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# Holman Health Connections

Reflections on Healing and Awakening

## Sitemaps

- [XML Sitemap](https://holmanhealthconnections.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://holmanhealthconnections.com/blog/) - Roy Holman offers yoga retreats in the US and abroad. This is his blog.
- [Pickleball as a Spiritual Practice](https://holmanhealthconnections.com/pickleball-as-a-spiritual-practice/) - Of course, everything can be a spiritual practice. Life is a spiritual practice. What do I mean by spiritual practice? Really a silly question. We are, firest and foremost, spiritual or energetic beings, in some of our opinions. Why do we need practice being ourselves? Because we forget. We become identified with our body. The
- [Disruptive Behavior](https://holmanhealthconnections.com/disruptive-behavior/) - What do you think of disruptive behavior? Is it justified? It depends doesn't it. When someone or some organization or some government is abusing someone or some group of people--which is all too common, is it not our duty to disrupt the injustice, stop the violence? COVID, of course, demonstrated such egrigious abuse of state
- [The Heart of Repentance](https://holmanhealthconnections.com/the-heart-of-repentance/) - When growing up in the Catholic church, and attending Catholic grammar school and an all boy high school, I resisted much of what I was hearing and experiencing. Sadly, it turned me off from God and even Jesus to some extent. The image of God as a judgmental, dysfunctional bearded jerk in the sky just
- [Boundaries and Borders](https://holmanhealthconnections.com/boundaries-and-borders/) - How do you feel about boundaries? Many of us get a shaky feeling when we think of setting boundaries, such as saying no when we want to say no, or not taking abuse, or not letting someone run over us. Why might we feel shaky? Because many of us have not had healthy role models
- [War Unveiled](https://holmanhealthconnections.com/war-unveiled/) - Now, do you see? We are at war Or more accurate, we are under attack This War has many Weapons: Plandemics, vaccines, medical mafia, depopulation, open border, weather weaponry, false flags, censorship, media control, stolen elections, bribed politicians, social engineering, wokeness, sexualizing children, gender confusion, body mutilation, divide and conquer, fear, demonize truthers, all with
- [Uber-Lyft Blogs: Who is Blessing Who?](https://holmanhealthconnections.com/uber-lyft-blogs-who-is-blessing-who/) - This is my first Uber-Lyft Blog. Eventually, this may become a book. As some of you know, I began driving for Uber in March of this year, 2024. Things were kinda slow, so a month or so later, I added Lyft, bouncing back and forth between the two apps, which was a new trick for
- [Good News](https://holmanhealthconnections.com/good-news/) - I feel like I need to make a half year resolution: Bless more than bicker. I now see how imbalanced I, and many of us got, when we recognized the depth of the evil and their plans and plandemics. Many of us warned and ranted and raged. We went on social media and got a
- [Who Leads Your Life?](https://holmanhealthconnections.com/who-leads-your-life/) - This may sound like a simple question, but who—or what—leads your life? In truth, this may be one of the most complex, confusing, and frustrating questions to answer. And one of the most important. Another way to word this is, what drives you? What motivates your decisions and actions? Why do you do what you
- [Is Yoga Safe?](https://holmanhealthconnections.com/is-yoga-safe/) - First, let me say that yoga kinda saved my butt. When I was in my early 40s, going through a mid-life crisis, dark night of the soul, depression, and an eating disorder, I was suffering, somewhat disembodied or ungrounded, rather desperate and seriously lost. I’ll never forget my first yoga experience. It was Integral yoga,
- [Codependence Conundrums & COVID](https://holmanhealthconnections.com/codependence-conundrums-covid/) - I recently found myself, somewhat surprisingly and unplanned, at an online CODA meeting. CODA, you may or may not know, stands for Codependence Anonymous. A friend of mine is attending CODA meetings, and finds them helpful, so I got curious. She invited me to join her online group, and since I love anything to do
- [Unburning Bridges](https://holmanhealthconnections.com/unburning-bridges/) - Let’s face it, unburning a bridge is easier if we did not burn the bridge down to begin with! Unfortunately, it is almost inevitable that most of us have burned—maybe scorched—a few bridges over this plandemic era. Maybe you tried to force a red pill down someone’s throat, and they coughed it up in your
- [Evidence of Evil](https://holmanhealthconnections.com/evidence-of-evil/) - I am not obsessed with evil. I am obsessed, if anything, with truth, and God. In a fallen world, a chaotic world, we need to constantly remind ourselves of the bigness of God and the smallness of evil, or what some call Satan. Yet we must acknowledge evil. We need to recognize the cleverness, the presence
- [Cancer: Big Topic, Short Overview](https://holmanhealthconnections.com/cancer-big-topic-short-overview/) - When you hear the word “cancer,” what feelings arise? What images? What memories or experiences have you had with loved ones or friends who battled cancer or died from cancer? More than likely fear, confusion and anger are some of the feelings that quickly surface. Fear and anger are warning systems, that tell us something
- [New Year Creativity: Let God Lead](https://holmanhealthconnections.com/new-year-creativity-let-god-lead/) - 2023. Would you like to create something new this year? Could be something simple. Or it could be something extraordinary. God knows. Have you ever danced with a partner who was infinitely more experienced, creative and confident than you? Did you let that person lead, or did you resist or mistrust? Did you—either subtly or
- [Reflections on Healing Self, Healing Earth](https://holmanhealthconnections.com/reflections-on-healing-self-healing-earth/) - What did I mean by “Healing Self, Healing Earth? I say, “What did I mean” in past tense on purpose. I am not the same person I was when I wrote the book “Healing Self, Healing Earth” back in 2010. I have changed, and hopefully, learned, grown, matured. When I wrote the book, I mostly
- [Evidence of Good and God](https://holmanhealthconnections.com/evidence-of-good-and-god/) - In my last blog I explored the notion: “Evidence of Evil”. I argued that, we not only want but need to acknowledge and be aware of evil, and the ongoing war against the people and planet. But it is essential that we spend most of our energy affirming the good, or God. Some would not
- [My Friend the Boss](https://holmanhealthconnections.com/my-friend-the-boss/) - Have you ever had a boss who you also consider a friend? Hopefully we--who have bosses--are both friend and boss. Some people, such as therapists, have clear boundaries. They cannot get too close, or socialize with clients. There are varied opinions, but this is probably the most widespread "professional" advice. As a yoga teacher, I
- [What do we Know?](https://holmanhealthconnections.com/what-do-we-know/) - Whew, knowing what the heck is going on is a tremendous challenge these days. We seem to know less than we would think. What do we know? It is very clear that we are in a war. We the people are under attack, and have been for a long time. And this war has greatly
- [D.C. January 6: What Really Happened?](https://holmanhealthconnections.com/d-c-january-6-what-really-happened/) - Overview: I went to Washington DC for the January 6th rally and protest because I believed--and still believe--that the election was stolen. I felt drawn to go NOT to fight specifically for Trump, but rather for truth and democracy. I am a lifelong Democrat, but now am not aligned with Red or Blue. WHY did
