Yoga, Hiking, Meditation, Healing, Awakening

Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats

How our retreats compare with others:


  • Better than others!  Just kidding, sort of!  🙂
  • 15 years experience, 60 retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: priced 20-30% less than most others.
  • U.S. Retreats in Sedona and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …

Roy’s 9 Minute Spiritual Comedy Video

Satire – not to be taken seriously!

I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 


2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).

Olympics Yoga Hiking Retreat
August 5-10, 2018

Washington Yoga Retreat
August 31 – Sept 3, 2018

Rock formation in Sedona, AZ

Yoga Hiking Retreat Sedona
October 7-13, or Oct 14-20, 2018

Costa Rica Yoga Retreat

February 16-24, 2019


Bali Retreat
April 2-12, 2019

Guatemala meditation

Peru Yoga Retreat

July – August 2019

Washington Yoga Retreat
July 30 – August 2, 2019

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Roy’s Blogs …


The more things change, the more we look for new yet ancient ways of living.  Have you heard about the new craze called Earthing? Here is a quote from one of the many Earthing websites: "Earthing is a fast-growing movement based upon the major discovery that...

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Feisty Frog & Courageous Crabs

Today let’s talk about boiling frogs and crabs. Not a nice thought, but let’s use these as analogies. Have you heard that if you throw a frog in hot water, it will smartly jump right out? But if you put the frog in lukewarm warm, and heat the water slowly to a boil,...

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Yoga Disunion at NW Yoga Conference

Namaste everyone. Many of you know by now that there was a confrontation the opening day of the NW Yoga Conference, in Seattle, Thursday, February 22. I (Roy Holman) was a presenter the last day of the conference Sunday, February 25th. I am choosing to side step some...

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Books by Roy Holman