” As you know, I was struggling with many life issues, but I’m happy to say that I’ve made it out on top! You really helped guide me in the right direction and yoga saved my life.”

Sarah, Canada

Yoga, Healing and Meditation

Classes, Workshops

 

Everett, Washington and Seattle Area and Global Retreats

Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times. By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.

ZOOM ONLINE CLASSES & WORKSHOPS

See below for class schedule, fees, and instructions on how to use ZOOM.

 

ZOOM Workshop: Retreat Meet and Greet, FREE Event

Join us from the comfort of your own home for a Retreat Meet and Greet. If you have been pondering the possibility of attending some sort of yoga or healing retreat, join Liz and Roy for an informal Q & A to help you decide if one of our or someone else’s retreat is for you.
Is your passion yoga, meditation, hiking, healing, adventure or something else? Do you have food concerns? Whatever your questions, come join us.
We will also include an  invaluable tip on handling “triggers” or intense emotions when they arise, something few of us do very well!
 
Dates: 
Saturday October 11: 10-11am PST
Saturday October 18: 5-6pm PST

 

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ZOOM Yoga and Meditation: See below to register for any class.

Suggested contribution $10 – 15 for most classes

Wednesday Gentle Yoga & Meditation (Roy) 6pm: 1st and 3rd Wednesday of each month

Wednesday 9:30 am (Liz) Slow Flow with Yoga Nidra Meditation 

In Person Summer Yoga Classes

Outdoors, Fridays 11-12, Begins Friday, May 23

Legion Park (West side patio of Legion Hall), 145 Alverson Blvd, North Everett.

$10-15 suggested donation

” I realize that every time I have a bad week, it’s when I skipped my yoga class. It’s the one time each week when I get to breathe and get out of my head.”

 

Pamela, Everett

 

To Register:

Just call or text (425-422-0023) or email me holmanhealth@gmail.com. Say which specific class you will attend. I will need your email to send you log in link and instructions for ZOOM call.

  • Payment Options:

 

How to use ZOOM:

We have a paid ZOOM account. I will send you a link to get on the ZOOM video call.

You might have to download the free app if you have not used ZOOM before. It is fairly simple to use.

You enter with audio: “Connect with audio”. To activate your video, you might have to click on the lower left camera icon on your screen. If it has a red line across it, that means it is off, so click it on.

Or … if you are in your pajamas 😊 or you are having a bad hair day, or simply want to stay invisible,no worries, just leave video off. It’s nice to say hello to each other though. Who needs makeup!?

During the class, we sometimes mute everyone except the teacher, but to get my attention, just wave your hand. Or there is a place you can raise your virtual hand, or use the chat box to send me a message.

Note: It is best to set up your computer or phone near a router for best band with.

If you have a problem, either send a note via chat, or call me at 425-422-0023 or 425-303-8150.

“Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul.”

 

Rhonda, Everett

 

Please call or contact Roy directly for more info.- don’t be shy!  425-422-0023