RETREATS & DATES LISTED BELOW
Our wellness journeys generally include breath-connected sacred yoga, meditation, prayer, hiking & healing, with the goal to deepen our Divine bond, renew our mind, purify the heart, open our body temple, break destructive patterns, heal and awaken.
NOTE: We do NOT discriminate based on sex, race, age, etc. All are welcome! You are welcome to request being addressed by prefered pronouns and gender, but we allow people’s freedom, choice and truth, so please do not make demands, thank you.
About our Instructors, Roy Holman and Liz Gross: Click here
Registration Form for all Retreats
“Yesterday, ALL DAY I was the calmest and freest I had ever been in my life as this was unknown to me, that feeling of internal strength and calm. I felt about 1000 pounds lighter as I know that I was “reset”. Attending the retreat was the best thing that I have ever done for myself. My life journey once again renewed. The retreat was perfect in every way, the schedule, the hike, the yoga, the meditation, the Kirtan sound Bath Bliss, was BLISS. Yoga Nidra, beyond words, I suppose “astounding” can express my feeling. I look forward to “retreat” again. Namaste”
“Thank you for the comfortable environment you created and for not taking yourself too seriously. Your sense of humor and style kept everything light and made me feel free to try things and not push myself beyond what I felt I could do.“
We offer balanced wellness retreats, with sacred “inner” exploration, as well as wonderful “outer” activities and adventure. We ask for no alcohol at the retreat centers, although there are often off-site opportunities for moderate consumption. We also please ask that we modify our electronic usage during the retreat, such as no cell phones at the table during meals.
Please note that we reserve the right to refuse service to anyone who we feel does not fit in a group activity.
“What an amazing, life changing retreat. I’m trying to hang on to all the wonderful vibes, as I’m not sure I’ve been that relaxed and happy in a long time.“
Mexico Yoga Retreat
January 4-11, 2025
Our 16th year in Yelapa, Mexico! Enjoy Yoga, Meditation, Whale & dolphin watching, Healing, Snorkeling, Hiking, Healthy Food and Sunshine. Roy Holman and Liz Gross. Price depends on room, but between $1,500 and $1700 per person includes 7 nights hotel, two meals a day for 6 of the days, Mexico water (boat) transport, guided hike, all classes and workshops, snorkel boat trip. Extra fees and activities might include: taxi or bus from airport ($20 each way), extra meals, Island boat trip for snorkeling, bird & whale watching ($85), massage ($75), parasailing, etc. Heart-centered, breath connected yoga in a car-less village!
Yoga Meditation Hike
Cascades Old Sauk Trail, February 1, 2025
Join us for a getaway into the Cascade Mountains just 1.3 hours from Seattle. Nice old growth forest hike along the Old Sauk river, with guided walking meditations and riverside gentle standing yoga. Enjoy what they call “Forest Bathing” in Japan, soaking up the lifeforce energy of the trees. $75
Aldermarsh: Washington State Yoga Meditation Retreat
March 14-16, 2025
Whidbey Island, near Seattle, WA. Price start at $495 includes two nights shared accommodations, organic, healthy meals, all yoga, meditation and breath classes, guided hike, hot Japanese soaking tub.
Sedona Yoga Hiking Retreat
April 6-12, 2025
Join us for a profound experience in the heart of Sedona and the energy healing vortexes. Healing yoga, beautiful hikes, vortex visits, local sacred sites, deluxe accommodations, healthy meals, coffee, tea, van shuttle from Phoenix (if you arrive in the morning before 11:00am), shuttle back to Phoenix (if you fly out no earlier than 2pm) and rides to all hikes and sites. Roy Holman and Liz Gross. We stay right in the heart of Sedona and have the whole retreat center to ourselves.
Hot Springs Healing Retreat
Hot Springs, Montana, May 11-17, 2025
Join us for our Hot Springs, Montana Health and Healing Retreat, with yoga, meditation, amazing healing hot springs mineral baths, and workshops on health, nutrition, fermentation, detoxification, natural dentistry and cancer prevention. We will also visit the Bison Range and other local mineral water soaking spots.
