Yoga, Hiking, Meditation, Healing, Awakening

Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats

How our retreats compare with others:

 

  • Better than others!  Just kidding, sort of!  🙂
  • 15 years experience, 60 retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • Often over 40s age group, but all ages, levels welcome.
  • Safe, body friendly, meditative, breath-connected yoga.
  • Over half of participants return for future retreats with us.
  • Affordable: priced 20-30% less than most others.
  • U.S. Retreats in Sedona and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Peru …

Roy’s 9 Minute Spiritual Comedy Video

Satire – not to be taken seriously!

I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 

Sarah

2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).

Washington Yoga Retreat
May 18-20,, 2018

Washington Yoga Retreat
August 31 – Sept 3, 2018

Yoga Hiking Retreat Sedona
October 7-13, or Oct 14-20, 2018

Guatemala Yoga Retreat

January 12-20, 2019

Costa Rica Yoga Retreat

February 16-24, 2019

Bali Retreat
April 2-12, 2019

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Roy’s Blogs …

Mid-life “Crisis” or Gift?

Have any of you had a personal crisis, or trauma, or near death experience, or accident or illness? Or maybe you had what is referred to as a mid-life crisis? When we identify excessively with the body and the human experience, we can overlook the most important...

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Power Up and Personal Responsibility

Today I want to share a quote with you, by John Pope, better known as Rolling Thunder, a Native American Medicine Man. He said, “People have given their health to their doctor, their money to their banker, their soul to the preacher, their children to the school...

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Yoga Union

Let’s talk about yoga. Many people in the West do yoga for purely physical reasons, to be more flexible, or improve balance or become stronger, which are all good reasons. But did you know that yoga is much more than nice hamstrings and a firm rear end? Do you know...

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Books by Roy Holman

 

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