Part One: Presence

Breath by Breath
Pay Attention
Come Home
Are You Out of Your Mind?
Become Empty: Silence, Slowness, and Space
Know Yourself
Look Within
Being You: Truth and Authenticity
Meditation and Prayer

Part Two: Body and Emotions

Love and Move Your Body
Yogaaahhhhhhhhh . . .
Food and Nutrition
Be an Animal
Be a Child
Create Community

Feeling Feelings
Allowing Anger
Fear Not

Part Three: Balance and Open-Mindedness

Making Peace with Paradox
Yin: Patience and Surrender
Yang: Action and Assertiveness
Forgive and Let go
Acceptance and Non-judgment
Nonattachment and Nonresistance
Faith and Trust
New Perspectives
Challenge Your Beliefs
Mystery and Humility

Part Four: Energy

Grounding
Chakras
Life Force Energy
Imagine That
Gratitude
Boundaries
Do Unto Others
Simplicity
Sacred Space