Washington, Sedona, Hawaii, Bali, Guatemala, México and Costa Rica Retreats Yoga, Hiking, Meditation, Healing, Awakening

How our retreats compare with others:

  • 15 years experience, 50 retreats led, 500 hour trained.
  • Compassionate, humorous, non-dogmatic teachings.
  • All ages, levels welcome. Safe, body friendly.
  • Over half of participants return for future retreats with us!
  • Affordable: priced 20-30% less than most others.
  • Profound, meditative, breath-connected yoga.
  • U.S. Retreats in Sedona, and WA state
  • International: Bali, Mexico, Costa Rica, Guatemala, Hawaii…

I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime – never to be forgotten. Gracias.

Lee H.

I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart.  Thank you so much! 


2009 Mexico Retreat, Canada

Was it a dream? I can’t think of anything to improve trip.
Thank you for the perfect vacation.
I could not have dreamed of something better.

Kathy M.

Wonderful, helpful, compassionate teachers, excellent location. A fun week with great people at a great price.

Brenda C.

Who We Are

Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000.  500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga. Also certified in meditation, healing, reflexology, hypnotherapy, and a Oneness Trainer and hike leader. I love helping people clear their fear and “stuff” and access their deepest, authentic, joyful, spiritual self!

What We Do

I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 50 retreats in WA, Sedona and globally. I lead various workshops, meditation classes, and also Oneness events and trainings and also a free meditative “Sacred Chambers” in my home (please see Oneness link).

Yoga Backpack Retreat  August 29-30, 2015

Washington Yoga Retreat
September 4-7, 2015

Oneness Retreat

Oneness Awakening Retreat
November 13-15, 2015

Rock formation in Sedona, AZ

Yoga Hiking Retreat Sedona
October 18-23, 2015

Hawaii Yoga Retreat

Hawaii Yoga Retreat No Dates Set

Guatemala meditation

Guatemala Yoga Retreat
February 10-21, 2016

Costa Rica Yoga Retreat Trip 1: March 18-27, 2016 Trip 2: March 26-April 3, 2016

Greece Yoga Retreat
Probably May or June 2016

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Roy’s Blogs …

The Disruptive Mind

I was backpacking in the Olympics in early August, and was sitting at a beautiful Lake Angeles, enjoying the sun and scenery. Next to me was a Meet Up group from Seattle, and they too were enjoying the moment. Then the mind took over. I heard one guy begin to talk... read more

3 Levels of Communication

Today, let me talk about three levels of communication, from least effective or least helpful to most effective or conscious. 1. Pain Body / Victim Mentality. I know this one very well, and probably many of you recognize this one as well. This is the most destructive... read more

Pain’s Source

Let me ask you, what is the source of your pain? If you say you have no pain, then you are deceiving yourself. Even enlightened masters have pain, as it is part of the human condition. Suffering, they say, is optional. When we resist pain, we suffer. But we all... read more

Upcoming Retreats:

Washington: Yoga Backpack Olympic National Park: August 29-30, 2015 Washington, Peaceful Mt. Essence of Yoga: September 4-7, 2015 AngelSong Retreat Center, WA:  November 13-15, 2015 Sedona Yoga-Hiking-Fun Adventure : Oct 18-23, 2015 Hawaii Big Island: Nno Dates Set, Costa Rica Yoga Retreat: March 18-27, 2016 Guatemala Yoga Retreat: February 10 – 21, 2014 Mexico Yoga Retreat: 2017 Dates to be announced Bali, Indonesia : To be announced for 2016 or 2017

Books by Roy Holman


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