Yoga, Hiking, Meditation, Healing, Awakening

Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats

How our retreats compare with others:

 

  • Better than others!  Just kidding, sort of!  🙂
  • 15 years experience, 60 retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: priced 20-30% less than most others.
  • U.S. Retreats in Sedona and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …

Roy’s 9 Minute Spiritual Comedy Video

Satire – not to be taken seriously!

I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 

Sarah

2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).

Yelapa, Mexico Yoga Retreat
January 12-20, 2018

Washington Yoga Retreat
May 18-20,, 2018

Peru Yoga Retreat

April 1-11, 2018

Olympics Yoga Hiking Retreat
August 31 – Sept 3, 2018

Washington Yoga Retreat
August 31 – Sept 3, 2018

Yoga Hiking Retreat Sedona
October 7-13, 2018

Guatemala Yoga Retreat

January 12-20, 2019

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Roy’s Blogs …

Root Canals: Perhaps a Bad Idea

Today’s topic is not at all pleasant, but important. Let’s look at root canals.  Unfortunately, most of us are familiar with root canals, either by having to endure one or more, or hearing about them. A root canal is basically a treatment used to repair and save a...

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Balancing the Masculine Feminine on Earth

You may have heard someone talking these days about the balancing of the masculine feminine energies on Earth. So what the heck does that mean anyway? Some would say that we are exiting a long era of excess masculine energy or patriarchy, with suppression of the...

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Unplugging

My partner and I led a yoga retreat recently in the North Cascades. The retreat was attended mostly by women, which is normal for yoga and other healing arts. Nationwide, about 80% of the estimated 35 million people doing yoga are women. What started as a male...

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Books by Roy Holman

 

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