Jetty Island Everett One Day Retreat
August 2, 2025
Come join us for a day of beach yoga, contemplative meditation walks, community, growth exercises, sacred circle and more. $75 includes lunch. Just bring a towel, shorts, water, toys (frisbee, etc.) and drinking water. We will meet at 9:45am at the Jetty Island dock (10th and Marine View Drive, North Everett, $5 parking) for the free short boat ride, and we will finish by 3:00pm. Register below, or by calling or sending an email.
Peaceful Mountain Yoga Hiking Retreat
July 10-13, 2025
Come join our annual Yoga-Meditation-Hiking adventure to the beautiful North Cascades. The second day, we will do a beautiful loop hike through gorgeous NW forests and meadows, with an option of diving into a cold mountain lake. We will mix in yoga, meditation and other healing practices to add to the already healing prana of NW nature. Trip includes three nights lodging, all organic meals, yoga, meditation and guided bug-free hikes.
I haven’t been the same since returning from the retreat. It was one of the best experiences of my life.
Olympic National Park Yoga, Meditation, Hiking, ‘Forest Bathing’
Two Trips: July 20-26, and August 10-16, 2025
Come join our 8th annual Yoga-Meditation-Hiking adventure to the beautiful Olympic National Park. ‘Forest Bathing’ is a Japanese term for soaking up the lifeforce of nature, in this case beautiful old growth rainforest. We will visit majestic mountains, river valleys, old growth ancient rainforests, pristine beaches, and camp in some of the most beautiful places on Earth. We will mix in yoga, meditation and other healing practices to add to the already healing prana of NW nature. Trip includes two nights car camping, three nights of gentle backpacking, to the Hoh River Valley and Olympic beaches, and a final night at a beautiful Lake Quinault lodge.
Mount Rainier Yoga, Meditation, Hiking Day
September 27, 2025, $75
One last outdoor hiking getaway before the cold and wet set in. This is a gorgeous hike, about 5-6 miles round trip, maybe 1,000 foot elevation gain. Great place to see wildlife, and do some meadow yoga, walking meditation.
THE FOLLOWING RETREATS ARE NOT YET SET.
FUTURE DATES MAY BE ANNOUNCED.
Yoga Meditation Hike
Walt Bailey Trail, July 29, 2023
Join us for a getaway into the Cascade Mountains just 1.3 hours from Seattle. Nice forest hike to a beautiful meadow with a picture perfect meandering creek. We will do some standing yoga, invite some silence and walking meditations, and get some nice fresh air. Enjoy what they call “Forest Bathing” in Japan, soaking up the lifeforce energy of the trees. $75
Frog Creek, WA Healing Retreat
Join us for our Washington Health and Healing Retreat, with yoga, meditation, walking, and workshops on health, nutrition, detoxification, holistic dentistry and cancer prevention. We will also visit local hiking and swimming spots.
Bali Retreat
No New Dates Yet
11 days (10 nights) on Bali! We now include two nights on the small island of Lembangan and three nights in the artistic, yoga and spiritual center of Ubud. Then 4 nights in the mountains of Bali. Enjoy Yoga, Meditation, Sacred Ceremony, Healing, Teachings, Snorkeling, Hiking, and amazing Indonesian people, culture and food. Price includes 10 nights accommodations, most meals, fresh coffee and tea, all ground transport (shuttles and boats), all classes and workshops, one massage, one guided hike, organic garden tour and a snorkel trip (option). Extra activities include extra Balinese cultural trips, spa treatments, etc. Roy Holman and Liz Gross.
I am changed and my life has significantly changed. The Bali trip and the processes I went through during that trip really freed me up to make the changes I needed to in my life.
Machu Picchu Sacred Valley, Peru Yoga Retreat
May 8-18, 2025
The main trip is a 10 day yoga retreat in the Sacred Valley, including Machu Picchu and Cusco, and options include a one day Inca Trail hike to Machu Picchu, and additional hikes..
