What you teach is so much more than just yoga. I never thought when I signed up for a yoga class 1-1/2 years ago that I would be on the path that I am on.  It’s really a blessing!

Kathy, Everett

ScheduleWarrior Roy

 

Yoga, Healing and Meditation

Classes, Workshops

 

Everett, Washington and Seattle Area and Global Retreats

 

Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times. By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.

 

IMG_2899Class Schedule

Open to all faiths, beliefs, and seekers of truth

Mondays

Sacred Circle   We meet every Monday night, 7-9pm, Sound Health, 2804 Grand Ave, Everett, room 311: Oneness Blessings: . All welcome, free or small donation. Guided meditation, community, and profoundly soothing and mind calming “Oneness Blessings” (see Oneness link for more info, under ‘About Us’ tab).

Tuesdays

Gentle Yoga, 6:00 – 7:15pm. Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd.  Relaxing yoga for nearly every body. Beginners and flexibility-challenged people welcome, along with seasoned yogis. Combines stretching, balancing, and strengthening poses with breath awareness and relaxation. Benefits the body, mind, and spirit.

Wednesdays

Over 50s Yoga: 10:00 – 11:00am, Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.

Conscious Community. 4:00 – 6:00pm. North Everett (contact me for details and to RSVP). Every Wednesday, come join us as we support each other in growth and living the life we are here to live. All welcome in a spirit of celebration and joy. We invite you to be open, authentic, vulnerable and ready to be your most beautiful, Divine Self to assist this wonderful Earth shift we are presently experiencing and co-creating. Open donation.

Thursdays

Yoga-Breath-Meditation: 6:00 – 7:15, Everett Parks & Rec (Forest Park), 425-257-8300, $57 series of 6. Forest Park , 802 Mukilteo Blvd. Profoundly relaxing and rejuvenating blend of gentle, breath connected yoga poses, with guided meditation and healing themes.

Meditation: Thursdays, 7:30 – 9:00pm,  $45. This 4 class series will focus on quieting the mind, reducing stress, healing the emotions, and awakening our deepest self. Note: This class only runs every 3 months or so. Call 425-257-8300.

Fridays

Over 50s Yoga, 10:00 – 11:00 am Everett Park & Rec (Forest Park), 425-257-8300, $57 series of 6. Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.

 

Questions? Please call Roy directly at 425-303-8150

” I realize that every time I have a bad week, it’s when I skipped my yoga class. It’s the one time each week when I get to breathe and get out of my head.”

 

Pamela, Everett

Upcoming Classes, Events and Playshops

 Sign up for any event by simply emailing Roy : holmanhealth@gmail.com

 

How to Organize and Lead a Retreat

East West Books, Seattle. Saturday, Sept 9, 2-4pm, $25.  Learn all the ins and outs of organizing and leading your own healing, yoga or other retreat–one day, weekend or international. Everything from creating it from your heart, finding an appropriate retreat center, marketing, attracting participants, self care, helping people have a great experience, and much more. Learn the pitfalls and challenges as well as the rewards of deepening confidence, free travel, and making new friends and connections. Stretch your comfort zone–the rewards far outnumber the risks! Roy Holman has led 60 retreats in WA state, Sedona, and all over the world.

Shift Happens: Tips for Transformation

East West Books, Sunday Sept 10, 3 – 6:30pm, $35. Doomsday or dawn of a new paradigm?  End of the world or end of the world as we know it? We will look at the Mayans, Hopi and other prophesies, the updates, and the various perspectives on world ages and earth shifts. This is a very positive and uplifting presentation focusing on ideas for helping co-create a shift from an era of patriarchy, duality, and darkness into a new world age of healing, unity consciousness, and the rise of the feminine. Learn specific yoga, breathing, meditation, health, energy, nutrition and other tips and techniques to help you stay out of fear and drama and keep your energy up during these trying and transitional times on Earth.

Meditation Class Series in Everett:IMG_2878

Thursdays 7:30 – 9:00pm, , $50. October 26 – Nov 16, 2017. This 4 class series will focus on quieting the mind. Sign up at 425-257-8300.

How to Lead an Effective Yoga or Healing Class

East West Books, Seattle, Saturday, November 11, 2:30 – 4pm. $25. Learn how to lead an effective yoga, meditation or healing class or workshop. For both new teachers and experienced teachers. For those considering teaching: how to choose a style, teacher and training. For all: invaluable insights that they don’t teach you in yoga and other trainings. Learn the ins and outs of how to be a successful and healthy teacher of yoga, meditation or healing. Learn the keys to marketing, confidence, self care, boundaries, understanding what students really need and want, and the art of using voice, touch, authenticity, and kindness to lead and create an awesome experience. And most important: doing your own inner work, self knowledge and how to recognize the “shadow” side of yourself, students, and each style of yoga or meditation.

Yoga, Breath and Meditation Workshop

Everett Forest Park, Sat, Nov 4, 9am – 1pm, $38. This workshop is suitable for all levels. Learn how the combination of gentle yoga, deep breathing (pranayama) and mindful meditation can help us reduce anxiety, be present, find our center, balance the emotions, and make our body strong and flexible.. Everett, Forest Park, call 425-257-8300 to sign up!

Raising Your Vibration: Tools for Transformation

  1. Unity Everett: Sunday, October 29, 1-4pm, $25 – $35 Love offering
  2. Vision Quest, Everett, Sunday, November 12, 1:30 – 3:30pm, $25.

As the planetary energies rise and the Earth Shift accelerates, it is essential that we lighten up and transform the denser frequencies of our energy system. The easiest way to do this is with presence and play! Come join Roy and Liz as we learn and practice some tools for shift: community, meditation, play, exercises, kirtan (meditative chanting & singing), and finishing with a delicious shamanic sound bath. As we move from head to heart, we raise our personal frequency, and assist the collective shift. No experience necessary.

Sacred Chambers Meditation and Healing (various dates):

A chance to reflect, meditate and look at your life, set intentions, heal, receive spiritual support, and deepen your connection with Spirit or your Higher Self. Free.   Sign up

 

“Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul.”

 

Rhonda, Everett

Roy on Radio

Every Wed at 4:55pm on KSER 90.7 FM (short commentary on health and healing).

Note: I am available to come to your work site to teach yoga or meditation classes. $75 hour.

Please invite me to your workplace, yoga studio, church, etc. I have a wide variety of fun, inspiring classes and workshops on yoga, meditation, breath, emotional balance, life force energy, clearing fear, stress reduction, praciticn presence, moving from suffering to joy, etc.

Please Note: There are other workshops and other classes that don’t always make it on to this web site.

Please call or contact Roy directly for more info.- don’t be shy!

 

 

“Yoga is a Universal culture. It is meant for one and all. Yoga makes a Christian a better Christian, a Hindu a better Hindu, a Mohammedan a better Mohammedan, a human being a better human being.”

Geeta Iyengar

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