What you teach is so much more than just yoga. I never thought when I signed up for a yoga class 1-1/2 years ago that I would be on the path that I am on.  It’s really a blessing!

Kathy, Everett

ScheduleWarrior Roy

 

Yoga, Healing and Meditation

Classes, Workshops

 

Everett, Washington and Seattle Area and Global Retreats

 

Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times. By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.

 

IMG_2899Class Schedule

Open to all faiths, beliefs, and seekers of truth

Mondays

Oneness Blessings: 7-9pm, Sound Health, 2804 Grand Ave, Everett, room 311. All welcome, free or small donation. Guided meditation, community, and profoundly soothing and mind calming “Oneness Blessings” (see Oneness link for more info, under ‘About Us’ tab).

Tuesdays

Gentle Yoga, 6:00 – 7:15pm. Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd.  Relaxing yoga for nearly every body. Beginners and flexibility-challenged people welcome, along with seasoned yogis. Combines stretching, balancing, and strengthening poses with breath awareness and relaxation. Benefits the body, mind, and spirit.

Wednesdays

Over 50s Yoga: 10:00 – 11:00am, Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.

Conscious Community. 4:00 – 6:00pm. North Everett (contact me for details and to RSVP). Every Wednesday, come join us as we support each other in growth and living the life we are here to live. All welcome in a spirit of celebration and joy. We invite you to be open, authentic, vulnerable and ready to be your most beautiful, Divine Self to assist this wonderful Earth shift we are presently experiencing and co-creating. Open donation.

Thursdays

Yoga-Breath-Meditation: 6:00 – 7:15, Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd. Profoundly relaxing and rejuvenating blend of gentle, breath connected yoga poses, with guided meditation and healing themes.

Meditation: Thursdays, 7:30 – 9:00pm,  $45. This 4 class series will focus on quieting the mind, reducing stress, healing the emotions, and awakening our deepest self. Note: This class only runs every 3 months or so. Call 425-257-8300.

Fridays

Over 50s Yoga, 10:00 – 11:00 am Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.

 

Questions? Please call Roy directly at 425-303-8150

” I realize that every time I have a bad week, it’s when I skipped my yoga class. It’s the one time each week when I get to breathe and get out of my head.”

 

Pamela, Everett

Upcoming Classes, Events and Playshops

 Sign up for any event by simply emailing Roy : holmanhealth@gmail.com

 

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Meditation Class Series in Everett:

Thursdays 7:30 – 9:00pm, , $50. October 26 – Nov 16, 2017. This 4 class series will focus on quieting the mind. Sign up at 425-257-8300

From Woe to Wow! Freedom from Pain & Suffering

East West Books, Seattle, Sat, July 15, 11am – 2pm.  Rates of chronic pain are off the charts, and nearly all the mainstream “cures” are expensive, ineffective and invasive. Learn simple techniques for facing, feeling and healing the physical, emotional and spiritual trauma and “issues in the tissues”. The current energetic climate invites us to expand our comfort zones and feel fully.  Every shadow and denied aspect is truly a gift in disguise, awaiting discovery to be utilized towards your purpose. Learn how to thaw the frozen somatic energies and unearth your power, passion and purpose. We utilize a variety of safe, compassionate exercises, informative teachings, heartfelt discussions, and breathing meditations to integrate and balance the emotions, make space for grace and free the life force from within.

Yoga, Breath and Meditation Workshop

Everett Forest Park, Sat, Nov 4, 9am – 1pm, $38. This workshop is suitable for all levels. Learn how the combination of gentle yoga, deep breathing (pranayama) and mindful meditation can help us reduce anxiety, be present, find our center, balance the emotions, and make our body strong and flexible.. Everett, Forest Park, call 425-257-8300 to sign up!

Sacred Chambers Meditation and Healing (various dates):

A chance to reflect, meditate and look at your life, set intentions, heal, receive spiritual support, and deepen your connection with Spirit or your Higher Self. Free.   Sign up

 

“Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul.”

 

Rhonda, Everett

Roy on Radio

Every Wed at 4:55pm on KSER 90.7 FM (short commentary on health and healing).

Note: I am available to come to your work site to teach yoga or meditation classes. $75 hour.

Please invite me to your workplace, yoga studio, church, etc. I have a wide variety of fun, inspiring classes and workshops on yoga, meditation, breath, emotional balance, life force energy, clearing fear, stress reduction, praciticn presence, moving from suffering to joy, etc.

Please Note: There are other workshops and other classes that don’t always make it on to this web site.

Please call or contact Roy directly for more info.- don’t be shy!

 

 

“Yoga is a Universal culture. It is meant for one and all. Yoga makes a Christian a better Christian, a Hindu a better Hindu, a Mohammedan a better Mohammedan, a human being a better human being.”

Geeta Iyengar

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