- [2020 Vision: The Great Unveiling](https://holmanhealthconnections.com/2020-vision-the-great-unveiling/) - “Take no part in the unfruitful acts of darkness, but expose them.” Jesus Christ As
- [Masks Unmasked](https://holmanhealthconnections.com/the-problem-with-masks/) - “The biggest takeaway is that more than 100 years of attempts to prove that masks are beneficial has produced a large volume of mostly low-quality evidence that has generally failed to demonstrate their value in most settings”. Jonathan Darrow, Harvard Masks don’t work on Airborne Viruses: Unless the mask is a professionally and personally form-fitted
- [Why No One Needs a COVID Vaccine](https://holmanhealthconnections.com/why-no-one-needs-a-covid-vaccine/) - First, I could make an argument that no one needs ANY vaccine. In the United States, children are now receiving 69 shots / vaccines by the time they reach 18 years old. History will show that this is not only unnecessary, but dangerous and in truth, criminal. If I were to make a case for
- [What is a "conspiracy theory"?](https://holmanhealthconnections.com/what-is-a-conspiracy-theory/) - Today, I am going to let someone else write on my blog (I hope he doesn't mind!) because he does it better than I could! Mike Peiman wrote this brilliant article below about conspiracy theory, and I feel it is worth sharing. These terms (conspiracy theory) are essentially junk. They are used as emotional weapons,
- [Danger of Herd Mentality](https://holmanhealthconnections.com/danger-of-herd-mentality/) - “When you follow the herd, you step in a lot of poop.” Anonymous I am all for herd immunity, but what we are seeing in our world is a dangerous herd mentality, or even herd stupidity. And it is getting worse in many ways. People are snitching on businesses that open, having more than the
- [2020 "Coincidences"](https://holmanhealthconnections.com/2020-coincidences/) - Do you find it fascinating, all the incredible coincidences and events thus far in 2020? And 2020 is far from over! Coincidence number one: This is an election year. Please keep this in mind as we go through the various “surprises” and “coincidences” over the next couple months. More on this later. Coincidence number two:
- [What to do with Evil?](https://holmanhealthconnections.com/what-to-do-with-evil/) - Here is a question: is there evil in the world? If so, how do we handle it? What do we do with it? Is it evil out there somewhere, or do we all have a touch of (d)evil within us? I have been sharing in my writings and teachings of life about some of the
- [All Lives Matter](https://holmanhealthconnections.com/all-lives-matter/) - Now, let’s be clear, of course Black Lives Matter. And we all agree the death of George Floyd was disgusting. And I hope we all agree that justice always needs to be sought and served. And it is good that the officers were fired and the main perpetrator Derrick Chauvin, was arrested. And President Trump
- [Learned Helplessness and Supporting the Abuser](https://holmanhealthconnections.com/learned-helplessness-and-supporting-the-abuser/) - Stockholm Syndrome, Agent Smith and Mainstream Media Today I want to talk about three syndromes and situations that may help us understand the visceral reactions many of us are having to this pandemic and the countless theories being tossed around. Let’s explore the Stockholm Syndrome, Agent Smith Syndrome and Mainstream Media. Have you noticed that
- [Pandemic: Was it about controlling people or the virus?](https://holmanhealthconnections.com/pandemic-was-it-about-controlling-people-or-the-virus/) - Sorry to wear out the topic, but let’s look at the Coronavirus. It’s all about perspective. Many of us are arguing to defend our view, but it depends largely on where we get our news. And those who follow mainstream media are woefully misinformed, or more accurately, purposely disinformed. If it weren’t for a parade
- [Let's Get Back To Life](https://holmanhealthconnections.com/lets-get-back-to-life/) - There has been a growing rift or polarity between those who support staying with a longer lockdown, and those calling for ending the shutdown and returning to normal life. I believe there is a more balanced, middle way. There is no one size fits all. Certainly, we want to protect the most vulnerable, and these
- [Earth and Coronavirus Update](https://holmanhealthconnections.com/earth-and-coronavirus-update/) - What an amazing, historical moment on Earth. Can you feel it? Personally, I am on fire. An investigative journalist has been born in me, or perhaps resurged. At the same time, I feel very sad, confused, concerned. In my 30s, I worked extensively in Central America, living in Guatemala for 3 years doing human rights
- [From WaterGate to BillGate](https://holmanhealthconnections.com/from-watergate-to-billgate/) - First, let’s be clear. It’s not about Bill Gates. And it is about Bill Gates--and his sociopath friends. Orwellian it is. Bill Gates, live, on mainstream news--which he and his friends own—telling us what they intend to do! Fellow sheep and cattle, are we ready to wake up? Baaaaaaaaaaa! We have let them shackle and
- [Shamdemic](https://holmanhealthconnections.com/shamdemic/) - I have been speaking a lot about COVID 19, as well as 5G, the new generation of wireless communication, and how they might actually be working together. A blog like this is hardly the place for deep analysis, but let me be clear. 5G appears to be a weapons system. COVID 19 was quite likely
- [Arrogance of Forgiveness](https://holmanhealthconnections.com/arrogance-of-forgiveness/) - Let’s talk about Forgiveness. Now, first of all I must say that forgiveness is essential. When we hold on to bitterness and blame, we suffer, and we also withhold love from the supposed perpetrator. It is a lose lose really. There is a saying. Hate is like drinking a poison and waiting for someone else
- [Old Paradigm Pornography](https://holmanhealthconnections.com/old-paradigm-pornography/) - Today I want to touch on a very tender topic, pornography. I would say that pornography, although not discussed very often in most circles, is to the point where we can say it is ubiquitous, even an epidemic, mostly around men. Which is why I feel called to say something. As we all know, just
- [2020 Vision: To See is to Be Free](https://holmanhealthconnections.com/2020-vision-to-see-is-to-be-free/) - Blessings to each of you as we embark on a new year 2020. Here is my hope for this year. Just as 2020 vision is a beautiful thing, may 2020 be the year that we on Earth see through some of the illusions and see clearly what has been hidden in the darkness. Today, with
- [5G Wi-fried!](https://holmanhealthconnections.com/5g-wi-fried/) - Note: This is my longest blog post ever! The following is four weeks worth of commentaries I made on KSER radio in Everett, in December 2019. 5G War on Consciousness, Dec 4, 19 Amy Godman generally follows this commentary with her War and Peace Report, and maybe I should call my commentary the War on
- [Movie Review: Living Proof](https://holmanhealthconnections.com/movie-review-living-proof/) - Hey, we all love movies right? Especially with a good bucket of non-GMO popcorn with real butter, yum. But to me, most movies are either silly or violent, not very heartfelt, interesting or helpful in raising consciousness. But today I want to recommend a movie I just recently watched, called Living Proof. It’s really a
- [Same Old Bird, Same Old Turds](https://holmanhealthconnections.com/same-old-bird-same-old-turds/) - I often say that we need to get beyond polarities, that like birds, we need both wings, right and left, to fly. You know, I think I was off a bit with that comment. The more I look at things, with left wing and right wing, it’s really the same bird and the same turds.
