Skalitude Washington Retreat
Honoring Mothers and Divine Feminine
May 6-8, 2016
Not only for Mothers, but anyone–woman or man–who has “mothered” or cared for others, or has worked too hard. This will be a weekend of learning to care for yourself. We will look at balancing yang / masculine / “doing” with yin / feminine / “being”. We will also learn and practice caring for our inner child, something that few of us were taught or modeled growing up. But it is never too late to learn how to give to ourselves that which we perhaps did not get from our parents or others.
Price of $325 per person includes:
Yoga, meditation, breath practices, silent meditation hike, teachings on emotional integrity, exercises to awaken your deepest, most joyful and passionate Self. There will also be Oneness Blessings offered all weekend. Everything is optional. Price includes organic meals, shared accommodations, sauna, short hike, all yoga and meditation classes.
Enjoy breath-connected, traditional, body friendly, meditative morning and afternoon yoga with Roy Holman and Liz Gross.
Note: As the theme of this weekend is learning to honoring, nurture and trust yourself, this schedule is totally option, flexible and up to you!
Friday: We begin with a gentle yoga class around 5:30 Friday, for those who can make it by then. Then a beautiful organic dinner (we will fit your dietary needs or avoid allergies), then a post-dinner circle to connect, meditate and get to know one another.
Saturday: We stat the day with an optional morning meditation at 7am, then yoga around 7:30, followed by a smorgasbord, healthy breakfast. We will then have a short mindfulness hike, followed by a playshop to help us learn the art of self nurturing, then a light lunch. There will be an option to take an afternoon sauna or nap or stroll, then an afternoon yoga class with Liz, followed by a delicious dinner. Possible post-dinner kirtan / singing / chanting for those with energy.
Sunday: Again, morning meditation and / or yoga, followed by a delicious buffet brunch. Then a silent meditation walk. Then a short playshop and closing circle. We will finish by 1:00pm so there is time for a relaxing drive home.
The drive is nearly four hours, but this is no ordinary drive! We usually car pool, taking Highway 2 one way, and Highway 20 the other way. Both are part of the North Cascades loop, one of the most beautiful drives in the country, and it gives us time to relax, connect, and enjoy great scenery enroute.
People signed up for this retreat so far: Roy, Liz, Hannah, Christine, Sara, Michele and Alicia
Lindsey (wonderful owner of Skalitude) is offering a discounted price of only $45 per person per night to either come early for a personal retreat night, or stay an extra night (Thurs or Sunday), with access to the kitchen.
We usually have about 12-15 people, a chance to make new friends and connect, but also quiet time to read, relax, and rejuvenate.
Roy Holman Roy Holman has led over 50 retreats, in the North Cascades as well as Costa Rica, Mexico, Guatemala, Hawaii, Bali and Sedona. He is trained and 500 hour-certified in the viniyoga tradition, as well as meditation, healing and reflexology. He is also trained twice at Oneness University in India as a Oneness Blessing teacher and trainer. He teaches a body-friendly, heart centered, meditative flow yoga, as well as meditation and breath practices. He is author of healing Self, Healing Earth, and Poems from the Passionate Heart.
Liz Gross is a yoga and meditation teacher and vibrational energy healer. She is wise and warm hearted, and you can see her website at http://holisticvibrationalhealing.com/
Pay Retreat in Full $325
Checks can be sent with registration to:
Roy Holman, 1917 Rockefeller Ave, Everett, WA 98201 Do not hesitate if you have any questions or concerns. Roy Holman : 425-303-8150. Registration Form.