Costa Rica and Guatemala Retreats Follow up

by | Apr 13, 2016 | Uncategorized

We just completed three retreats, two in Costa Rica and one in Guatemala, two very different countries and histories. When I was a human rights activist in Guatemala, I used to avoid Costa Rica because it seemed too “tame” for me. I liked the “rugged...

Roy Yoga Interview

by | Apr 7, 2016 | Uncategorized

The following is from an interview with Tracy Weber, my original yoga teacher. Why and when did you start practicing yoga? 1996, during a dark night of the soul, depressed, with an eating disorder. I felt so good and grounded from yoga, I knew if it could help me, it...