- [Travel: Nothing to Fear](https://holmanhealthconnections.com/travel-nothing-to-fear/) - Today I’d like to share a couple lessons from traveling in general, and specifically my own travels. Now, many of us travel to escape. We may not like our jobs or our life, we work too hard, so we may just go and collapse on some beach, or sip beer every night. I have done
- [ABCs of Yoga and Life](https://holmanhealthconnections.com/abcs-of-yoga-and-life/) - Today let me offer the ABCs of how to live a healthy, vibrant life. These ABCs apply to every area of our life, at home, at work, at play. The first letter, A, stands for Awareness. My teacher in India, Sri Bhagavan, often said, “First step awareness, last step awareness.” What did he mean by
- [Travel: Beyond the Fear](https://holmanhealthconnections.com/travel-beyond-the-fear/) - Today I’d like to share a couple lessons from traveling in general, and specifically my own travels. Now, many of us travel to escape. We may not like our jobs or our life, we work too hard, so we may just go and collapse on some beach, or sip beer every night. I have done
- [Natural Cancer Cures and Considerations](https://holmanhealthconnections.com/natural-cancer-cures-and-considerations/) - Today I like to offer a couple pieces of advice around the topic we don’t like to talk much about, cancer. Last week a very good friend of mine died of cancer, and I am sure that most of you know someone who has died from cancer. Unfortunately, many of us are faced with some
- [Watch Your Thoughts](https://holmanhealthconnections.com/watch-your-thoughts/) - I seem to talk a lot about thoughts and the mind in my yoga and meditation classes, and will do so today. I do so because, a) it is so important at this time to change our mind, so to speak, and b) It is something I need to learn. We "teachers" (it always feels
- [#MeToo Shadows](https://holmanhealthconnections.com/metoo-shadows/) - This is an unfair comparison, but what do Donald Trump, Pattabhi Jois and John of God have in common? If you are not familiar with some of these seemingly unrelated men, let me give an overview. Most of you know our US President Donald Trump, so no need to identify him. John of God as
- [What's the Hurry?](https://holmanhealthconnections.com/whats-the-hurry/) - Some forty years ago, I ran into my uncle at a retirement home. I was a nervous, 21 year old delivering chicken to the place where Uncle Ed was living. He said, “Roy, do you have time for a cup of coffee”? I hesitated, being a bit shy and always trying to outrun the present
- [Never Give Up](https://holmanhealthconnections.com/never-give-up/) - Today, I’d like to invite us all to not give up. Never give up hope. Do you realize how much is changing before our eyes, right this moment? Beyond the headlines, do you see how much is shifting, how awareness is growing, how compassion is growing, how people are feeling less and less competitive and
- [Greatest Desire and Dread are the Same Thing](https://holmanhealthconnections.com/greatest-desire-and-dread-are-the-same-thing/) - The question I have for you today is this, “What is your biggest desire …. And ….. what is your biggest dread?” For our greatest desire, many of us might say …. More money, perfect partner, a great job, to find my passion, or maybe to retire early, or find inner peace. For biggest dread,
- [Loving Hate](https://holmanhealthconnections.com/loving-hate/) - Let’s talk about hate, which is probably not anyone’s favorite topic! First, most humans have some hate, although most of us would not admit it. Hate is just an energy, like any emotion is energy, although it is a very intense and socially unacceptable emotion. Hate is common among anyone who was hurt, abused, or
- [Acceptance and Nonresistance](https://holmanhealthconnections.com/acceptance-and-nonresistance/) - Today I’d like to share one of the key teachings on how to reduce suffering: acceptance and nonresistance. These two practices can change one’s life from struggle and fight and resistance to accepting and even loving what is. Countless spiritual teachers have taught the idea of equanimity or neutrality or nonresistance, and it goes something
- [Catholic Abuse and Disclosure](https://holmanhealthconnections.com/catholic-abuse-and-disclosure/) - What would Jesus say or do? Between 1950 and 2016, 6,721 priests were reported to US bishops for allegedly abusing children. These were only the ones reported. So what is going on? Why is this happening? Well, on one level, we can see that sexual distortion and sexual abuse is rampant on many levels in
- [Fat is Yummy ... and Healthy!](https://holmanhealthconnections.com/fat-is-yummy-and-healthy/) - Let’s talk fat. We have been led to believe that fat is bad, that we should adhere to a low fat diet. Then why do Americans keep getting fatter? Truth is …. Fat is good, or at least some fats. In depth studies in dozens of countries have shown no link between saturated fat and
- [Why, Who and What? ](https://holmanhealthconnections.com/why-who-and-what/) - Today I have three questions that could change your life, and the lives of those around you as well. In a general sense, the questions are Why, Who and What, but let me get more specific. The first questions is represented by an acronym: WAIT. Why Am I Talking? ... W.A.I.T. Why am I talking …
- [Earthing](https://holmanhealthconnections.com/earthing-2/) - The more things change, the more we look for new yet ancient ways of healing and living. Have you heard about the "new" craze called Earthing? Here is a quote from one of the many Earthing websites: "Earthing is a fast-growing movement based upon the major discovery that connecting to the Earth's natural energy is
- [Satya / Truth: The Essential Yama](https://holmanhealthconnections.com/satya-truth-the-essential-yama/) - Over the next couple blogs, I would like to address a topic that is vitally important, especially at this time of Shift on Earth, where anything out of alignment with truth causes tremendous incoherence and suffering. So What is truth? In truth, few us are living our truth, or even know what truth is. Due to
- [Earthing](https://holmanhealthconnections.com/earthing/) - The more things change, the more we look for new yet ancient ways of living. Have you heard about the new craze called Earthing? Here is a quote from one of the many Earthing websites: "Earthing is a fast-growing movement based upon the major discovery that connecting to the Earth's natural energy is foundational for
- [Feisty Frog & Courageous Crabs](https://holmanhealthconnections.com/boiling-frog-crabs-conscious-awareness/) - Today let’s talk about boiling frogs and crabs. Not a nice thought, but let’s use these as analogies. Have you heard that if you throw a frog in hot water, it will smartly jump right out? But if you put the frog in lukewarm warm, and heat the water slowly to a boil, the frog
- [Yoga Disunion at NW Yoga Conference](https://holmanhealthconnections.com/yoga-disunion-at-nw-yoga-conference/) - Namaste everyone. Many of you know by now that there was a confrontation the opening day of the NW Yoga Conference, in Seattle, Thursday, February 22. I (Roy Holman) was a presenter the last day of the conference Sunday, February 25th. I am choosing to side step some of the drama by not publishing the
- [Mid-life "Crisis" or Gift?](https://holmanhealthconnections.com/mid-life-crisis-or-gift/) - Have any of you had a personal crisis, or trauma, or near death experience, or accident or illness? Or maybe you had what is referred to as a mid-life crisis? When we identify excessively with the body and the human experience, we can overlook the most important perspective, that of spirit or of our soul.
- [Power Up and Personal Responsibility](https://holmanhealthconnections.com/power-up-and-personal-responsibility/) - Today I want to share a quote with you, by John Pope, better known as Rolling Thunder, a Native American Medicine Man. He said, “People have given their health to their doctor, their money to their banker, their soul to the preacher, their children to the school system, and in doing so, have lost the
- [Yoga Union](https://holmanhealthconnections.com/yoga-union/) - Let’s talk about yoga. Many people in the West do yoga for purely physical reasons, to be more flexible, or improve balance or become stronger, which are all good reasons. But did you know that yoga is much more than nice hamstrings and a firm rear end? Do you know what the word yoga means?
