” As you know, I was struggling with many life issues, but I’m happy to say that I’ve made it out on top! You really helped guide me in the right direction and yoga saved my life.”

Sarah, Canada

Yoga, Healing and Meditation

Classes, Workshops

Everett, Washington and Seattle Area and Global Retreats

Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times. By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.

In Person Summer Yoga Classes

Outdoors, Fridays 11-12

(except for last Friday of the month, due to special Friday class below)

Legion Park (West side patio of Legion Hall), 145 Alverson Blvd, North Everett.

$10-15 suggested donation

Also, Yoga in the

Enhanced Energy System

Downtown Everett

Last Friday of every month, 10 – 11:30am

Freedomhealthclubs.com

Enhanced Energy Systems (EES) is one of the latest, most profound technologies, with bio scalar aspects for some of the deepest healing presently available. It is now found at various locations, including right here in Everett at Dr. Tomsin’s office. It is not inexpensive (BIG investment by Dr. Tomsin), but worth exploring.

Liz and I are teaching yoga in the EES system room! Yoga extraordinaire! $60 (note: it’s normally $120 just to sit in the room for 2 hours!).

Note: Also there is a one time $10 private membership joining fee.

25% discount for seniors: $45

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ZOOM ONLINE CLASSES

See below for class schedule, fees, and instructions on how to use ZOOM.

 

 

Special Online Classes –  all times Pacific Coast Time, USA

 

How to Organize and Lead a Retreat

Are you considering organizing and leading your own yoga, healing or other sacred Retreat?

Join us Saturday, October 19, 10am-12 noon PST

$75 includes handouts, forms, guide docs

Roy Holman has led over 100 retreats in WA State, Sedona, Montana, Mexico, Cost Rica, Guatemala, Peru, Bali and Mexico. He will share on:

  • Giving birth to your dream trip
  • Finding clients
  • How to figure costs and pricing
  • How to find a venue
  • How to find cooks, or cook yourself!
  • Legalities, legal forms, release forms
  • Flow of the retreat
  • Working alone or with partner
  • Much more (bring your questions)

 

Yoga and Meditation: See below to register for any class.

Suggested contribution $10 – 15 for most classes

Tuesday Gentle Yoga & Meditation (Roy) 6pm

Wednesday 9:30 am (Liz) Slow Flow with Yoga Nidra Meditation 

 

Ongoing Weekly Online Yoga & Meditation Classes:

Suggested contribution for the below classes is $10 – 15 per class. Free for those with financial need. You may add more than one class to the cart or add two or more of any one class. Or you can make a contribution by check

Tuesdays 6-7:10pm

Gentle Yoga and Meditation (Roy)

Wednesdays 9:30am

Slow Flow Gentle Yoga with Yoga Nidra (Liz)

 

To Register:

Just call or text (425-422-0023) or email me holmanhealth@gmail.com. Say which specific class you will attend. I will need your email to send you log in link and instructions for ZOOM call.

 

How to use ZOOM:

We have a paid ZOOM account. I will send you a link to get on the ZOOM video call.

You might have to download the free app if you have not used ZOOM before. It is fairly simple to use.

You enter with audio: “Connect with audio”. To activate your video, you might have to click on the lower left camera icon on your screen. If it has a red line across it, that means it is off, so click it on.

Or … if you are in your pajamas 😊 or you are having a bad hair day, or simply want to stay invisible,no worries, just leave video off. It’s nice to say hello to each other though. Who needs makeup!?

During the class, we sometimes mute everyone except the teacher, but to get my attention, just wave your hand. Or there is a place you can raise your virtual hand, or use the chat box to send me a message.

Note: It is best to set up your computer or phone near a router for best band with.

If you have a problem, either send a note via chat, or call me at 425-422-0023 or 425-303-8150.

” I realize that every time I have a bad week, it’s when I skipped my yoga class. It’s the one time each week when I get to breathe and get out of my head.”

 

Pamela, Everett

Upcoming Classes, Events and Playshops

 Sign up for any event by simply emailing Roy : holmanhealth@gmail.com

Sacred Inner Healing

One Day Retreat

1) at our home in Everett ….  or 2) via ZOOM

Tired of Triggers & Traumas?

Come join us for a day of healing.

Liz and I were recently trained in Inner Emotional & Spiritual Healing and we’d love to assist and teach you.

 

1) Everett, WA: Date to be announced

Sliding scale $75 – $125, Includes soup lunch

Sliding scale $50 – $75

Along with profound assisted emotional healing, we will also teach you a simple but powerful Self Healing method. There will also be time to meditate, journal, pray and bathe in grace.

Text Roy to register: 425-422-0023 or email holmanhealth@gmail.com

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Payment Options:

 

 

 

“Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul.”

 

Rhonda, Everett

 

Please call or contact Roy directly for more info.- don’t be shy!  425-422-0023

 

 

“Yoga is a Universal culture. It is meant for one and all. Yoga makes a Christian a better Christian, a Hindu a better Hindu, a Mohammedan a better Mohammedan, a human being a better human being.”

Geeta Iyengar