The whole weekend was an individual journey opening up to strangers that became so dear to me drawing me closer every minute. I didn’t want to leave the retreat because the magic spell would be broken. I now seek ways to open my world to the magic of that connection to others … to keep it going.  I feel peaceful. I feel unhurried. I feel more love than at any time in my life.

Margo, 2015 Peaceful Mt Retreat attendee

Yoga Meditation Hiking Retreat

Peaceful Mountain, North Cascade Mountains, WA

August 31 to September 3, 2018

 

Please note that this is an alcohol free event.

 

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$495 shared room with private bath, or $450 (shared bath outside room) includes three nights shared accommodations, three organic, healthy meals daily, all yoga, meditation and breath classes, kirtan, guided hike, hot tub. Tent option $395 per person.

The retreat was absolutely wonderful. I am energized and full of optimism as I face some daunting challenges in the coming months. 

Lily, Seattle

A journey is best measured in friends, not in miles.

Tim Cahill

Retreat Theme

This year’s retreat theme will be “Less is More”. Humanity is moving very fast, doing too much, forcing and struggling. This weekend there will be plenty of “doing”, but we will slow things down, breathe fully, and question the idea that more and faster is better or more satisfying. Perhaps, like hamsters on the wheel, we are moving faster, growing tired, and not really getting where we think we want to go.

 

What else will we do

Besides twice-daily yoga, we will do some hiking in beautiful, bug-free mountains and forests. We will do some breath and meditation playshops, as well as kirtan (call and response chant-song) to help us connect on all levels.

Kirtan

Kirtan (call and response singing or chanting) is an easy way to calm the mind and access higher energy vibrations.

From Peggy Black (channeling The Team): There have been many suggestions and methods offered as to how to access the higher dimensions. We will always recommend the use of sound vibrations. Sounds and sound vibration always alters consciousness. Breath and breathing techniques will allow you to travel consciously, just as meditation and many forms of yoga will support your shift.

 

 Accommodations

Peaceful Mountain is a beautiful accommodation near Mt. Baker with everything we need: yoga space with hardwood floors, meditation spaces, exercise room, hot tub, sauna, full kitchen from which we will serve three organic meals daily, and access to nature and hiking trails. Rod is a wonderful owner and host, who may play his didgeridoo for us if we are lucky!

 

 

Teachers, cooks and hike leaders

 

Click here form more info on Instructors

Roy Holman will teach some of the yoga classes and lead the hike. Roy teaches a breath-connected, meditative, flow viniyoga, and has led over 60 retreats, in the North Cascades as well as in Sedona, Mexico, Costa Rica, Bali and Guatemala. We will have a total of four or five yoga classes over the weekend in the beautiful space, breathwork workshops, meditation classes,, a hike, a silent meditation walk.. Oh, and great food and great people!

Liz Gross will also teach yoga, meditation and energy work, and help cook!

“I believe all healing involves alignment of the soul with the body. When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life.”

Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body. Please read more about Liz at her website

Who attends

You! We usually have about 15-20 people, a chance to make new friends and connect, but also quiet time to read, relax, and rejuvenate. You are invited to do as many or as little as the classes and activities as fits you and your needs.

Register Now!

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