- [Disempowered Men and Women](https://holmanhealthconnections.com/disempowered-men-and-women/) - Let’s talk about a tender topic, the relationship between men and women. And this ties into the current epidemic of groping and abuse of women. Please know that what I am about to say is not about blaming either men or women. We have all been really confused and imbalanced, and are coming out of
- [Root Canals: Perhaps a Bad Idea](https://holmanhealthconnections.com/root-canals-perhaps-a-bad-idea/) - Today’s topic is not at all pleasant, but important. Let’s look at root canals. Unfortunately, most of us are familiar with root canals, either by having to endure one or more, or hearing about them. A root canal is basically a treatment used to repair and save a tooth that is decayed or becomes infected, beyond simply
- [Balancing the Masculine Feminine on Earth](https://holmanhealthconnections.com/balancing-the-masculine-feminine-on-earth/) - You may have heard someone talking these days about the balancing of the masculine feminine energies on Earth. So what the heck does that mean anyway? Some would say that we are exiting a long era of excess masculine energy or patriarchy, with suppression of the feminine. It is important to understand that this is
- [Unplugging](https://holmanhealthconnections.com/unplugging/) - My partner and I led a yoga retreat recently in the North Cascades. The retreat was attended mostly by women, which is normal for yoga and other healing arts. Nationwide, about 80% of the estimated 35 million people doing yoga are women. What started as a male dominated spiritual practice in India hundreds or even
- [Just Say No ... to Big Pharma](https://holmanhealthconnections.com/just-say-no-to-big-pharma/) - Drug Pushers, June 28, 17 What do you think of when you hear the words, Just say no, and perhaps the words, “Drug war”? Do you feel there are some contradictions and deception going on? To me, the war is being fought against our very citizens, by the Pharmaceutical companies. The war is more about
- [True Freedom](https://holmanhealthconnections.com/true-freedom/) - As always, I am escaping the noise and fireworks of the 4th of July and backpacking out into the quiet of the woods. Often, on the 4th of July I gripe about how we are not truly free or independent, that our minds are trapped by programing, patterns, fear and misguided egoic identifications. I still
- [Let Food Be Thy Medicine](https://holmanhealthconnections.com/let-food-be-thy-medicine/) - I have a question for you to ponder. After thousands and thousands of years on Earth, why is that we suddenly need pharmaceuticals drugs to get by? Many of us are convinced that relying on drugs is simply a fact of life. But is this true? Some might say that these are different times. We
- [How to Reclaim Genuine Free Will](https://holmanhealthconnections.com/how-to-reclaim-genuine-free-will/) - In past commentaries, I have claimed that most of us in truth have no free will, that we here in the land of the free are anything but free. I have said that 4th of July is really just a distraction, or hope of genuine freedom, as most of us are prisoners of our own
- [Shift Happens: Hidden Truths](https://holmanhealthconnections.com/shift-happens-hidden-truths/) - Today let’s get conspiratorial. Have you heard the story of two bulls being led to the slaughter house, when one of them suddenly stops, and turns to the other and says, “Hey, I just had an intuitive insight. They are going to make hot dogs out of us.” The other bull rolls his eyes and
- [SOS: Survival Overdrive Syndrome](https://holmanhealthconnections.com/sos-survival-overdrive-syndrome/) - SOS: Survival Overdrive Syndrome It seems like every week we come up with a new disease or illness, such is the nature of our world. Often it is the pharmaceutical companies wanting to invent a disease and then sell us the cure, a drug of course. They rarely point out the free, natural remedies that
- [Adjusting to Regime Change](https://holmanhealthconnections.com/adjusting-to-regime-change/) - Today let me offer some practical tips for handing the shift in administration. Whether or not you like the incoming person, and whether or not it is Donald Duck or Donald Trump, today let’s focus on what can each of us do. As always, regardless of who is President, do what your heart—not your head
- [Post-Election Thoughts](https://holmanhealthconnections.com/post-election-thoughts/) - I’ve been traveling, and procrastinating talking about the election until I could get some space, clear my mind, and now it’s time to weigh in with this commentary. First, I was wrong. Like many of us, if someone told me a year ago that our next President would be Donald Trump, I would have laughed.
- [Mary Magdalene and other Shifts for Women](https://holmanhealthconnections.com/mary-magdalene-and-other-shifts-for-women/) - Shift continues to arise out of the Catholic Church. Now Mary Magdalene has been lifted up in the eyes of the Catholic Church, basically to the level of the Apostles. The recent Decree stated that Mary Magdalen “can now rightly be taken by the faithful as a model of women’s role in the Church.” Archbishop Arthur
- [You Cannot Fail](https://holmanhealthconnections.com/you-cannot-fail/) - You cannot fail; did you know that? Would it not relieve some of the stress, fear and pressure if we all knew that we cannot fail. Oh sure, there is relative failure. Maybe you go to bat trying to hit a home run and strike out. One could label this a failure. Or you
- [Orlando still has a Pulse](https://holmanhealthconnections.com/orlando-still-has-a-pulse/) - Let's talk about Orlando Florida. I'd like to offer a spiritual overview, the big picture. It is always good to step back out of the emotionality and see what is really going on. If you have heard my commentaries before, today's message is not new. We are witnessing a cleansing on Earth, a purging of
- [Aging Grace](https://holmanhealthconnections.com/aging-grace/) - Blog Note: If you wish to continue receiving these Blogs, we have cleaned out our mail list, so you will need to re-subscribe at this link Today I would like to share a poem I wrote about 5 years ago, from my book called Poems from the Passionate Heart. It is a poem about aging.
- [Costa Rica and Guatemala Retreats Follow up](https://holmanhealthconnections.com/costa-rica-and-guatemala-retreats-follow-up/) - We just completed three retreats, two in Costa Rica and one in Guatemala, two very different countries and histories. When I was a human rights activist in Guatemala, I used to avoid Costa Rica because it seemed too "tame" for me. I liked the "rugged reality" of Guatemala and it's never-ending civil war. I was
- [Roy Yoga Interview](https://holmanhealthconnections.com/roy-yoga-interview/) - The following is from an interview with Tracy Weber, my original yoga teacher. Why and when did you start practicing yoga? 1996, during a dark night of the soul, depressed, with an eating disorder. I felt so good and grounded from yoga, I knew if it could help me, it could help anyone! What do
- [Find your own Pose](https://holmanhealthconnections.com/find-your-own-pose/) - Whose life are you leading? Are you living your life, or following the herd, doing what the culture or society or your role models or parents demonstrated or even insisted what is right. It is crucial that we walk our own walk, find our own true and unique path. Other wise we are merely copycats.
