Yoga and Meditation classes, Workshops in Everett, Washington (WA)

Yoga helps relieve back pain, weight gain in middle age, calms and clears the mind, and helps us keep our center during turbulent times.  By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.

Table of some of Roy's Ongoing Yoga and other classes (details below table)

Questions? Please call Roy directly at 425-303-8150

Roy's Healing Self and Earth Blog:   http://healingselfhealingearth.blogspot.com/

To hear a radio interview with Roy, go to:

         Archive link for Tuesday, Jan 25 interview at   http://unity.fm/program/WorldSpirituality

This first group of Classes are held at Everett Parks and Recreation, Forest Park , 802 Mukilteo Blvd ($56 for 6 week series). To register or for more information: 425-257-8300 option 2

Core Flow Yoga

Tuesday nights 5:30 - 6:45   Next 6 week series begins May 22 ($56)
A flowing form of Intermediate level, Traditional Yoga that blends a soothing sequence with some energizing standing, balancing, and stretching poses.  Benefits include a strong core, flexible body, reduced stress, awareness of breath, calm mind, and a greater sense of core self. 

Gentle Yoga
Thurs nights, 6:30 - 7:45pm Next 6 week series begins May 24 ($56)
Relaxing yoga for nearly every body.  Beginners and flexibility-challenged people welcome, along with seasoned yogis.  Combines stretching, balancing, and strengthening poses with breath awareness and relaxation.  Benefits the body, mind, and spirit.

Over 50s Yoga

Wednesdays: 10:00 – 11:00am. Next series beginss May 23 ($47)

Fridays: 10:00 – 11:00am    Next series begins May 25  ($47)
Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.

Ten Tips for 2012 Sat, April 2 , 9am - 12pm

Learn valuable health and healing tips to handle the Earth changes with grace and gratitude. We include yoga, breath, meditation, emotional intelligence, healthy self esteem, compassion and other teachings.

Healing and Awakening: Wed, June 27, 6:00 -- 9:00pm

Learn the essence of healing, personal growth, and awakening. Part lesson and part practice, we will explore yoga, meditation, breath, spirituality, emotions, and offer some tips for not only surviving but thriving during these tumultuous times.

All above with Everett Parks & Recreation, Forest Park, 802 E Mukilteo Blvd., Everett 98201 - 425-257-8300 option 2 to register, or contact Roy for more information.

 "Roy is an outstanding, spiritual, motivational instructor and I will be back for more yoga."  Kathy, Everett

Note:  I am available to come to your work site to teach yoga or meditation classes.  $65 hour.

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Sound Health:  Kindred Spirit Learning Center

(Above Sno-Isle Co-op on Grand Ave and Calif St, Everett). Call 425-258-4633 Discount for Co-op members!

Tuesdays, 12 noon -1:00pm:

Lunchtime Core Yoga Flow : A flowing form of Intermediate level,

traditional Yoga that blends a soothing sequence with some energizing

standing, balancing, and stretching poses.  Benefits include a strong core,

flexible body, reduced stress, awareness of breath, calm mind, and a

greater sense of core self.  

Can pay by the class or series $14, or $12 with discount for co-op members, quantity punch card

   "Thank you for your kindness.  I want you to know that your class touches more than just the muscles;            

 it touches the soul."   Rhonda, Everett

Sound Holistic Health www.soundholistichealth.com Everett Yoga, Meditation, Music lessons Creativesourcealliance.com www.Exuberantanimal.com www.theearthgym.com Yoga in Snohomish, WA www.yogacirclestudio.com Gated Sanctuary Day Spa www.thegatedsanctuary.com

Upcoming workshops:

Awakening Course Weekend!  

May 11, 6-10 pm, May 12,  9 am - 7pm.  Sliding scale $100 - 150.  Come play and pray, meditate and dance, feel and heal. You will also be initiated as a deeksha / Oneness Blessing giver, which helps you and others calm the mind, balance the brain, balance the chakras, activate the kundalini energy, and prepare for unity consciousness. The Oneness Blessing is a profound transmission of grace or Divine energy that facilitates the awakening process.

Other Workshops in our Community:

Oneness Wealth Workshop, Sat, April 21, 1-5pm, $35. What does spirituality have to do with Wealth , Prosperity and Abundance? Everything! Come learn how to move beyond poverty consciousness to prosperity consciousness. Be a Source of Joy, Abundance, and Prosperity for our One World! Where: Sound Health, 2804 Grand Ave, Suite 311, Everett, 98201 

Oneness: India and Tips for 2012.  I will do the talk at the May 20, 10am Sunday service at Everett's Unity church, Colby and 33rd, then a workshop with photos, PowerPoint and discussion at 1 - 3:30pm, with Oneness Blessinigs for all!  Love offering.

 " I realize that every time I have a bad week, it's when I skipped my yoga class.  It's the one time each week when I get to breathe and get out of my head."

                                                                                      Pamela, Everett

            More Yoga:   Aside from above mentioned Classes, I also teach yoga at the local

            YMCA in Everett and Mukilteo, among many other classes.Call for details and current schedule.  

Please Note: There are other workshops and other classes that don't always make it on to this web site. Also, I am available for workshops at your site.     Please call or contact Roy directly for more info.- don't be shy!

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