Yoga Meditation Hiking Retreat

Peaceful Mountain, North Cascade Mountains, WA

July 10-13, 2025

Prices

For 3 Nights: $650 shared room with shared bath. $750 shared room with private bath inside room, $550 tent, (deduct $50 if you have taken an overnight retreat with us before), includes 3 nights shared accommodations, organic, healthy meals, all yoga, meditation classes, sound healing, guided hike, sound bath, sauna.

Please note that this is an alcohol free event,

and we ask that there please be no cell phones at the table during mealtimes. 

Retreat Theme

From Me to We: Our world, you may hav enoticed, is self absorbed. Even us “spiritual” people can be narcisists, focused on “my” pracitce, “my” health, “my” awakening…. What happens when we include service to others (not in a codependant way) as well as creating a partnership with God or the Divine? 

What else will we do

Besides yoga and meditation, we will do some hiking in beautiful mountains and forests. We will also include a couple small workshops / playshops to dive deeper into the topic of presence, meditation, breath, etc.

Sound Bath

An easy way to calm the mind and access higher energy vibrations. We invite the group to lie down and relax while Liz and Roy play a variety of instruments and sounds to help us move into blissful rest before bedtime, ahhhhhhhhhh ….

 Accommodations

Peaceful Mountain is a beautiful accommodation near Mt. Baker with everything we need: nice yoga space, meditation & gathering space, exercise room, sauna, full kitchen from which we will serve three delicious meals daily, and access to nature and hiking trails in the area. Rod is a wonderful owner and host, who may play his didgeridoo for us if we are lucky! The rooms with private bath are upstairs and a bit more spacious, and the shared rooms downstairs have 3 rooms to share two baths.

Teachers, cooks and hike leaders

Liz and Roy We love creating loving, organic, healthy and tasty meals. Included is Thursday night dinner, then three meals each day, Friday and Saturday, and Sunday bountiful brunch.

Please Note: We are happy to take the time to make meals that fit your needs and allergies. However, we ask for NO MALEABLE DIETS. By this we mean, if you request a certain diet, please stick to what you requested. We have had numerous attendees who request certain meals (vegan, vegetarian, gluten free, etc.), but when actually at the retreat, after we took considerable time to make their separate meals, they decided to “change their mind” or “just go with the flow” and eat the food intended for the main group. This gives us extra work and also means there is less of the other food for those who did not request special foods. Again, we are happy to fit your needs, but if your request is just a preference–not an actual allergy–consider the extra work we take to make your food and be honest and considerate, thank you!

Click here form more info on Instructors

Roy Holman will teach some of the yoga classes and lead the hike. Roy teaches a breath-connected, meditative, flow viniyoga, and has led over 100 retreats, in the North Cascades as well as in Sedona, Mexico, Costa Rica, Bali and Guatemala. We will have a total of four or five yoga classes over the weekend in the beautiful space, breathwork workshops, meditation classes,, a hike, a silent meditation walk..

Liz Gross is an amazing, intuitive healer, and will also teach yoga, meditation and energy work, and help cook! She has taught over 60 retreats with Roy, and will offer a variety of optional extra healing gifts extra cost), and each of us is available for issues or questions that arise.

Liz: “I believe all healing involves alignment of the soul with the body. When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life.”

Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body. Please read more about Liz at her website

Non-Discrimination Policy

Yoga is about unity and oneness, not divisiveness and polarity. All are welcome on our retreats. We do not discriminate for any reason, including sex, gender, race, age, vaccinated or unvaccinated, masked or unmasked. We trust you to take care of yourself, and to decide first, if this trip is for you, and second, how to take care of yourself. We will do our part to keep everyone safe and honor all our needs, but ultimately, your health is your responsibility. May this retreat be a healing experience for all.

Payment and Refund Policy

For those visiting from afar, we highly recommend trip and travel insurance. In rare cases, we have to cancel trips, and we cannot be responsible to cover lost airfare or other fees.  The global uncertainty and change of late (you may have noticed!) is another reason to purchase travel cancelation insurance.

We request a $500 deposit, balance due 30 days prior to trip.  Note:  Deposit is generally nonrefundable. 3/4 of later payment may be refunded if you cancel > 30 days prior to trip, 1/2 refund if you cancel 15 – 30 days prior to trip (depending on retreat center refund policy), no refund under 15 days prior to trip–unless I can get some money back from hotels and retreat center.  Note: In these wild, COVID times, we do our best to expand our refund policy, being fair to all involved.

Who attends

You! We usually have about 15-20 people, a chance to make new friends and connect, but also quiet time to read, relax, and rejuvenate. You are invited to do as many or as little as the classes and activities as fits you and your needs.

Register Now!