- [Charges and Triggers](https://holmanhealthconnections.com/charges-and-triggers/) - Most of us have an idea of what a charge or trigger is. It's when some sort of people bother us, or some sort of situation bugs us or triggers some sort of reaction. A charge or trigger is essentially unfinished business, some sort of trauma or wound that we have not fully healed, felt
- [Love Thy Neighbor](https://holmanhealthconnections.com/love-thy-neighbor/) - Today I want to challenge us all, including myself. Pretty much all spiritual and religious teachings advise us to love our neighbor. But how many of us do it? Most of us avoid our neighbors! But here is the thing; do you want to be happy or suffer? It's that simple. What we put out
- [The Essence of Religion](https://holmanhealthconnections.com/the-essence-of-religion/) - Organized religion has gotten a bad rap by many over the years, and much of it is well deserved, in my opinion. There is the joke about spiritually evolved people getting excited about their understanding of the Spirit world, and the devil comes along and says, "Great, now let me help you organize that." With
- [Volunteers, no Victims](https://holmanhealthconnections.com/volunteers-no-victims/) - First, let me be clear, in the deepest sense, or in reality, there are no victims, and actually, there is no death. I'll address the death part next week, but regarding victimization, of course, in this world of drama and illusion, we have plenty of appearances of victim hood. And believe me, I have played
- [The Disruptive Mind](https://holmanhealthconnections.com/the-disruptive-mind/) - I was backpacking in the Olympics in early August, and was sitting at a beautiful Lake Angeles, enjoying the sun and scenery. Next to me was a Meet Up group from Seattle, and they too were enjoying the moment. Then the mind took over. I heard one guy begin to talk about how long it
- [3 Levels of Communication](https://holmanhealthconnections.com/3-levels-of-communication/) - Today, let me talk about three levels of communication, from least effective or least helpful to most effective or conscious. 1. Pain Body / Victim Mentality. I know this one very well, and probably many of you recognize this one as well. This is the most destructive or unconscious level of communication. You can both
- [Pain's Source](https://holmanhealthconnections.com/pains-source/) - Let me ask you, what is the source of your pain? If you say you have no pain, then you are deceiving yourself. Even enlightened masters have pain, as it is part of the human condition. Suffering, they say, is optional. When we resist pain, we suffer. But we all experience pain at some point,
- [Releasing Self Image](https://holmanhealthconnections.com/releasing-self-image/) - What is your self image? More generally, what is an image? Let's start with this question. The dictionary defines an image as several things, including: 1. a physical likeness or representation of a person, animal, or thing, photographed, painted, or sculptured. 2. a mental representation; idea; conception; semblance, counterpart; copy. So, we can start by
- [Heaven within: True Happiness.](https://holmanhealthconnections.com/heaven-within-true-happiness/) - Today, let's look at where true happiness and contentment lie. Why is it so elusive, and where is it hidden? We have been like blind and deaf sheep, seeking here, chasing there, following this teacher, bumping our heads against each others butts. We live in our head, which always gives incomplete information. We disconnect from
- [Death is Underrated](https://holmanhealthconnections.com/death-is-underrated/) - When my brother passed away in October, I was relieved to hear there would be a memorial called, "A Celebration of Life". Too often memorials are quagmires of anger, fear and resentment. This happened at my sister's memorial, when there was an air or bitterness and defeat in the room, no celebration. There is this
- [Prison Privatization](https://holmanhealthconnections.com/prison-privatization/) - This is one of those topics that irks me, so I take a breath and hopefully give as compassionate and fair a commentary as possible. The topic is Prison Privatization. I know the consciousness of KSER listeners, so I know there are plenty of you who are also saddened by the state of our prison
- [Four Ways to Fill the Void](https://holmanhealthconnections.com/four-ways-to-fill-the-void/) - Today let's look at how to fill the void of unhappiness. Today's question is this: Are you empty? Are you yearning for anything? Do you feel fulfilled, or is there something missing? All humans feel something missing when they arrive on Earth, and that something is their Divine sustenance, their Spiritual home and family. I
- [Drugs: Just Say Whoa!](https://holmanhealthconnections.com/drugs-just-say-whoa/) - Let me ask you a question: Are you on drugs? I mean the legal kind. We seem to differentiate between legal and illegal drugs, for obvious reasons, but it is important to ask ourselves some tough questions. The first question is, are you hooked on legal, prescription drugs? Now certainly there are some drugs we
- [Why Negative Media around the Shift](https://holmanhealthconnections.com/why-negative-media-around-the-shift/) - A friend asked me recently why all the movies and TV programs he has seen seem to focus very negatively on the state of the Earth, particularly around the 2012 shift and global warming. Let me offer some ideas on this. First, as we all know, if it bleeds it leads. Drama and pain and
- [Feel Fear Fully](https://holmanhealthconnections.com/feel-fear-fully/) - Whether it is fear of death (or life!), or growing old, or cancer, we all have some fear. Perhaps it is fear of failing (or success) or fear of change, or giving up control, or truth, or fear of intimacy (or being alone). Maybe angst about the economy, or climate change. Many fear their dark
- [De-Charging Christian Church messages](https://holmanhealthconnections.com/de-charging-christian-church-chatter/) - Today, let's take a stab at de-charging Christian Church teachings. I am bound to step on some toes today, as I often do, yet it is important to speak our truth, as kindly as possible. So allow me to simply give my personal opinion as to what a sampling of the traditional Christian church and
- [Do we Focus on the Light or the Dark?](https://holmanhealthconnections.com/do-we-focus-on-the-light-or-the-dark/) - Today's trick question is this: Is it best to focus on the bright or light side? Or best to focus on our dark or shadow side? Do we focus on problems or solutions? The bad or the good? This is a harder question than it appears. For the most part, we want to focus on
- [Mutant Humans](https://holmanhealthconnections.com/mutant-humans/) - I recall reading a book called Mutant Message Down Under by Marlo Morgan, and in this book humans were considered mutants, because we have wandered from the ancient way. Other native peoples have observed that most of humanity has lost its way. Let's explore this. In a way, without judgment, calling most of us mutants
- [The Tao](https://holmanhealthconnections.com/the-tao/) - Have you heard the expression: If you want to make God laugh, tell Him or Her your plans? We have ourselves convinced that we are in control, but in truth, we alone can do nothing. Our egoic selves are totally incapable of doing anything of real value, unless aligned with the Divine intelligence of the
- [Higher and Lower Energies](https://holmanhealthconnections.com/higher-and-lower-energies/) - Let me speak about Oneness, with regards to energy and teachers and awakening. Great teachers like Jesus warned about the company we keep. We all know on some level that we match the prevailing energy. If we are surrounded by people who are asleep, or unconscious, or who hurt themselves and their body with poor
- [Effort versus Flow](https://holmanhealthconnections.com/effort-versus-flow/) - Today let's look at effort versus flow. There are several ways to looks at this. One is yang versus yin, which might translate as masculine and feminine. In other words, how much do you make life happen versus allow life to happen, generally speaking. None of us do this perfectly. We are go back and
- [What on Earth is going On?](https://holmanhealthconnections.com/what-on-earth-is-going-on/) - There are numerous opinions about what is going on these days on Earth. * Nothing is happening; it is business as usual on Earth. * Changes, yes, but just a natural cycle. * Changes, yes, and humans are cause and we must change. * Getting worse on Earth. Or getting better. Or both better
- [Awareness and Presence](https://holmanhealthconnections.com/awareness-and-presence/) - Let me talk about Awareness. In India over the holidays I was taught that awareness is not a means to an end. Awareness is the end. What does this mean? Perhaps it means this. The mind sees imperfection and separation everywhere. Often, when we try to change something, it is the mind that is
- [Bring Light to your Money Shadows](https://holmanhealthconnections.com/bring-light-to-your-money-shadows/) - Do you have money issues? Most of us have money shadows, secrets or triggers we keep in the dark of our unconscious. Money is not the issue really. Oh, of course, we all need some money. It is the form we use for exchange of goods and services. But again, money is not the issue.
