Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats Yoga, Hiking, Meditation, Healing, Awakening

How our retreats compare with others:


  • Better than others!  Just kidding, sort of!  🙂
  • 15 years experience, 60 retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: priced 20-30% less than most others.
  • U.S. Retreats in Sedona and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …

Roy’s 9 Minute Spiritual Comedy Video

Satire – not to be taken seriously!

I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 


2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).

Washington Yoga Retreat
July 21-23, 2017

Washington Yoga Retreat
Sept 1-4, 2017

Yoga Hiking Retreat Sedona
October 15-21, 2017

Yelapa, Mexico Yoga Retreat
January 12-20, 2018

Guatemala Yoga Retreat

February 17-25, 2018

Peru Yoga Retreat

April 1-11, 2018

Bali Yoga Retreat
Sometime in 2018 …..

Washington Meditation Retreat

Future Dates not yet set

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Roy’s Blogs …

Let Food Be Thy Medicine

I have a question for you to ponder. After thousands and thousands of years on Earth, why is that we suddenly need pharmaceuticals drugs to get by? Many of us are convinced that relying on drugs is simply a fact of life. But is this true? Some might say that these are...

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Shift Happens: Hidden Truths

Today let’s get conspiratorial. Have you heard the story of two bulls being led to the slaughter house, when one of them suddenly stops, and turns to the other and says, “Hey, I just had an intuitive insight. They are going to make hot dogs out of us.” The other bull...

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How to Reclaim Genuine Free Will

In past commentaries, I have claimed that most of us in truth have no free will, that we here in the land of the free are anything but free. I have said that 4th of July is really just a distraction, or hope of genuine freedom, as most of us are prisoners of our own...

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Upcoming Retreats:

Washington, Peaceful Mt – Art of Presence: September 2-5, 2016, Sedona Retreat: Yoga, Hiking, Fun: Oct 9-14, 2016,  WA  Meditation Retreat, WA:  Oct 28-30, 2016, John of God Healing Retreat: Dec 5-17, 2016. Bali, Indonesia : Nov 9-19, 2016, Mexico Yoga Retreat: Jan 20-28, 2017, Greece: Early June 3-10, 2017

Books by Roy Holman


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