Yoga Retreats: Mexico, Costa Rica, Guatemala, Sedona, and Washington State

Roy note on retreats: We strive to include my favorite practices for healing and awakening: breath-connected yoga, Oneness Blessings, nature, hikes, sunshine, beaches, snorkeling, waterfalls, animals, whales, spiritual community, healing workshops, meditation, and kirtan (call and response chanting). We invite personal sharing and connection to help us all deepen our experience, but all participation, sharing, and activities are optional. See sample schedule below.

Over half of the people who attend our retreats come back for a second (or third) retreat

Early Bird Special: Register for any international retreat by June 1, take off $50 ($25 for U.S. retreats)

Costa Rica Yoga Oneness Retreats: Two Trips: Sept 7 - 16, 2012, and March 16 - 25, 2013

Enjoy Yoga, Meditation, Oneness Blessings and classes, Healing, Hiking, Swimming, Wildlife, and Sunshine. Price of $1,395 (triple) or $1,495 (double) or $1,295 (dorm) includes 9 nights hotel, 3 meals a day at the retreat, two meals out, Costa Rica ground transport, all classes and workshops, & National Park hike. The September retreat will include a full Oneness Awakening Course, and you have the opportunity to be initiated as a Blessing Giver (please see above link: Oneness Blessing). The Goddess Garden Hotel is right in the rainforest, and just 5 walking minutes from the beach. Optional activities include: rainforest trips, horse back trips, zip line canopy tours, massage, sloth sanctuary tour, and much more. . Roy Holman and Catherine Martin will lead the yoga and Oneness Training in September. and Roy will teach with Suzanne Stephens for the March dates. Heart centered, breath connected yoga for every body. Pura vida!
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Mexico Yoga Oneness Retreat: January 11 - 19, 2013

Enjoy Yoga, Oneness Teachings and blessings, Meditation, Breathwork, Healing, Snorkeling, Hiking, and Sunshine. Price of $1,250 includes 8 nights hotel, two meals a day at the retreat, Mexico ground and water (boat) transport, hikes, all classes and workshops,Oneness Blessings, Oneness Awakening Course. $1,750 includes air from Seattle. Extra activities include: Island boat trip for snorkeling, whale watching, massage, etc. Roy Holman and Melanie Meurehg offer heart-centered, breath connected, Onenss blessings and body-friendly viniyoga and transformative kundalini yoga.
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Guatemala Yoga Retreat:  November 27 - December 9, 2012.

Enjoy Yoga, Meditation, Oneness Blessings and trainings, Healing, Hiking, Mayan culture, Ruins, and Sunshine. Price of $1,695 includes 12 nights hotel, meals at the retreat (6 of the 12 days), in-country flight to Tikal and Yaxha ruins, Guatemala ground transport, hikes, all classes, Indian village visits, and special shaman and 2012 ceremony. This trip is comprehensive: yoga, Oneness trainings and country tour all in one! Come celebrate the start of the new Mayan calendar and Golden Age! Roy Holman and Shelley Cummins offer Heart centered yoga for every body. More on Guatemala Yoga Retreat »

Sedona Yoga-Hiking Retreat: October 16 - 21, 2012

Yoga, meditation, hiking, rituals, breakfasts. Price of $700 includes 5 nights shared accommodations, healthy breakfasts, shuttles, all classes, guided hikes, Oneness blessings, guided tour of area, and one meal out. Roy Holman offers heart centered yoga for everybody. We stay outside Sedona, but hike, dine, and spend much of our time in Sedona and its vortexes.
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Washington, Paca Pride Yoga - Hiking - Kirtan Retreat: July 27- 29, 2012

Yoga, meditation, chanting, hiking, organic foods. Price of $325 or $350 (private bath) or $275 camping includes two nights shared accommodations, amazing, organic, healthy meals, all classes, kirtan, guided hikes. Roy Holman with special guest yoga teacher and kirtan leader Julia Fay.
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Methow Valley Retreat: October 10 - 14 , 2012

Enjoy a special and powerful 5 day, 4 night retreat with Roy Holman, Stef Frenzl, and Mags Maclean. This will include yoga, meditation, breath, emotional integrity and integration, ritual, hikes, and exercises to awaken your deepest, most beautiful, joyful and passionate Self.  $550 includes all organic meals, shared accommodations, sauna, and all classes and activities.
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Sample schedule for weekend retreats: Morning and sunset yoga classes, free Oneness Blessings anytime, a silent meditation walk, a hike, a workshop on some yoga-related or healing theme (meditation, breath work, the art of presence, emotional intelligence, etc). We sometimes have a kirtan if people are interested. We also have an introductory, opening circle to start the weekend, to connect and know each other, and then a closing circle to say goodbye. We have three meals each day (sometimes two meals, such as Mexico). We generally do not have alcohol at the retreat center itself, but often available off site (please ask for details).

Sample Schedule for international destinations. Same as above (morning and afternoon yoga), Oneness Blessings, except we add various options (some cost extra, some included) during the week, depending on the country: Sedona: more hiking, some swimming. Mexico: snorkeling, whale and dolphins, waterfall swim and hike. Guatemala: Mayan ruins visit, shaman ceremony, village market visit, hike, or volcano climb. Costa Rica: zip line ride, horse ride, raft trip, nature and wildlife hike, snorkeling, or sloth sanctuary visit. Please ask about specific trip each country, each year varies. Massage and other healing options as well. Requests for workshop topic and personal yoga preferences and assistance honored!

"Thank you for the comfortable environment you created and for not taking yourself too seriously. Your sense of humor and style kept everything light and made me feel free to try things and not push myself beyond what I felt I could do."

Bonnie, Whidbey retreat