Yoga, Hiking, Meditation, Healing, Awakening
Washington, Sedona, Hawaii, Bali, Peru, Guatemala, México and Costa Rica Retreats
How our retreats compare with others:
- Better than others! Just kidding, sort of! 🙂
- 15 years experience, 60 retreats led, 500 hour trained.
- Compassionate, humorous, non-dogmatic teachings.
- Often over 40s age group, but all ages, levels welcome.
- Safe, body friendly, meditative, breath-connected yoga.
- Over half of participants return for future retreats with us.
- Affordable: priced 20-30% less than most others.
- U.S. Retreats in Sedona and WA state
- International: Bali, Mexico, Costa Rica, Guatemala, Peru …
Roy’s 9 Minute Spiritual Comedy Video
Satire – not to be taken seriously!
I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart. Thank you so much!Sarah
Who We Are
Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000. 500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!
What We Do
I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).
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Roy’s Blogs …
Today let’s talk about boiling frogs and crabs. Not a nice thought, but let’s use these as analogies. Have you heard that if you throw a frog in hot water, it will smartly jump right out? But if you put the frog in lukewarm warm, and heat the water slowly to a boil,...read more
Namaste everyone. Many of you know by now that there was a confrontation the opening day of the NW Yoga Conference, in Seattle, Thursday, February 22. I (Roy Holman) was a presenter the last day of the conference Sunday, February 25th. I am choosing to side step some...read more
Have any of you had a personal crisis, or trauma, or near death experience, or accident or illness? Or maybe you had what is referred to as a mid-life crisis? When we identify excessively with the body and the human experience, we can overlook the most important...read more