, an eating disorder, self loathing, and a deep longing and hunger to find a path of joy and service. For about ten years, from age 40 to about 50, this all magnified, and I went through a deep depression and dark night of the soul. It was time to either die, or awaken. I chose life. With God’s grace, and the help of many friends, therapists, support groups, men’s groups, eating disorder counseling, yoga, meditation, breath work, mindful eating, bodywork, nature, and many other healing modalities, I healed many of the old wounds and found my path as a teacher and healer. I have devoted myself to finding the most profound healing opportunities available.

What I offer (You can combine any of these):


Emotional & Spiritual Healing 

The main support or service I offer–my favorite–we call Emotional & Spiritual Healing. And we all need it! This could be anything from a half hour to 1 or 2 hours. We invite and utilize spiritual support or grace to heal and purify old emotional wounds and trauma. Often, when we heal these wounds, we also heal physical ailments.

Remember, God wants us whole and healed. “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”  Psalms 34:18

As my wonderful mentor, Scott Bitcon, puts it, “Inner healing is using prayer and the Word of God to heal the deepest wounds to our souls. Wounds were caused by trauma or abuse that are too much for us to cope with. The trauma can be physical abuse, verbal abuse, sexual abuse, physical pain, or any emotional pain that we can’t cope with at that moment.”

“The way we deal with this trauma is to disassociate. There are many names that the psychiatric community has for these wounds: Bipolar, Manic-Depressive, DID (Dissociative Identity disorder), Alternate Personalities, MPD(Multiple Personality Disorder), PTSD(Post Traumatic Stress Disorder). Inner healing gets to the deepest root of the pain from the trauma and gets it healed permanently.”

What are some of the aspects and effects of Soul Wounds & Trauma? Disassociation, Depression, Moodiness, Emotional Overreaction (Triggers), Lost Time, Voices, Self-Harm (cutting), Suicidal Thoughts or Attempts, Emotional Shutdown.

The Inner Healing process is relatively simple. We sit together–either in person or on ZOOM–and briefly discuss the process. We create a safe space for healing, and call in Divine support. Then I will be guiding you into one or more of your past traumas or sources of pain or wounding. We will invite in that aspect, often of your child at the age of the trauma, or even a recent or current pain or trigger. And then we invite in “The one who loves you unconditionally” (I call in Jesus). The pain or emotional wounding is released, filled in with the grace of the Holy Spirit. We then release the trauma, and invite forgiveness. If willing, we repeat this process for another wound or trauma. We allow Jesus to heal the brokenhearted.

General or Physical Healing 

Alternatively, or in addition, we can explore any aspect of your life you choose.

Life in General: We can take a snap shot of your life and see what we can determine in terms of where to focus more or less of our time and energy. We can look at your relationships and other aspects. Or maybe you have a particular area of challenge or frustration we can explore together. I always like to start with a prayer for support: “Where two or more are gathered …”

Physical Health: Maybe you want some help getting your physical body healed up. We can explore your diet and look for improvements–what to add or take away. We can offer some yoga poses or create your very own personalized practice to do in the comfort of your own home. I can teach you a simple High Intensity Interval Training (H.I.I.T.) that is revolutionary in its effects and simplicity, and only takes 15 minutes a day. And it’s fun!

Rapid Release — High Speed Vibration Therapy: To alleviate body pain and stuck energy. This falls under the category of physical healing. We have a high tech massage tool called Rapid Release which uses high-speed vibration and resonant frequencies to penetrate deep into tissue, helping release tension and tightness, and clear restrictive adhesions, by literally breaking up the scar tissue.  Whenever there is current or chronic pain, there is a contraction of energy, and scar tissue is often the cause. Energy does not flow through scar tissue and it disrupts the flow through energy meridians in the body. This tool works wonders on this scar tissue or other blocked energy or pain spots. We can work one area for $15 (10-15 minutes), or $30 (half hour, full body). More info on this tool: https://www.rapidreleasetech.com/


I can also teach you some simple HeartMath techniques. In July of 2018 I was certified as a HeartMath Coach. HeartMath offers a beautifully simple yet profound assortment of tools to help us find coherence and resilience in all areas of our lives. In a typical session, I teach you a couple very simple but extremely effective tools you can use at any time, eyes open or closed, when calm or stressed, to recharge your inner battery, find your center and live at a more optional level of coherence. In yoga we call this centering or being present. This helps us align physically, mentally, emotionally and spiritually.

HeartMath’s mission is: ”To help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. This unfolds the steps to fulfillment through becoming ’who we truly are’- heart-empowered individuals who choose the way of love, demonstrated through compassionate care for the wellbeing of others, ourselves and Planet Earth.”

NeurOptimal Brain Training

Another awesome option is NeurOptimal Brain Training and Balancing. Please see NeurOptimal “Brain Training” page on this site.


Option: Join Liz and Roy together

Now Liz and I are also offering sessions with both of us accompanying you. We have found that we work well together, often seeing or feeling things and offering solutions that one of us alone does not sometimes get. It is also a nice balance of masculine-feminine energy. Sliding scale $75 – $125 hour.


Sliding scale to $45-75 an hour; you can decide what fits for you. Or both Liz and I $75 to $125 an hour.

Location: Everett, WA or via ZOOM

Times: I have a variety of times available, quite flexible.

Referrals: For more counseling / therapy options, I recommend:

Liz Gross – wonderful healer, energy and vibrational medicine and coaching for your journey, 425-319-1594  http://holisticvibrationalhealing.com/