Yoga Meditation Hiking Retreat Day
February 15, 2020 – 8am-4pm
$45 per person
Guided hike with guided meditations and some gentle forest yoga and forest bathing (the forest bathing is donated free from the generous forest!). Come escape your indoor, electronic and wired world and get some fresh air, move your body, and meet some good people.
We will start with some fresh ginger tea at our home in North Everett, with a short opening meditation. Then we carpool from Everett (or wherever you live if possible). It is an hour drive north of Everett. We will meet around 8am in Everett, and return around 3 or 4pm. Bring your own lunch. We will bring delicious healthy desserts.
A journey is best measured in friends, not in miles.
The theme or focus for this hiking meditation day will be “Seeing the beauty and perfection in everything.” Another way of putting it is, “nothing is wrong” (except the mind will argue this!).
Teachers and hike leaders: Roy & Liz
Roy & Liz have been teaching meditation for many years, and Roy has led hikes professionally with various organizations.
You! We usually have about 6-10 people, a chance to make new friends and connect, but also quiet time to walk and meditate.
Registration note: Please just fill out the basics, what we might need to know, thanks.