- [Balance: Living Life from Love](https://holmanhealthconnections.com/balance-living-life-from-love/) - Balance is a tricky concept, and even harder to live. To me, it's all about living life from love, not fear. Let's look at balance as it relates to living our complicated human lives from a couple standpoints during these trying and transitional times. How about food? There are countless opinions on this topics. But
- [Pets to the Rescue ](https://holmanhealthconnections.com/pets-to-the-rescue/) - We have all heard of rescue dogs or pets, where humans rescue or adopt an animal from a shelter. Rescue Pets are also specifically a plush toy series manufactured and marketed by MGA Entertainment. They are mainly dogs, but can be other animals such as a cat or penguin. What we humans do not realize
- [Three Levels of the Mind](https://holmanhealthconnections.com/three-levels-of-the-mind/) - Let's talk about the mind. Since we are celebrating Independence day this week, let's talk about freedom from the mind, which very few of us experience. But first, what is the mind? It is hard to define, is it not? We often associate the mind with thinking, with the head and intellect, and this is
- [Power in the New Paradigm](https://holmanhealthconnections.com/power-in-the-new-paradigm/) - The new leader speaks truth, but may be silent, watching, listening. The new leader may not stand out, but stand alongside. The new power . . . pushes and pulls less, flows with life more, less against than for. The new leader may not always lead, but follow the Tao, the
- [Fast Track to God?  ](https://holmanhealthconnections.com/fast-track-to-god/) - Today's contemplation question is this: Is there a fast track to grace, to God, or to happiness? Is there really a direct route or method that can alleviate human suffering, madness and war? Most of us are used to working hard for what we need. For example, we work hard for 40 or 50 years
- ["Self" Help](https://holmanhealthconnections.com/self-help/) - Steven Wright said, "I went to a bookstore and asked the saleswoman "Where's the self help section?" She said if she told me it would defeat the purpose." There is much talk about self help in our world, and it is often seen as trivial or selfish. When we talk about self help or
- [Cancer Tips](https://holmanhealthconnections.com/cancer-tips/) - In the last month, my brother was diagnosed with esophageal cancer, my sister diagnosed with a melanoma, and a friend died of another kind of cancer. Nearly all of us have been touched by cancer with friends, family or with our own battles. First, let's remember that there is a "cosmic cleansing" going on here
- [Gun Control? Let Children Decide](https://holmanhealthconnections.com/gun-control-let-children-decide/) - I often urge us to discern and decide less from the head and more from the heart. Or at least include the right side of our brain in the decision making process. Like the heart, the right brain has more to do with intuition, feeling and unity consciousness, whereas the right brain is more about
- [The Paradox of Meditation: Effortless Effort](https://holmanhealthconnections.com/the-paradox-of-meditation-effortless-effort/) - People come to my meditation classes hoping to find peace and calm. Sometimes the first thing they notice is how not peaceful and calm they are! Perhaps even long ignored or buried emotions like fear and anger surface, and they run from their meditation practice shouting, "I thought this would be fun!" So what is
- [Oneness is the Answer to Connecticut (and every other challenge)](https://holmanhealthconnections.com/oneness-is-the-answer-to-connecticut-and-every-other-challenge/) - Beloved blessings and healing wishes for all of us who are grieving over this most recent shooting in Connecticut. Feeling is healing. And certainly we all have strong feelings over the latest American shooting. With so many children involved, this event is especially tender. Too often we bypass the intensity of our grief and anger
- [Issues in the Tissues](https://holmanhealthconnections.com/issues-in-the-tissues/) - One of the reminders of an auto accident I had some ten years ago is an occasional stabbing upper back pain up under one of the shoulders. When it begins to cramp up, it inevitably means that I will endure this tight hot spot for a couple days. Recently, I was at a healing event

## Pages

- [Home](https://holmanhealthconnections.com/) - Join Roy and Liz for compassionate, affordable yoga, meditation, and wellness retreats in Washington, Sedona, Hawaii, Bali, Costa Rica, and more. Over 20 years leading 100+ retreats.
- [Cascades Retreat](https://holmanhealthconnections.com/cascades-retreat/) - Join Roy and Liz in Roslyn, Washington for a playful retreat with yoga, hiking, pickleball, meditation, healthy meals, hot tub time, and cozy lodging at Skyline Lodge. A light‑hearted, rejuvenating long weekend.
- [Class Schedule](https://holmanhealthconnections.com/class-schedule/) - View the weekly schedule for gentle yoga, meditation, and healing classes with Roy and Liz Holman. Join in Everett or online via Zoom. Affordable, supportive, community‑focused practice.
- [Kauai Yoga Retreat](https://holmanhealthconnections.com/kauai-hawaii-yoga-retreat/) - Join Roy and Liz for a heart‑centered Kauai yoga retreat with meditation, snorkeling, hiking, healing workshops, and beach time. Seven nights on Anahola Beach with meals, excursions, and island adventures included.
- [Retreats](https://holmanhealthconnections.com/retreats/) - Explore upcoming yoga, meditation, hiking, and healing retreats with Roy and Liz. Destinations include Washington, Sedona, Hawaii, Bali, Costa Rica, Peru, and more. Over 20 years leading life‑changing retreats.
- [Rainier Yoga Hike](https://holmanhealthconnections.com/rainier-yoga-hike/) - Join Roy and Liz for a Mt. Rainier yoga and meditation hike with forest bathing, guided walking meditations, meadow yoga, wildlife viewing, and a peaceful day on the Palisades Lakes Trail.
- [Forest & Beach Bathing: Olympic National Park](https://holmanhealthconnections.com/forest-beach-bathing-olympic-national-park/) - Experience forest bathing, beach yoga, meditation, hiking, and healing time in Olympic National Park with Roy and Liz. A week of camping, backpacking, hot springs soaking, and deep connection with nature.
- [Fox Creek Falls Retreat](https://holmanhealthconnections.com/fox-creek-falls-retreat/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.27.6″ background_position=”top_left” custom_padding=”|||” auto=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][et_pb_slide _builder_version=”4.27.6″ _module_preset=”default” yoga, meditation, hiking, nature setting, delicious meals, hot tub, sauna, cold plunge[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.27.6″ background_position=”top_left” custom_padding=”|||” auto=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][et_pb_slide _builder_version=”4.27.6″ _module_preset=”default”
- [Cascades Meditation Hike Retreat](https://holmanhealthconnections.com/cascadeshike/) - Join Roy and Liz for a guided meditation hike on the Old Sauk River Trail with gentle yoga, forest bathing, walking meditations, and nervous‑system healing practices. A peaceful day in nature.
