Washington, Sedona, Hawaii, Bali, Guatemala, México and Costa Rica Retreats Yoga, Hiking, Meditation, Healing, Awakening

How our retreats compare with others:

  • Affordable: priced 20-30% less than most others.
  • Profound, meditative, breath-connected yoga.
  • All ages, levels welcome. Safe, body friendly.
  • 15 years experience, 50 retreats led, 500 hour trained.
  • U.S. Retreats in Sedona, and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Hawaii…
  • Compassionate, humorous, non-dogmatic teachings.
  • Over half of participants return for future retreats with us!

I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 


2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).

Mexico Yoga Retreat

Hawaii Yoga Retreat
January 16-23, 2016

Yoga Retreat on Bali, Indonesia
March 10 – 20, 2015

Costa Rica Yoga Retreat
March 18-27, 2016

Washington Yoga Retreat
September 4-7, 2015

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Roy’s Blogs …

Releasing Self Image

What is your self image? More generally, what is an image? Let’s start with this question. The dictionary defines an image as several things, including: 1. a physical likeness or representation of a person, animal, or thing, photographed, painted, or sculptured.... read more

Drugs: Just Say Whoa!

Let me ask you a question: Are you on drugs? I mean the legal kind. We seem to differentiate between legal and illegal drugs, for obvious reasons, but it is important to ask ourselves some tough questions. The first question is, are you hooked on legal, prescription... read more

Four Ways to Fill the Void

Today let’s look at how to fill the void of unhappiness. Today’s question is this: Are you empty? Are you yearning for anything? Do you feel fulfilled, or is there something missing? All humans feel something missing when they arrive on Earth, and that... read more

Upcoming Retreats:

Mexico Yoga Retreat: 2016 Dates to be announced
Bali, Indonesia : March 10 – 20, 2015
AngelSong Retreat Center, WA: 1) April 10-12, 2015, or …. 2) May 1-3, 2015
Sedona Yoga-Hiking-Fun Adventure : Oct 18-23, 2015
Hawaii Big Island: January 16-23, 2016
Costa Rica Yoga Retreat: March 18-27, 2016
Guatemala Yoga Retreat: February 10 – 21, 2014
Washington, Peaceful Mt. Essence of Yoga: September 4-7, 2015
Methow Valley, WA:  2015 Dates to be announced

Books by Roy Holman


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