- [About Roy](https://holmanhealthconnections.com/about-roy/) - Roy offers yoga, meditation, and healing workshops, classes, as well as reflexology, weddings, hiking and more
- [Hot Springs Retreat](https://holmanhealthconnections.com/hot-springs-wildlife-lodge/) - Hot mineral soaks, yoga, meditation, healing, teachings on nutrition, detoxification, holistic teeth care, bison range visit .
- [Hot Springs Sophia Retreat](https://holmanhealthconnections.com/hotsprings/) - Join Roy and Liz in Hot Springs, Montana for a healing retreat with yoga, meditation, nutrition workshops, and soaking in world‑class mineral baths. Relax, rejuvenate, and learn in a supportive community.
- [Sedona, AZ Yoga Retreat](https://holmanhealthconnections.com/sedona-az-yoga-retreat/) - Join Roy and Liz in Sedona, Arizona for a transformative retreat with yoga, meditation, guided vortex hikes, creek swimming, healthy meals, and six nights at the Transformation Retreat Center. A balanced, healing week in the red rocks.
- [Make a Deposit](https://holmanhealthconnections.com/make-a-deposit/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”heading and descriptive text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”||0px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px”
- [Mexico Yoga Retreat](https://holmanhealthconnections.com/mexico-yoga-retreat/) - Our retreat includes meditation, hiking, swimming, snorkeling, sunshine, and great food. Our retreat is in beautiful Yelapa, January 10-18, 2020.
- [Bali Yoga Retreat](https://holmanhealthconnections.com/bali-yoga-retreat/) - Join Roy and Liz for a 10‑night Bali yoga retreat with beach yoga, meditation, snorkeling on Gili Meno, a water cleansing ritual in Ubud, and relaxing days at Bingin Beach. A transformative island journey.
- [Aldermarsh](https://holmanhealthconnections.com/aldermarsh/) - Join Roy and Liz at Aldermarsh on Whidbey Island for a healing weekend with yoga, meditation, breathwork, nature walks, sound bath, organic meals, and time to rest in a peaceful forest setting.
- [Books & CDs](https://holmanhealthconnections.com/books-cds/) - Roy Holman's Books and Cd's: Healing Self, Healing Earth. Poems from the Passionate Heart. Meditation CD.
- [EMF Solutions](https://holmanhealthconnections.com/emf-solutions/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Amanda, San Antonion, Texas” _builder_version=”4.25.1″ background_color=”#cbb4e8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” border_radii_portrait=”on||||” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”] “I noticed a great difference in my sleep after using the wall plug in. I experienced a deeper and uninterrupted sleep and felt
- [Healing Services](https://holmanhealthconnections.com/life-coaching/) - What I offer can be called many names: life coaching, soul coaching, life direction, spiritual counseling, stress management, yoga trainer .
- [Shop](https://holmanhealthconnections.com/shop/)
- [Jetty Island Everett Retreat Day](https://holmanhealthconnections.com/jetty-island-everett-retreat-day/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Jackie, Everett” _builder_version=”4.16″ background_color=”#ccb0e8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” border_radii_portrait=”on||||” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”] “The food, fellowship, yoga & weather was wonderful.” [/et_pb_testimonial][et_pb_text _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ border_color_all=”#ffffff” use_border_color=”off” global_colors_info=”{}” sticky_enabled=”0″] Jetty Island Everett Retreat Day Saturday, August 2, 10am
- [Thank you!](https://holmanhealthconnections.com/thank-you/) - Thank you for signing up for the newsletter. Download Free Gift Now
- [Brain Training](https://holmanhealthconnections.com/brain-training/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.16″ background_image=”https://holmanhealthconnections.com/wp-content/uploads/2023/01/brain-lights.jpg.653x0_q80_crop-smart-1548337841231-e1674517578855.jpg” background_position=”top_left” custom_padding=”|||” auto=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][et_pb_slide _builder_version=”4.16″
- [Frog Creek Lodge](https://holmanhealthconnections.com/frog-creek-lodge/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_slider admin_label=”Slider” _builder_version=”4.21.0″ background_image=”https://holmanhealthconnections.com/wp-content/uploads/2018/11/2018-11-16-13.10.44-2-e1542420508209.jpg” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” box_shadow_style=”preset6″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” show_inner_shadow=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide _builder_version=”4.21.0″ _module_preset=”default” background_image=”https://holmanhealthconnections.com/wp-content/uploads/2018/05/big-trees-e1526425572171.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][et_pb_slide _builder_version=”4.21.0″
- [Machu Pichu Sacred Valley](https://holmanhealthconnections.com/machu-pichu-sacred-valley/) - Includes 10 nights in the Sacred Valley, yoga, meditation classes, Machu Picchu visit. Optional add-on Lake Titicaca
- [Yoga Meditation Hike](https://holmanhealthconnections.com/yoga-meditation-hike/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_slider admin_label=”Slider” _builder_version=”4.16″ background_image=”https://holmanhealthconnections.com/wp-content/uploads/2018/11/2018-11-16-13.10.44-2-e1542420508209.jpg” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” box_shadow_style=”preset6″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” show_inner_shadow=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_image=”https://holmanhealthconnections.com/wp-content/uploads/2017/09/P1010006-e1504822052712.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][et_pb_slide _builder_version=”4.16″
- [Lady Florence WA Retreat](https://holmanhealthconnections.com/lady-florence-wa-retreat/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_slider admin_label=”Slider” _builder_version=”4.16″ background_image=”https://holmanhealthconnections.com/wp-content/uploads/2018/11/2018-11-16-13.10.44-2-e1542420508209.jpg” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” box_shadow_style=”preset6″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” show_inner_shadow=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_image=”https://holmanhealthconnections.com/wp-content/uploads/2021/05/IMG_1280-scaled-e1620249477552.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][et_pb_slide _builder_version=”4.16″
- [Yoga Retreat Registration Form](https://holmanhealthconnections.com/yoga-retreat-registration-form/) - Registration form for yoga retreats to Guatamala, Costa Rica, Bali Indonesia, Mexico and other destinations.
- [Reflexology](https://holmanhealthconnections.com/reflexology/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://holmanhealthconnections.com/wp-content/uploads/2022/03/image.jpg” title_text=”image” _builder_version=”4.9.2″ _module_preset=”default”][/et_pb_image][et_pb_text _builder_version=”4.9.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Reflexology In Reflexology, we apply pressure to specific reflex points in the hands, feet, and ears. Pressure in these areas help stimulate physical and emotional healing throughout the entire body. Located
- [NeurOptimal Brain Training](https://holmanhealthconnections.com/neuroptimal-brain-training/)
- [Peaceful Mountain Jesus](https://holmanhealthconnections.com/peaceful-mountain-new/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_slider admin_label=”Slider” _builder_version=”4.9.2″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” box_shadow_style=”preset6″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” remove_inner_shadow=”off” hide_content_on_mobile=”off” hide_cta_on_mobile=”off” show_inner_shadow=”on” button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.16″ header_font=”||||” body_font=”||||” background_color=”#ffffff” background_image=”https://holmanhealthconnections.com/wp-content/uploads/2016/05/IMG_4142-e1462219700429.jpg”
- [Costa Rica Yoga Retreat](https://holmanhealthconnections.com/costa-rica-yoga-retreat/) - Come visit the lush, wild, and wonderful Caribbean side of Costa Rica. We hold our yoga retreat at the beautiful Tierra de Suenos
- [Oneness](https://holmanhealthconnections.com/oneness/) - The Oneness Blessing calms and brings a witness presence to the mind, and activates certain parts of the brain associated with joy!
- [Wow To Wow Light](https://holmanhealthconnections.com/wow-to-wow-light/) - This retreat theme will be moving from pain and suffering to joy and aliveness. We will learn how to balance what is sometimes called “Spiritual bypass” with “emotional intelligence”.
- [Meditation and Transformation Retreat](https://holmanhealthconnections.com/meditation-and-transformation-retreat/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_slider _builder_version=”3.16″ custom_padding=”|||” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null”
- [Contact](https://holmanhealthconnections.com/contact/) - Contact Roy Holman who offers yoga retreats and workshops in Washington, Mexico, Bali, Hawaii, Arizona and other destinations.
- [Test PayPal](https://holmanhealthconnections.com/test-paypal/)
- [Shopping Cart](https://holmanhealthconnections.com/shopping-cart/) - Holman Health Connections Shopping cart for retreats and workshops.
- [Sedona Ancient Springs](https://holmanhealthconnections.com/sedona-ancient-springs/) - [et_pb_section bb_built=”1″ admin_label=”section” fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”90%” inner_max_width=”1200px”][et_pb_fullwidth_slider auto=”on” background_position=”top_left” custom_padding=”|||” box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” _builder_version=”3.27.4″ button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off”
- [Guatemala Yoga Retreat](https://holmanhealthconnections.com/guatemala-yoga-retreat/) - Guatemala yoga retreat on amazing Lake Atitlan, includes hatha yoga, meditation, hiking, swimming, great cuisine, and Mayan cultural tour
- [Yoga Lodge Retreat](https://holmanhealthconnections.com/2775-2/) - This weekend we will celebrate the brightest light of the year. More importantly, we will look at remembering and allowing our own light to shine, to tear off the protective cloaks we have used–consciously or not–to supposedly keep us “safe”.
- [Chapter Sample](https://holmanhealthconnections.com/chapter-sample/) - Sample of chapter one of Roy Holman's book Healing Self, Healing Earth.
- [Skalitude Washington Retreat](https://holmanhealthconnections.com/skalitude-washington-retreat/) - Tribute to Mothers everywhere! (and we all "mother" someone in some way.) Special Weekend focusing on the Divine Feminine and balancing our yang / masculine / "doing" energy with the yin / feminine 'being" energy. This will be a chance for anyone-woman or man--who works too hard, gives too much, serves others and could use
- [Skalitude Mothers Day Retreat](https://holmanhealthconnections.com/skalitude-mothers-day-retreat/) - [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_slider show_arrows=”on” show_pagination=”on” auto=”off” parallax=”off” parallax_method=”off” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” show_inner_shadow=”on” show_content_on_mobile=”on” show_cta_on_mobile=”on” box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_blur=”10px” box_shadow_spread=”0px” box_shadow_position=”inner” box_shadow_color=”rgba(0,0,0,0.1)” box_shadow_style=”preset6″ button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null”
- [Testimonials](https://holmanhealthconnections.com/testimonials/) - Testimonials for yoga retreat and yoga classes led by Roy Holman of Holman Health Connections.
- [Healing Self, Healing Earth Chapters](https://holmanhealthconnections.com/healing-self-healing-earth-chapters/) - [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Part One: Presence Breath by Breath Pay Attention Come Home Are You Out of Your Mind? Become Empty: Silence, Slowness, and Space Know Yourself Look Within Being You: Truth and Authenticity Meditation and Prayer Part Two: Body and Emotions Love and Move Your Body
- [Greece Yoga Retreat](https://holmanhealthconnections.com/greece-yoga-retreat-2/) - Join Roy Holman in Greece for 10 days of Yoga, Meditation, Kirtan, Massage, Healing, Hiking, Swimming. 8 nights on the beautiful island of Amorgos, Greece.
- [Subscribe to Blog](https://holmanhealthconnections.com/subscribe-to-blog/) - [jetpack_subscription_form]
- [Class or Workshop Registration Form](https://holmanhealthconnections.com/class-or-workshop-registration-form/) - Holman Health Connections registration form for classes or yoga workshops in Everett, WA.
- [About Us](https://holmanhealthconnections.com/about-us-2/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] Roy Holman has run Holman Health Connections in Everett, WA since the year 2000. What I do I teach several yoga classes each week in the Everett, WA area, as well as local workshops on numerous topics (meditation, breath, healing, etc.). And I lead retreats locally and globally. I
- [payment received](https://holmanhealthconnections.com/payment-received/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] Payment received – thank you for your purchase! Click “home” or other link above to return to any page. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Subscribe](https://holmanhealthconnections.com/subscribe/) - [subscribe2] If you do not see a confirmation email in your inbox, please check your spam folder.

## Products

- [Deposit for Multi-Day Yoga Retreat in Washington](https://holmanhealthconnections.com/product/deposit-for-multi-day-yoga-retreat/) - Washington State and Montana Multi-Day Yoga Retreat: Please select your retreat from the drop-down menu.
- [Deposit for Olympic National Park Retreat](https://holmanhealthconnections.com/product/olympic-national-park-retreat-deposit/) - Olympic National Park Retreat Yoga, Meditation, Hiking, Camping, Backpacking August 10 – August 16, 2025
- [Deposit for Washington State One-Day Yoga Retreat](https://holmanhealthconnections.com/product/deposit-for-washington-state-yoga-retreat/) - Washington State One-Day Yoga Retreat: Please select your retreat from the drop-down menu.
- [Deposit for Montana Healing Retreat](https://holmanhealthconnections.com/product/deposit-for-montana-retreat/) - Hot Springs, Montana Health, Healing & Wellness Retreat Yoga, Meditation, Nutrition, Healing, Soaking in some of the most Healing Mineral Baths on Earth! September 7-13, 2025
- [Bali Yoga Retreat Deposit](https://holmanhealthconnections.com/product/bali-yoga-retreat-deposit/) - Bali Yoga Retreat Join us for an amazing retreat in Bali, Indonesia July 23 – August 2, 2026 (10 Nights)
- [Deposit for Sedona Retreat](https://holmanhealthconnections.com/product/deposit-for-sedona-retreat/) - Click "Add to Cart" button to make a deposit for this retreat.

## Categories

- [Uncategorized](https://holmanhealthconnections.com/category/uncategorized/)

## Product categories

- [International Yoga Retreat](https://holmanhealthconnections.com/product-category/international-yoga-retreat/)
- [Yoga Retreat](https://holmanhealthconnections.com/product-category/yoga-retreat/)
- [Sedona Retreat](https://holmanhealthconnections.com/product-category/sedona-retreat/)